Ne njer\u00ebzit kemi frik\u00eb nga shum\u00eb gj\u00ebra, ndonj\u00ebher\u00eb duke zhvilluar fobi t\u00eb m\u00ebdha. Po cilat jan\u00eb shkaqet e fshehura t\u00eb frik\u00ebs? Pse reagojm\u00eb n\u00eb m\u00ebnyra t\u00eb caktuara? P\u00ebr shembull, f\u00ebmij\u00ebt q\u00eb kan\u00eb frik\u00eb nga err\u00ebsira, kuptohen n\u00eb p\u00ebrgjith\u00ebsi nga shumica e njer\u00ebzve, por jo plot\u00ebsisht. Ndaj, le t\u2019i hedhim nj\u00eb sy disa prej arsyeve pse kemi frik\u00eb.<\/p>\n
\u00cbsht\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb shpeshta t\u00eb frik\u00ebs. Shum\u00eb prej nesh refuzojn\u00eb t\u00eb ikin nga zonat tona t\u00eb rehatis\u00eb, sepse kemi frik\u00eb t\u00eb b\u00ebjm\u00eb di\u00e7ka t\u00eb gabuar, di\u00e7ka q\u00eb mund t\u00eb d\u00ebmtoj\u00eb p\u00ebrgjithmon\u00eb jet\u00ebn ton\u00eb. Frika e d\u00ebshtimit, mund t\u00eb shihet tek ata q\u00eb hezitojn\u00eb t\u00eb nd\u00ebrmarrin n\u00eb koh\u00eb hapat drejt gj\u00ebrave si nj\u00eb karriere e re, arsimimi, apo hyrja n\u00eb nj\u00eb marr\u00ebdh\u00ebnie t\u00eb re.<\/p>\n
Frika nga d\u00ebshtimi, fshihet shpesh pas arsyetimit, se pse nuk duhet ta merrni n\u00eb k\u00ebt\u00eb moment \u00a0nj\u00eb hap t\u00eb caktuar. Ajo fshihet si nj\u00eb vet\u00eb-sakrific\u00eb. Ndonj\u00ebher\u00eb, n\u00eb vend q\u00eb t\u00eb b\u00ebni di\u00e7ka m\u00eb t\u00eb mir\u00eb veten, mund t\u00eb zgjidhni t\u00eb p\u00ebrqendroni t\u00eb gjitha energjit\u00eb tuaja tek t\u00eb tjer\u00ebt.<\/p>\n
T\u00eb b\u00ebsh p\u00ebr t\u00eb tjer\u00ebt \u00ebsht\u00eb nj\u00eb gj\u00eb e mir\u00eb, por jo kur harron q\u00ebllimet dhe potencialin t\u00ebnd. M\u00ebsoni t\u00eb njihni shenjat e frik\u00ebs nga d\u00ebshtimi q\u00eb n\u00eb fazat e tij t\u00eb hershme, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrmir\u00ebsoni jet\u00ebn tuaj n\u00eb p\u00ebrputhje me rrethanat.<\/p>\n
Decidophobia \u00ebsht\u00eb nj\u00eb dukuri reale, dhe \u00ebsht\u00eb n\u00eb thelb frika nga marrja e vendimeve . Kjo lloj frike mund t\u00eb jet\u00eb shum\u00eb d\u00ebmtuese, pasi \u201cvjedh\u201d shum\u00eb koh\u00eb nga pjesa tjet\u00ebr e jet\u00ebs suaj. Prandaj, pse t\u00eb mos praktikoni detyrimin p\u00ebr t\u00eb marr\u00eb vendime m\u00eb t\u00eb shpejta, duke iu larguar nj\u00eb situate t\u00eb caktuar. Kjo do t\u00eb jet\u00eb di\u00e7ka e dhimbshme, por do t\u2019ju ndihmoj\u00eb t\u00eb shihni gabimin n\u00eb logjikimin tuaj.<\/p>\n
Nj\u00eb nga shkaqet e frik\u00ebs, sillet rreth historive q\u00eb keni n\u00eb kok\u00ebn tuaj. P\u00ebr shembull, kur nuk mund t\u00eb kapni dot n\u00eb telefon nj\u00eb mikun tuaj, mund t\u00eb filloni t\u00eb shqet\u00ebsoheni. Kur ndodh kjo, mendja juaj fillon t\u00eb kompensoj\u00eb munges\u00ebn e shpjegimit. Me fjal\u00eb t\u00eb tjera, n\u00ebse nuk e dini se ku \u00ebsht\u00eb dikush apo n\u00ebse \u00ebsht\u00eb mir\u00eb me sh\u00ebndet, at\u00ebher\u00eb \u00ebsht\u00eb truri juaj ai q\u00eb e mbush hendekun. Shum\u00eb her\u00eb, ajo \u00e7ka fabrikon truri yn\u00eb, jan\u00eb skenar\u00eb negativ\u00eb.<\/p>\n
Nd\u00ebrsa jo t\u00eb gjith\u00eb zhyten n\u00eb gjendje t\u00eb tilla, shumica po. Nd\u00ebrtimi i skenar\u00ebve negative n\u00eb mendje, e ushqen m\u00eb tej frik\u00ebn tuaj. N\u00ebse filloni t\u00eb besoni se mikut tuaj i ka ndodhur nj\u00eb aksident, at\u00ebher\u00eb ju filloni t\u2019i frik\u00ebsoheni k\u00ebtyre gj\u00ebrave. Por n\u00ebse i lejoni vetes t\u00eb mendoni gj\u00ebra pozitive, at\u00ebher\u00eb e reduktoni frik\u00ebn tuaj dhe ushqeni paqen shpirt\u00ebrore.<\/p>\n
Shum\u00eb nga ne kan\u00eb \u00e7\u00ebshtje besimi, t\u00eb nj\u00eb lloji ose tjetri. Kjo \u00ebsht\u00eb arsyeja, pse ne kemi shpesh frik\u00eb se do t\u00eb ndodh\u00eb di\u00e7ka e keqe. Shum\u00eb njer\u00ebz, kan\u00eb nj\u00eb frik\u00eb t\u00eb vazhdueshme se mos tradh\u00ebtohen nga nj\u00eb person i dashur. Kjo lloj frike ndikon n\u00eb shum\u00eb aspekte t\u00eb jet\u00ebs.<\/p>\n
Ne fillojm\u00eb t\u00eb nd\u00ebrtojm\u00eb mure, dhe t\u00eb izolohemi nga t\u00eb tjer\u00ebt. P\u00ebrkundrazi, ne duhet t\u00eb p\u00ebrpiqemi m\u00eb shum\u00eb p\u00ebr t\u2019i shembur k\u00ebto mure, dhe t\u2019i lejojm\u00eb njer\u00ebzit q\u00eb t\u00eb na duan. Tek e fundit, ka gjasa q\u00eb ata t\u00eb ken\u00eb n\u00eb fakt q\u00ebllime t\u00eb mira.<\/p>\n
Ky shkak i frik\u00ebs, \u00ebsht\u00eb i ngjash\u00ebm me \u00e7\u00ebshtjet e besimit, por jo sakt\u00ebsisht i nj\u00ebjti. Nd\u00ebrsa pasigurit\u00eb mund t\u00eb shkaktojn\u00eb \u00e7\u00ebshtje t\u00eb besimit, t\u00eb cilat nga ana tjet\u00ebr mund t\u00eb shkaktojn\u00eb frik\u00eb, vet\u00eb pasigurit\u00eb mund t\u00eb shkaktojn\u00eb lloje t\u00eb ndryshme frike. P\u00ebr shembull, n\u00ebse jeni i pasigurt n\u00eb lidhje me pesh\u00ebn tuaj, keni frik\u00eb t\u00eb vishni rroba t\u00eb caktuara n\u00eb plazh.<\/p>\n
Keni frik\u00eb nga tallja dhe refuzimi. Pasigurit\u00eb, kan\u00eb fuqin\u00eb t\u00eb shkat\u00ebrrojn\u00eb imazhin q\u00eb keni p\u00ebr veten. Prandaj \u00ebsht\u00eb kaq e r\u00ebnd\u00ebsishme q\u00eb t\u00eb praktikoni vet\u00eb-dashurin\u00eb dhe p\u00ebrmbushjen n\u00eb jet\u00ebn tuaj. Un\u00eb vuaj shpesh nga pasigurit\u00eb, por e ndal veten, dhe nis t\u00eb mendoj p\u00ebr at\u00eb q\u00eb kam vler\u00eb.<\/p>\n
Nj\u00eb nga shkaqet e frik\u00ebs, q\u00eb mund t\u00eb kufizoj\u00eb jet\u00ebn tuaj, \u00ebsht\u00eb p\u00ebrsosm\u00ebria. N\u00ebse mendoni se t\u00eb jesh i p\u00ebrsosur \u00ebsht\u00eb di\u00e7ka tejet e r\u00ebnd\u00ebsishme, at\u00ebher\u00eb \u00e7do d\u00ebshtim do t\u00eb ishte shkat\u00ebrrimtar. Pra, n\u00ebse ndjeni q\u00eb nj\u00eb aktivitet do t\u2019ju b\u00ebj\u00eb t\u00eb gaboni, at\u00ebher\u00eb nuk do t\u00eb shkoni atje.<\/p>\n
Ju do t\u00eb shmangni edhe takimet me njer\u00ebz t\u00eb caktuar, nga frika se ata do t\u00eb shohin pap\u00ebrsosm\u00ebrin\u00eb tuaj. Dhe kjo mund t\u00eb jet\u00eb torturuese. Pasi t\u00eb pasurit frik\u00eb nga pap\u00ebrsosm\u00ebria, do t\u2019ju \u00e7oj\u00eb t\u00eb mos b\u00ebni shpesh asgj\u00eb.<\/p>\n
Traumat e t\u00eb kaluar\u00ebs, shkaktojn\u00eb sindrom\u00ebn PTSD, ankth dhe gjithashtu edhe probleme sh\u00ebndet\u00ebsore fizike. Mjerisht, ne nuk i adresojm\u00eb frik\u00ebrat e zakonshme q\u00eb krijojm\u00eb tek vetja. Traumat e s\u00eb shkuar\u00ebs, mund t\u00eb ndikojn\u00eb n\u00eb jet\u00ebn ton\u00eb shoq\u00ebrore, shpirt\u00ebrore, jet\u00ebn familjare, dhe m\u00eb shum\u00eb sesa kaq.<\/p>\n
P\u00ebr shkak t\u00eb asaj q\u00eb na ka ndodhur, shpesh do t\u2019i shmangim marr\u00ebdh\u00ebnie t\u00eb caktuara sociale, ose ndryshimet n\u00eb karrier\u00eb. B\u00ebni nj\u00eb \u00a0inventar t\u00eb jet\u00ebs suaj, dhe shihni n\u00ebse ndonj\u00eb gj\u00eb nga e kaluara juaj, lidhet me frik\u00ebn tuaj aktuale.<\/p>\n
Frik\u00ebrat nuk jan\u00eb fundi i bot\u00ebs<\/p>\n
Pavar\u00ebsisht se sa mbizot\u00ebron frika n\u00eb jet\u00ebn tuaj, ka gjithmon\u00eb shpres\u00eb p\u00ebr ndryshim. Shkaqet e frik\u00ebs mund t\u00eb jen\u00eb shum\u00eb dhe komplekse, por pasi t\u00eb kuptoni realisht si jan\u00eb gj\u00ebrat, ju mund t\u00eb gjeni \u00e7el\u00ebsin p\u00ebr t\u00eb mposhtur k\u00ebto frik\u00ebra.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ne njer\u00ebzit kemi frik\u00eb nga shum\u00eb gj\u00ebra, ndonj\u00ebher\u00eb duke zhvilluar fobi t\u00eb m\u00ebdha. Po cilat jan\u00eb shkaqet e fshehura t\u00eb frik\u00ebs? Pse reagojm\u00eb n\u00eb m\u00ebnyra t\u00eb caktuara? P\u00ebr shembull, f\u00ebmij\u00ebt q\u00eb kan\u00eb frik\u00eb nga err\u00ebsira, kuptohen n\u00eb p\u00ebrgjith\u00ebsi nga shumica e njer\u00ebzve, por jo plot\u00ebsisht. Ndaj, le t\u2019i hedhim nj\u00eb sy disa prej arsyeve pse […]<\/p>\n","protected":false},"author":1,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,14,18],"tags":[],"yoast_head":"\n