{"id":19988,"date":"2020-03-05T20:50:45","date_gmt":"2020-03-05T19:50:45","guid":{"rendered":"http:\/\/redaktori.com\/?p=19988"},"modified":"2020-03-05T20:50:45","modified_gmt":"2020-03-05T19:50:45","slug":"ndikimi-i-vitamines-d-ne-organizem-dhe-problemet-qe-sjell-mungesa-e-saj","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19988","title":{"rendered":"Ndikimi i vitamin\u00ebs D n\u00eb organiz\u00ebm dhe problemet q\u00eb sjell mungesa e saj"},"content":{"rendered":"

Vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e megjithat\u00eb shum\u00eb njer\u00ebz nuk e kuptojn\u00eb r\u00ebnd\u00ebsin\u00eb e saj.<\/strong><\/p>\n

Ekspert\u00ebt thon\u00eb se n\u00eb nj\u00eb pik\u00eb t\u00eb jet\u00ebs, njer\u00ebzit p\u00ebrballen me r\u00ebnien e niveleve t\u00eb vitamin\u00ebs D, ndon\u00ebse nuk e kuptojn\u00eb nj\u00eb gj\u00eb t\u00eb till\u00eb.<\/p>\n

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Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D manifestohen me nj\u00eb s\u00ebr\u00eb simptomash si\u00e7 jan\u00eb: energjia e pak\u00ebt, pagjum\u00ebsia, problemet me imunitetin dhe luhatjet e humorit.<\/p>\n

Fakte T\u00eb R\u00ebnd\u00ebsishme P\u00ebr Rolin e Vitamin\u00ebs D N\u00eb Organiz\u00ebm<\/strong><\/h4>\n

Lexuesit e AgroWeb.org me siguri e din\u00eb q\u00eb burimi m\u00eb i mir\u00eb i vitamin\u00ebs D \u00ebsht\u00eb dielli.<\/p>\n

Ekspozimi i pak\u00ebt ndaj tij, ul ndjesh\u00ebm nivelet e vitamin\u00ebs D n\u00eb organiz\u00ebm q\u00eb pasohet me probleme t\u00eb tjera me sh\u00ebndetin.<\/p>\n

Vitamina D Ul Rrezikun e Kancerit T\u00eb Gjirit<\/strong><\/h4>\n

Ekspert\u00ebt thon\u00eb se t\u00eb q\u00ebndruarit n\u00eb diell p\u00ebr pak koh\u00eb \u00e7do dit\u00eb ul rrezikun e kancerit t\u00eb gjirit.<\/p>\n

Ekspozimi n\u00eb diell, stimulon prodhimin dhe sintetizimin e k\u00ebsaj vitamine n\u00eb l\u00ebkur\u00eb dhe nj\u00eb gj\u00eb e till\u00eb p\u00ebrgjysmon rrezikun e kancerit t\u00eb gjirit.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb q\u00ebndrimin n\u00eb diell p\u00ebr 20-30 minuta n\u00eb dit\u00eb.<\/p>\n

Vitamina D Ul Rrezikun e Skleroz\u00ebs s\u00eb Shum\u00ebfisht\u00eb.<\/strong><\/h4>\n

Shqip\u00ebtar\u00ebt jan\u00eb me fat sa i p\u00ebrket klim\u00ebs s\u00eb ngroht\u00eb dhe ekspozimit n\u00eb diell. Por nj\u00eb pjes\u00eb e konsiderueshme e vendeve t\u00eb globit i g\u00ebzohet shum\u00eb pak dit\u00ebve me diell.<\/p>\n

N\u00eb k\u00ebto vende regjistrohen edhe shifrat m\u00eb t\u00eb larta t\u00eb skleroz\u00ebs s\u00eb shum\u00ebfisht\u00eb.<\/p>\n

Nj\u00eb gj\u00eb e till\u00eb i ka shtyr\u00eb ekspert\u00ebt t\u00eb arrijn\u00eb n\u00eb konkluzionin se ka nj\u00eb lidhje t\u00eb fort\u00eb mes vitamin\u00ebs D dhe sh\u00ebndetit t\u00eb trurit.<\/p>\n

Mungesa e Vitamin\u00ebs D\u00a0<\/strong><\/h4>\n

Gjetjet e shum\u00eb studimeve mbi ndikimin e munges\u00ebs s\u00eb vitamin\u00ebs D n\u00eb sh\u00ebndet jan\u00eb shqet\u00ebsuese.<\/p>\n

Disa prej tyre paralajm\u00ebrojn\u00eb se nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D kan\u00eb lidhje t\u00eb fort\u00eb me vdekjen e parakohshme.<\/p>\n

Madje mungesa e vitamin\u00ebs D e dyfishon rrezikunh e vdekjes s\u00eb parakohshme.<\/p>\n

Vitamina D e mbron njeriun nga tensioni i lart\u00eb i gjakut, s\u00ebmundjet e zemr\u00ebs, madje edhe nga ishemia.<\/p>\n

Megjithat\u00eb, frika p\u00ebr kancerin e l\u00ebkur\u00ebs po i mban njer\u00ebzit larg diellit, duke ulur n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme nivelet e k\u00ebsaj vitamine.<\/p>\n

Mungesa e Vitamin\u00ebs D \u00a0tek f\u00ebmij\u00ebt<\/strong><\/h4>\n

Me p\u00ebrdorimin n\u00eb rritje t\u00eb krem\u00ebrave kund\u00ebr diellit, uljen e nivelit t\u00eb vitamin\u00ebs dhe rritja e shifrave t\u00eb rasteve t\u00eb f\u00ebmij\u00ebve me autiz\u00ebm, ekspert\u00ebt thon\u00eb se ka nj\u00eb lidhje mes vitamin\u00ebs D dhe autizmit.<\/p>\n

Studimet kan\u00eb treguar se f\u00ebmij\u00ebt autik\u00eb kan\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D n\u00eb krahasim me f\u00ebmij\u00ebt jo autik\u00eb.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e megjithat\u00eb shum\u00eb njer\u00ebz nuk e kuptojn\u00eb r\u00ebnd\u00ebsin\u00eb e saj. Ekspert\u00ebt thon\u00eb se n\u00eb nj\u00eb pik\u00eb t\u00eb jet\u00ebs, njer\u00ebzit p\u00ebrballen me r\u00ebnien e niveleve t\u00eb vitamin\u00ebs D, ndon\u00ebse nuk e kuptojn\u00eb nj\u00eb gj\u00eb t\u00eb till\u00eb. Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D manifestohen me nj\u00eb s\u00ebr\u00eb simptomash si\u00e7 jan\u00eb: energjia […]<\/p>\n","protected":false},"author":1,"featured_media":19989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nNdikimi i vitamin\u00ebs D n\u00eb organiz\u00ebm dhe problemet q\u00eb sjell mungesa e saj - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19988\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ndikimi i vitamin\u00ebs D n\u00eb organiz\u00ebm dhe problemet q\u00eb sjell mungesa e saj - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e megjithat\u00eb shum\u00eb njer\u00ebz nuk e kuptojn\u00eb r\u00ebnd\u00ebsin\u00eb e saj. Ekspert\u00ebt thon\u00eb se n\u00eb nj\u00eb pik\u00eb t\u00eb jet\u00ebs, njer\u00ebzit p\u00ebrballen me r\u00ebnien e niveleve t\u00eb vitamin\u00ebs D, ndon\u00ebse nuk e kuptojn\u00eb nj\u00eb gj\u00eb t\u00eb till\u00eb. Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D manifestohen me nj\u00eb s\u00ebr\u00eb simptomash si\u00e7 jan\u00eb: energjia […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=19988\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-05T19:50:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/03\/Vitamina-D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1855\" \/>\n\t<meta property=\"og:image:height\" content=\"1392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=19988\",\"url\":\"https:\/\/redaktori.com\/?p=19988\",\"name\":\"Ndikimi i vitamin\u00ebs D n\u00eb organiz\u00ebm dhe problemet q\u00eb sjell mungesa e saj - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=19988#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=19988#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/03\/Vitamina-D.jpg\",\"datePublished\":\"2020-03-05T19:50:45+00:00\",\"dateModified\":\"2020-03-05T19:50:45+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=19988#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=19988\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=19988#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/03\/Vitamina-D.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/03\/Vitamina-D.jpg\",\"width\":1855,\"height\":1392},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=19988#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ndikimi i vitamin\u00ebs D n\u00eb organiz\u00ebm dhe problemet q\u00eb sjell mungesa e saj\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ndikimi i vitamin\u00ebs D n\u00eb organiz\u00ebm dhe problemet q\u00eb sjell mungesa e saj - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=19988","og_locale":"sq_AL","og_type":"article","og_title":"Ndikimi i vitamin\u00ebs D n\u00eb organiz\u00ebm dhe problemet q\u00eb sjell mungesa e saj - Informohu qart\u00ebsisht!","og_description":"Vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e megjithat\u00eb shum\u00eb njer\u00ebz nuk e kuptojn\u00eb r\u00ebnd\u00ebsin\u00eb e saj. 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