{"id":19971,"date":"2020-03-04T21:15:51","date_gmt":"2020-03-04T20:15:51","guid":{"rendered":"http:\/\/redaktori.com\/?p=19971"},"modified":"2020-03-04T21:15:51","modified_gmt":"2020-03-04T20:15:51","slug":"vitaminat-me-te-mira-kunder-plakjes-se-lekures-ushqimet-ku-gjenden","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19971","title":{"rendered":"Vitaminat m\u00eb t\u00eb mira kund\u00ebr plakjes s\u00eb l\u00ebkur\u00ebs, ushqimet ku gjenden"},"content":{"rendered":"

Mir\u00ebmbajtja e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs nuk k\u00ebrkon vet\u00ebm aplikimin e krem\u00ebrave dhe solucioneve t\u00eb shtrenjta. Sekreti i v\u00ebrtet\u00eb i sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs shkon p\u00ebrtej sip\u00ebrfaqes s\u00eb saj.<\/strong><\/p>\n

B\u00ebhet fjal\u00eb p\u00ebr vitaminat dhe mineralet t\u00eb cilat mund t\u00eb merren jo vet\u00ebm n\u00ebp\u00ebrmjet ushqimeve por edhe suplement\u00ebve.<\/p>\n

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Roli i Vitaminave p\u00ebr Sh\u00ebndetin e L\u00ebkur\u00ebs<\/strong><\/h4>\n

Vitaminat luajn\u00eb nj\u00eb rol thelb\u00ebsor jo vet\u00ebm p\u00ebr sh\u00ebndetin por edhe p\u00ebr paraqitjen e l\u00ebkur\u00ebs.<\/p>\n

Vitaminat jan\u00eb nj\u00eb grupim p\u00ebrb\u00ebr\u00ebsish organik\u00eb t\u00eb nevojsh\u00ebm p\u00ebr rritjen dhe zhvillimin e organizmit.<\/p>\n

Disa prej tyre jan\u00eb t\u00eb p\u00ebrfshira direkt n\u00eb rigjenerimin qelizor, prodhimin e kolagjenit, mbrojtjen nga njollat e diellit e t\u00eb tjer\u00eb.<\/p>\n

Suplement\u00ebt m\u00eb t\u00eb Mir\u00eb p\u00ebr L\u00ebkur\u00ebn<\/strong><\/h4>\n

Kolagjeni<\/strong><\/h4>\n

Me kalimin e mosh\u00ebs, niveli i prodhimit t\u00eb kolagjenit n\u00eb organiz\u00ebm nis t\u00eb bjer\u00eb duke shkaktuar rrudha dhe varje t\u00eb l\u00ebkur\u00ebs.<\/p>\n

Kolagjeni \u00ebsht\u00eb nj\u00eb nga suplement\u00ebt m\u00eb t\u00eb mira kund\u00ebr plakjes s\u00eb l\u00ebkur\u00ebs.<\/p>\n

Ai ndihmon elasticitetin e l\u00ebkur\u00ebs dhe hidratimin e saj.<\/p>\n

Ushqimet e pasura me kolagjen jan\u00eb frutat dhe perimet e kuqe, arrat, farat e linit, limon\u00ebt dhe portokallet ashtu si edhe lakra e bardh\u00eb dhe avokado.<\/p>\n

Vitamina D<\/strong><\/h4>\n

Vitamina D \u00ebsht\u00eb e nevojshme kund\u00ebr psoriaz\u00ebs.<\/p>\n

Ajo i jep l\u00ebkur\u00ebs shk\u00eblqimin e munguar, forcon imunitetin, kockat e t\u00eb tjer\u00eb.<\/p>\n

Ushqimet e pasura me vitamin\u00eb D jan\u00eb qum\u00ebshti, veza, gjiza pa krip\u00eb, salmoni, peshku ton, si dhe k\u00ebrpudhat.<\/p>\n

Vaji i Peshkut<\/strong><\/h4>\n

Vaji i peshkut \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i acideve yndyrore omega-3 t\u00eb cilat jan\u00eb t\u00eb sh\u00ebndetshme jo vet\u00ebm p\u00ebr zemr\u00ebn por edhe kund\u00ebr inflamacionit q\u00eb shkakton d\u00ebme t\u00eb forta n\u00eb l\u00ebkur\u00eb.<\/p>\n

Ky vaj sh\u00ebrben m\u00eb s\u00eb miri p\u00ebr pastrimin e l\u00ebkur\u00ebs nga aknet dhe pu\u00e7rat.<\/p>\n

L\u00ebngu i Kockave<\/strong><\/h4>\n

Ky l\u00ebng q\u00eb p\u00ebrftohet nga zierja disa ditore e kockave dhe palc\u00ebs s\u00eb shtaz\u00ebve \u00ebsht\u00eb i pasur me minerale dhe kolagjen.<\/p>\n

Kjo protein\u00eb p\u00ebrmir\u00ebson elasticitetin e l\u00ebkur\u00ebs por edhe zbut rrudhat.<\/p>\n

Kolagjeni pak\u00ebson aknet dhe psoriaz\u00ebn.<\/p>\n

Biotina<\/strong><\/h4>\n

Biotina \u00ebsht\u00eb pjes\u00eb e kompleksit t\u00eb vitaminave B q\u00eb treten n\u00eb uj\u00eb.<\/p>\n

Ajo \u00ebsht\u00eb nj\u00eb nd\u00ebr vitaminat m\u00eb t\u00eb mira p\u00ebr flok\u00ebt, l\u00ebkur\u00ebn dhe thonjt\u00eb.<\/p>\n

N\u00ebse nuk e merrni nga ushqimet, sigurohuni q\u00eb ta merrni n\u00ebp\u00ebrmjet multivitaminave apo suplement\u00ebve.<\/p>\n

Ushqimet e pasura me biotin\u00eb jan\u00eb arror\u00ebt, mishi i kuq, peshku, farat e lulediellit, kafja, kastravecat, sallata e gjelb\u00ebr, spinaqi etj.<\/p>\n

Vitamina A<\/strong><\/h4>\n

Kjo vitamin\u00eb \u00ebsht\u00eb n\u00eb linj\u00ebn e par\u00eb t\u00eb mbrojtjes kund\u00ebr plakjes.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb aplikimin e krem\u00ebrave me vitamin\u00eb A n\u00eb vend t\u00eb konsumit t\u00eb sasive t\u00eb m\u00ebdha t\u00eb k\u00ebsaj vitamine.<\/p>\n

Nj\u00eb gj\u00eb e till\u00eb mund t\u00eb shkaktoj\u00eb toksicitet dhe t\u00eb rris\u00eb rrezikun e defekteve n\u00eb lindje dhe dob\u00ebsimit t\u00eb kockave.<\/p>\n

Ushqimet ku mund ta gjeni: Patatet e \u00ebmbla, karrotat, spinaqi, drith\u00ebrat e pasuruara.<\/p>\n

Multivitaminat<\/strong><\/h4>\n

Shumica e multivitaminave p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrzierje t\u00eb larmishme vitaminash dhe mineralesh.<\/p>\n

Multivitaminat merren n\u00eb rastet kur ushqyerja \u00ebsht\u00eb e pamjaftueshme p\u00ebr t\u00eb p\u00ebrballuar nevojat p\u00ebr vitamina dhe minerale.<\/p>\n

Secili prej p\u00ebrb\u00ebr\u00ebsve t\u00eb multivitaminave jan\u00eb t\u00eb nevojshme p\u00ebr l\u00ebkur\u00ebn, elasticitetin e saj dhe hidratimit.<\/p>\n

Vitamina C<\/strong><\/h4>\n

Vitamina C luan rolin e antioksidantit q\u00eb lufton radikalet e lira dhe zhb\u00ebn d\u00ebmin e shkaktuar nga stresi oksidues.<\/p>\n

Ajo stimulon sintetizimin e kolagjenit kund\u00ebr rrudhave dhe p\u00ebr nj\u00eb l\u00ebkur\u00eb t\u00eb l\u00ebmuar.<\/p>\n

Ushqimet ku mund ta gjeni: Specat e kuq, specat jeshil\u00eb, kivit, portokallet dhe agrumet, luleshtrydhet, brokoli dhe domatet.<\/p>\n

Vitamina E<\/strong><\/h4>\n

Vitamina E lufton radikalet e lira dhe mbron sh\u00ebndetin e l\u00ebkur\u00ebs nga d\u00ebmet e shkaktuara prej diellit.<\/p>\n

Vitamina E n\u00eb form\u00eb vajore \u00ebsht\u00eb shum\u00eb e mir\u00eb edhe p\u00ebr sh\u00ebndetin e flok\u00ebve dhe ndihmon n\u00eb rritjen e tyre.<\/p>\n

Ushqimet ku mund ta gjeni: Drith\u00ebrat, farat e lulediellit, bajamet, gjalpi i kikirikut, vajrat vegjetal\u00eb.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mir\u00ebmbajtja e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs nuk k\u00ebrkon vet\u00ebm aplikimin e krem\u00ebrave dhe solucioneve t\u00eb shtrenjta. Sekreti i v\u00ebrtet\u00eb i sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs shkon p\u00ebrtej sip\u00ebrfaqes s\u00eb saj. B\u00ebhet fjal\u00eb p\u00ebr vitaminat dhe mineralet t\u00eb cilat mund t\u00eb merren jo vet\u00ebm n\u00ebp\u00ebrmjet ushqimeve por edhe suplement\u00ebve. Roli i Vitaminave p\u00ebr Sh\u00ebndetin e L\u00ebkur\u00ebs Vitaminat luajn\u00eb nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nVitaminat m\u00eb t\u00eb mira kund\u00ebr plakjes s\u00eb l\u00ebkur\u00ebs, ushqimet ku gjenden - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19971\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminat m\u00eb t\u00eb mira kund\u00ebr plakjes s\u00eb l\u00ebkur\u00ebs, ushqimet ku gjenden - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mir\u00ebmbajtja e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs nuk k\u00ebrkon vet\u00ebm aplikimin e krem\u00ebrave dhe solucioneve t\u00eb shtrenjta. 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