{"id":19905,"date":"2020-02-24T13:27:22","date_gmt":"2020-02-24T12:27:22","guid":{"rendered":"http:\/\/redaktori.com\/?p=19905"},"modified":"2020-02-24T13:27:22","modified_gmt":"2020-02-24T12:27:22","slug":"cfare-i-ndodh-trupit-kur-hiqni-dore-nga-karbohidratet","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19905","title":{"rendered":"\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet?"},"content":{"rendered":"<div class=\"firstP\">\n<p>Karbohidratet e thjeshta ato q\u00eb gjenden tek biskotat, patatinat, \u00ebmb\u00eblsirat e dim\u00eb q\u00eb nuk na b\u00ebjn\u00eb mir\u00eb dhe ndihemi pak fajtor\u00eb pasi i konsumojm\u00eb.<\/p>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"clearfix\"><\/div>\n<p>Por nuk mund t\u00eb shmangim var\u00ebsin\u00eb ndaj tyre, sepse disa studime thon\u00eb q\u00eb krijon var\u00ebsi, shkruan revsita Time. M\u00eb keq akoma, n\u00ebse jeni t\u00eb kujdessh\u00ebm me ato q\u00eb hani, do t\u00eb habiteni kur t\u00eb kuptoni se sa shum\u00eb jeni duke ngr\u00ebn\u00eb. Sa karbohidrate ka n\u00eb nj\u00eb biskot\u00eb me \u00e7okollat\u00eb, aq ka n\u00eb nj\u00eb tas me t\u00ebrsh\u00ebr\u00eb.<\/p>\n<p>P\u00ebr t\u00eb zbuluar se \u00e7far\u00eb ndodh me trupin ton\u00eb, \u201c(Eat This, Not This!)Ha k\u00ebt\u00eb, dhe jo k\u00ebt\u00eb!\u201d na jep arsyet pse duhet t\u00eb heqim dor\u00eb prej tyre.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kur hiqni dor\u00eb prej tyre, trupi fillon t\u00eb djeg\u00eb yndyrna<\/strong><br \/>\nMenj\u00ebher\u00eb madje. Duke reduktuar sasin\u00eb e karbohidrateve q\u00eb merrni automatikisht trupi juaj fillon t\u00eb djeg\u00eb yndyrnat q\u00eb ka p\u00ebr t\u00eb prodhuar energji. Eat This sugjeron q\u00eb t\u00eb b\u00ebni disa ushtrime n\u00eb m\u00ebngjes para se t\u00eb hani, p\u00ebr t\u00eb stimuluar trupin t\u00eb t\u00eb djeg\u00eb yndyrnat e depozituara.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kur hiqni dor\u00eb nga karbohidratet, ndjeheni m\u00eb pak t\u00eb uritur<\/strong><br \/>\nNuk jan\u00eb kalorit\u00eb q\u00eb ngopion urin\u00eb tuaj, jan\u00eb ushqyesit, fibrat, proteinat dhe yndyrnat e sh\u00ebndetshme. Fatkeq\u00ebsisht k\u00ebto produkte t\u00eb gatshme nuk kan\u00eb asnj\u00ebr\u00ebn prj tyrem p\u00ebrve\u00e7se mbushin trupin shum\u00eb shpejt me kalori. K\u00ebshtu q\u00eb pavar\u00ebsisht sa hani, trupi juaj do t\u00eb jet\u00eb n\u00eb k\u00ebrkim t\u00eb m\u00eb shum\u00eb ushqimi. Pra, do t\u00eb jeni m\u00eb t\u00eb uritur.<\/p>\n<p>Eat This sugjeron q\u00eb t\u00eb filloni dit\u00ebt me ushqime me shum\u00eb proteina dhe yndyrna t\u00eb sh\u00ebndetshme si kosi dhe veza dhe k\u00ebshtu do t\u00eb reduktoni urin\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kur hiqni dor\u00eb nga karbohidratet, barku \u00ebsht\u00eb m\u00eb i shesht\u00eb<\/strong><br \/>\nGj\u00ebja e par\u00eb q\u00eb vini re kur hiqni dor\u00eb nga ushqime t\u00eb tilla, dhe i zv\u00ebndesoni me ushqime me fibra barku juaj do t\u00eb sheshohet. Aryseja, mikrobet e mira zhdukin ato \u201ct\u00eb k\u00ebqijat\u201d q\u00eb ne i marrim nga sheqeri. Jan\u00eb pik\u00ebrisht k\u00ebto t\u00eb fundit q\u00eb na b\u00ebjn\u00eb t\u00eb ndjejm\u00eb nj\u00eb bark t\u00eb fryr\u00eb dhe q\u00eb t\u00eb na duket m\u00eb i madh.<\/p>\n<p>Eat This thot\u00eb t\u00eb filloni me kombinime t\u00eb vogla ushqimesh, si p\u00ebr shembull, buk\u00ebn e bardh\u00eb me integral\u00eb, apo t\u2019i shtoni disa fasule takos. Dhe n\u00ebse ndiheni t\u00eb uritur mes vakteve hani nj\u00eb grusht me arra. \u201cArrat jan\u00eb nj\u00eb burim i mir\u00eb fibrash dhe me yndyrna t\u00eb sh\u00ebndetshme, q\u00eb t\u00eb ndihmon t\u00eb luftosh inflamacionin e trupit dhe p\u00ebrshpejton procesin e tretjes\u201d, thot\u00eb dr. Smith.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kur hiqni dor\u00eb nga karbohidratet, muskujt tuaj jan\u00eb m\u00eb t\u00eb fort\u00eb<\/strong><\/p>\n<p>Pothuajse \u00e7do ushqim n\u00eb bot\u00eb \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm se karbohidratet e thjeshta, q\u00eb nga hamburger\u00ebt dhe mishi, tek kosi dhe akullorja. Kjo p\u00ebr arsyen se k\u00ebto lloj karbohidratesh nuk kan\u00eb proteina, duke bllokuar zhvillimin e muskujve, nj\u00eb kontribues ky\u00e7 p\u00ebr flok\u00eb, thonj dhe l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n<p>Eat This thot\u00eb se n\u00ebse ndjeni uri mes vakteve, zev\u00ebnd\u00ebsoni k\u00ebto emb\u00eblsira me ushqime me shum\u00eb proteina q\u00eb do mbushin trupin tuaj dhe do ju japin energji t\u00eb q\u00ebndrueshme p\u00ebr pasditen.<\/p>\n<div class=\"clearfix\"><\/div>\n<div class=\"clearfix\"><\/div>\n<p class=\"last\"><strong>Top Channel<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karbohidratet e thjeshta ato q\u00eb gjenden tek biskotat, patatinat, \u00ebmb\u00eblsirat e dim\u00eb q\u00eb nuk na b\u00ebjn\u00eb mir\u00eb dhe ndihemi pak fajtor\u00eb pasi i konsumojm\u00eb. Por nuk mund t\u00eb shmangim var\u00ebsin\u00eb ndaj tyre, sepse disa studime thon\u00eb q\u00eb krijon var\u00ebsi, shkruan revsita Time. M\u00eb keq akoma, n\u00ebse jeni t\u00eb kujdessh\u00ebm me ato q\u00eb hani, do t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[6,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet? - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19905\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet? - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Karbohidratet e thjeshta ato q\u00eb gjenden tek biskotat, patatinat, \u00ebmb\u00eblsirat e dim\u00eb q\u00eb nuk na b\u00ebjn\u00eb mir\u00eb dhe ndihemi pak fajtor\u00eb pasi i konsumojm\u00eb. Por nuk mund t\u00eb shmangim var\u00ebsin\u00eb ndaj tyre, sepse disa studime thon\u00eb q\u00eb krijon var\u00ebsi, shkruan revsita Time. M\u00eb keq akoma, n\u00ebse jeni t\u00eb kujdessh\u00ebm me ato q\u00eb hani, do t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=19905\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T12:27:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1094\" \/>\n\t<meta property=\"og:image:height\" content=\"608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=19905\",\"url\":\"https:\/\/redaktori.com\/?p=19905\",\"name\":\"\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet? - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=19905#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=19905#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg\",\"datePublished\":\"2020-02-24T12:27:22+00:00\",\"dateModified\":\"2020-02-24T12:27:22+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=19905#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=19905\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=19905#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg\",\"width\":1094,\"height\":608},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=19905#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet? - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=19905","og_locale":"sq_AL","og_type":"article","og_title":"\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet? - Informohu qart\u00ebsisht!","og_description":"Karbohidratet e thjeshta ato q\u00eb gjenden tek biskotat, patatinat, \u00ebmb\u00eblsirat e dim\u00eb q\u00eb nuk na b\u00ebjn\u00eb mir\u00eb dhe ndihemi pak fajtor\u00eb pasi i konsumojm\u00eb. Por nuk mund t\u00eb shmangim var\u00ebsin\u00eb ndaj tyre, sepse disa studime thon\u00eb q\u00eb krijon var\u00ebsi, shkruan revsita Time. M\u00eb keq akoma, n\u00ebse jeni t\u00eb kujdessh\u00ebm me ato q\u00eb hani, do t\u00eb [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=19905","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2020-02-24T12:27:22+00:00","og_image":[{"width":1094,"height":608,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=19905","url":"https:\/\/redaktori.com\/?p=19905","name":"\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet? - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=19905#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=19905#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg","datePublished":"2020-02-24T12:27:22+00:00","dateModified":"2020-02-24T12:27:22+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=19905#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=19905"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=19905#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg","width":1094,"height":608},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=19905#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"\u00c7far\u00eb i ndodh trupit kur hiqni dor\u00eb nga karbohidratet?"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg",1094,608,false]},"categories_names":{"6":{"name":"Aktualitet","link":"https:\/\/redaktori.com\/?cat=6"},"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg",300,167,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg",305,170,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg",400,222,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg",600,333,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg",1024,569,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg",130,72,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2020\/02\/karbohidratet.jpg",1094,608,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19905"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19905"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19905\/revisions"}],"predecessor-version":[{"id":19908,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19905\/revisions\/19908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/19907"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}