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Tek k\u00ebto rreziqe p\u00ebrfshihen sigurisht bakteret, viruset dhe mikrobet e ndryshme.N\u00eb situat\u00ebn n\u00eb t\u00eb cil\u00ebn gjendemi, ku p\u00ebrhapja e virusit COVID-19 vazhdon dhe b\u00ebhet m\u00eb shqet\u00ebsuese, duhet kthyer v\u00ebmendja nga sistemi imunitar.<\/p>\n
Por a mund ta forcojm\u00eb at\u00eb? A ndikojn\u00eb v\u00ebrtet\u00eb suplementet dhe mineralet q\u00eb marrim? AgroWeb.org n\u00eb k\u00ebt\u00eb artikull ju jep p\u00ebrgjigje k\u00ebtyre pyetjeve duke ju dh\u00ebn\u00eb gjithashtu k\u00ebshillat e ekspert\u00ebve mjek\u00ebsor\u00eb.<\/p>\n
\u00c7far\u00eb \u00ebsht\u00eb sistemi imunitar?<\/strong><\/p>\nQendra e mbrojtjes s\u00eb organizmit ton\u00eb nuk \u00ebsht\u00eb gj\u00eb tjet\u00ebr p\u00ebrve\u00e7 disa qeliza t\u00eb nd\u00ebrlidhura, proteina, dhe organe.<\/p>\n
T\u00eb gjitha k\u00ebto bashk\u00ebpunojn\u00eb p\u00ebr t\u00eb mbrojtur trupin ton\u00eb nga s\u00ebmundjet apo d\u00ebmtimet e jashtme.<\/p>\n
Kur sistemi yn\u00eb imuntar funksionon si\u00e7 duhet, arrin t\u00eb eliminoj\u00eb k\u00ebrc\u00ebnime si baktere, parazit\u00eb, viruse.<\/p>\n
A mund t\u00eb forcohet sistemi imunitar?<\/strong><\/p>\nSIpas t\u00eb dh\u00ebnave ku bazohet AgroWeb.org, duke qen\u00eb se pjes\u00eb e k\u00ebtij sisteim jan\u00eb shum\u00eb qeliza, forcimi \u00ebsht\u00eb deri diku i pamundur.<\/p>\n
Qelizat jan\u00eb t\u00eb ndryshme dhe n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb trupit, ato bashk\u00ebveprojn\u00eb me nj\u00ebra tjetr\u00ebn si nj\u00eb rrjet.<\/p>\n
P\u00ebr t\u00eb forcuar t\u00eb gjith\u00eb sistemin duhet nj\u00eb pun\u00eb shum\u00eb e gjat\u00eb dhe nj\u00eb strategji e sakt\u00eb.<\/p>\n
Sipas mjek\u00ebve di\u00e7ka e till\u00eb \u00ebsht\u00eb ende e pamundur pasi akoma nuk dihen t\u00eb gjitha m\u00ebnyrat si reagojn\u00eb k\u00ebto qeliza ndaj faktor\u00ebve t\u00eb jasht\u00ebm.<\/p>\n
Por at\u00eb q\u00eb mund t\u00eb b\u00ebjm\u00eb \u00ebsht\u00eb t\u00eb ndihmojm\u00eb trupin n\u00eb prodhimin e qelizave t\u00eb bardha.<\/p>\n
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Si mund t\u00eb ndihmojm\u00eb organizmin?<\/strong><\/p>\nTri hallkat kryesore jan\u00eb; regjimi ushqimor, aktiviteti fizik dhe cil\u00ebsia e gjumit.<\/p>\n
AgroWeb.org ju k\u00ebshillon q\u00eb t\u00eb tregoheni t\u00eb kujdessh\u00ebm dhe t\u00eb konsumoni sa m\u00eb shum\u00eb perime dhe fruta.<\/p>\n
Ushqime me vitamin\u00ebn A, C dhe D si dhe minerale si\u00e7 \u00ebsht\u00eb zinku, luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sistemin imunitar.<\/p>\n
Gjithashtu edhe suplement\u00ebt dhe vitaminat jan\u00eb t\u00eb dobishme n\u00eb k\u00ebt\u00eb faz\u00eb.<\/p>\n
Aktiviteti fizik p\u00ebrve\u00e7 se ju ndihmon p\u00ebr t\u00eb humbur kilogram\u00ebt e tep\u00ebrt, ju b\u00ebn m\u00eb t\u00eb fort\u00eb.<\/p>\n
Dhe e themi k\u00ebt\u00eb jo vet\u00ebm p\u00ebr pamjen e jashtme por edhe p\u00ebr sistemin tuaj imunitar.<\/p>\n
Nga ana tjet\u00ebr gjumi \u00ebsht\u00eb nj\u00eb pik\u00eb ky\u00e7e e dit\u00ebs.<\/p>\n
Gjat\u00eb or\u00ebve q\u00eb kalojm\u00eb n\u00eb gjum\u00eb, trupi rigjeneron veten dhe p\u00ebrgatitet p\u00ebr dit\u00ebn tjet\u00ebr.<\/p>\n
Sigurisht nj\u00eb k\u00ebshill\u00eb e shtuar nga mjek\u00ebt \u00ebsht\u00eb dhe eliminimi I situatave stresuese.<\/p>\n
N\u00ebse arrini t\u00eb reduktoni stresin n\u00eb jet\u00ebn tuaj do t\u00eb shihni q\u00eb edhe sistemi imunitar do t\u00eb p\u00ebrfitoj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sistemi yn\u00eb imunitar ka nj\u00eb funksion madhor n\u00eb organiz\u00ebm; t\u00eb mbroj\u00eb trupin nga \u2018rreziqet\u2019 e jashtme. Tek k\u00ebto rreziqe p\u00ebrfshihen sigurisht bakteret, viruset dhe mikrobet e ndryshme.N\u00eb situat\u00ebn n\u00eb t\u00eb cil\u00ebn gjendemi, ku p\u00ebrhapja e virusit COVID-19 vazhdon dhe b\u00ebhet m\u00eb shqet\u00ebsuese, duhet kthyer v\u00ebmendja nga sistemi imunitar. Por a mund ta forcojm\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":20076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n
P\u00ebr nj\u00eb sistem imunitar t\u00eb sh\u00ebndetsh\u00ebm, ja kujdesi q\u00eb ju duhet - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=20075\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebr nj\u00eb sistem imunitar t\u00eb sh\u00ebndetsh\u00ebm, ja kujdesi q\u00eb ju duhet - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Sistemi yn\u00eb imunitar ka nj\u00eb funksion madhor n\u00eb organiz\u00ebm; t\u00eb mbroj\u00eb trupin nga \u2018rreziqet\u2019 e jashtme. Tek k\u00ebto rreziqe p\u00ebrfshihen sigurisht bakteret, viruset dhe mikrobet e ndryshme.N\u00eb situat\u00ebn n\u00eb t\u00eb cil\u00ebn gjendemi, ku p\u00ebrhapja e virusit COVID-19 vazhdon dhe b\u00ebhet m\u00eb shqet\u00ebsuese, duhet kthyer v\u00ebmendja nga sistemi imunitar. 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Tek k\u00ebto rreziqe p\u00ebrfshihen sigurisht bakteret, viruset dhe mikrobet e ndryshme.N\u00eb situat\u00ebn n\u00eb t\u00eb cil\u00ebn gjendemi, ku p\u00ebrhapja e virusit COVID-19 vazhdon dhe b\u00ebhet m\u00eb shqet\u00ebsuese, duhet kthyer v\u00ebmendja nga sistemi imunitar. 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