E kemi ekzagjeruar me ushqimet? Mos u shqet\u00ebsoni: t\u00eb kthehemi n\u00eb form\u00eb nuk \u00ebsht\u00eb edhe aq e v\u00ebshtir\u00eb.<\/p>\n
Viti i ri, jet\u00eb e re, duke filluar q\u00eb nga tryeza. E kemi ekzagjeruar pak me dollit\u00eb dhe panetonen? Kjo gj\u00eb u ndodh t\u00eb gjith\u00ebve, sepse ushqimet e mira dhe boll\u00ebku n\u00eb tavolin\u00eb jan\u00eb t\u00eb pashmangshme gjat\u00eb festave t\u00eb fundvitit. Gj\u00ebja e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb veprojm\u00eb shpejt, duke u p\u00ebrq\u00ebndruar n\u00eb dy mjetet e vetme efektive n\u00eb k\u00ebto situata: pak diet\u00eb dhe shum\u00eb l\u00ebvizje fizike.<\/p>\n
<\/p>\n
<\/p>\n
Ndjenj\u00eb faji<\/strong>\u00a0\u2013 \u00cbsht\u00eb e kot\u00eb t\u00eb shikojm\u00eb t\u00eb tmerruar se sa shkon shigjeta e peshores. Ne e dinim shum\u00eb mir\u00eb: \u00ebmb\u00eblsirat e Krisht\u00eblindjes jan\u00eb shum\u00eb kalorike dhe n\u00ebse nuk mund t\u2019i rezistojm\u00eb tundimit, le t\u2019i shijojm\u00eb n\u00eb paqe, por me vet\u00ebdijen se n\u00eb fund do t\u00eb duhet t\u00eb p\u00ebrballemi me disa sakrifica. Gj\u00ebja e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb bindemi se k\u00ebnaq\u00ebsia meriton nj\u00eb vazhdim t\u00eb heqjes dor\u00eb. Ne i japim fund rezervave t\u00eb fundit t\u00eb \u00ebmb\u00eblsirave, n\u00ebse me t\u00eb v\u00ebrtet\u00eb nuk mund t\u00eb b\u00ebjm\u00eb pa to, dhe vendosim regjim pa humbur koh\u00eb, si dhe pa humbur buz\u00ebqeshjen. Ndjenja e fajit ju sh\u00ebndosh aq sa panetone!<\/p>\n T\u00eb<\/strong>\u00a0largojm\u00eb tundimet<\/strong>\u00a0\u2013 Meqen\u00ebse \u00ebsht\u00eb e paimagjinueshme t\u00eb ndiqni nj\u00eb regjim t\u00eb kontrolluar n\u00ebse frigoriferi \u00ebsht\u00eb akoma plot me gj\u00ebra q\u00eb ju tundojn\u00eb, le t\u00eb largojm\u00eb disa prej tyre, duke i dhuruar. Kjo vlen p\u00ebr \u00ebmb\u00eblsirat, por edhe p\u00ebr ushqimet hiper-kalorike, si\u00e7 jan\u00eb salcice, djathrat yndyror\u00eb, salmoni i tymosur, etj. N\u00ebse ne kemi ndonj\u00eb t\u00eb af\u00ebrm ose mik t\u00eb gatsh\u00ebm t\u00eb pranoj\u00eb dhurat\u00ebn, \u00ebsht\u00eb gj\u00ebja e duhur q\u00eb mund t\u00eb b\u00ebjm\u00eb. P\u00ebrndryshe ne mund t\u00eb dhurojm\u00eb tepric\u00ebn ton\u00eb n\u00eb famulli ose p\u00ebr ndonj\u00eb bamir\u00ebsi q\u00eb do t\u00eb jet\u00eb e lumtur t\u00eb mir\u00ebpres\u00eb tepric\u00ebn ton\u00eb, pasi mund t\u00eb p\u00ebrdoret p\u00ebr ata q\u00eb jan\u00eb m\u00eb pak me fat.<\/p>\n E kot\u00eb t\u00eb llogaris\u00ebsh kalorit\u00eb<\/strong>\u00a0\u2013 P\u00ebr t\u00eb hequr dy ose tre kilogram\u00ebt e Krishtlindjeve, dietat e komplikuara nuk jan\u00eb t\u00eb nevojshme: thjesht eliminoni kalorit\u00eb \u201cboshe\u201d, dometh\u00ebn\u00eb ato pa veti ushqyese, dmth \u00ebmb\u00eblsirat, pijet me sheqer, alkoolin. Ne gjithashtu kufizojm\u00eb djathrat me shum\u00eb yndyr\u00eb, konsumojm\u00eb m\u00eb pak karbohidrate dhe favorizojm\u00eb mishin dhe peshkun e bardh\u00eb, t\u00eb gatuar thjesht. Perimet, me p\u00ebrjashtim t\u00eb patateve, jan\u00eb gjithmon\u00eb nj\u00eb ide e mir\u00eb, t\u00eb pap\u00ebrpunuara ose t\u00eb gatuara; frutat, nga ana tjet\u00ebr, jan\u00eb shum\u00eb t\u00eb sheqerosura dhe duhet t\u00eb konsumohen n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb kontrolluar. P\u00ebr t\u00eb rregulluar sasit\u00eb, mund t\u00eb ndjekim k\u00ebt\u00eb rregull t\u00eb vog\u00ebl: p\u00ebrgjysmojm\u00eb pjes\u00ebt q\u00eb zakonisht konsumojm\u00eb, ose ushqimin e ndajm\u00eb n\u00eb dy vakte, duke konsumuar nj\u00eb t\u00eb par\u00eb me perime p\u00ebr drek\u00eb dhe nj\u00eb t\u00eb dyt\u00eb me nj\u00eb pjat\u00eb n\u00eb mbr\u00ebmje.<\/p>\n Uji\u00a0<\/strong>\u2013 Asnj\u00ebher\u00eb nuk duhet t\u00eb mungoj\u00eb, ve\u00e7an\u00ebrisht n\u00ebse duam ta sjellim trupin ton\u00eb n\u00eb ekuilib\u00ebr pas dy jav\u00ebsh t\u00eb mbingopur. Uji na ndihmon t\u00eb kullojm\u00eb l\u00ebngjet e tep\u00ebrta dhe t\u00eb pastrohemi nga brenda. N\u00eb m\u00ebngjes, n\u00eb ve\u00e7anti, mund t\u00eb pim\u00eb disa gota uj\u00eb mineral para m\u00ebngjesit, duke shtuar l\u00ebngun e nj\u00eb limoni, n\u00eb m\u00ebnyr\u00eb rigoroze pa shtuar sheqer. Limoni ndihmon n\u00eb rivendosjen e ekuilibrit alkalik t\u00eb trupit dhe gjithashtu na ndihmon t\u00eb humbasim pesh\u00eb.<\/p>\n L\u00ebvizni sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur<\/strong>\u00a0\u2013 P\u00ebrtacia nuk mund t\u00eb gjej\u00eb justifikime: vet\u00ebm dieta nuk do t\u00eb jet\u00eb e mjaftueshme p\u00ebr t\u00eb na rikthyer n\u00eb form\u00eb. Prandaj, p\u00ebrfitojm\u00eb nga dit\u00ebt e fundit t\u00eb pushimeve para kthimit n\u00eb regjimin e pun\u00ebs: n\u00ebse kemi fat q\u00eb t\u00eb shkojm\u00eb n\u00eb mal, sportet dim\u00ebrore jan\u00eb perfekte p\u00ebr t\u2019u rikthyer n\u00eb form\u00eb. P\u00ebrndryshe shkojm\u00eb p\u00ebr sh\u00ebtitje t\u00eb gjata, ngasim nj\u00eb bi\u00e7iklet\u00eb, shkojm\u00eb n\u00eb nj\u00eb pishin\u00eb ose palest\u00ebr, b\u00ebjm\u00eb ecje t\u00eb gjata. L\u00ebvizja fizike \u00ebsht\u00eb nj\u00eb sh\u00ebrim i gjithansh\u00ebm p\u00ebr form\u00ebn, tonifikon indet dhe jep g\u00ebzim dhe humor t\u00eb mir\u00eb. K\u00ebshtu q\u00eb le ta b\u00ebjm\u00eb at\u00eb t\u00eb parin nga synimet tona t\u00eb mira p\u00ebr Vitin e Ri.<\/p>\n","protected":false},"excerpt":{"rendered":" E kemi ekzagjeruar me ushqimet? Mos u shqet\u00ebsoni: t\u00eb kthehemi n\u00eb form\u00eb nuk \u00ebsht\u00eb edhe aq e v\u00ebshtir\u00eb. Viti i ri, jet\u00eb e re, duke filluar q\u00eb nga tryeza. E kemi ekzagjeruar pak me dollit\u00eb dhe panetonen? Kjo gj\u00eb u ndodh t\u00eb gjith\u00ebve, sepse ushqimet e mira dhe boll\u00ebku n\u00eb tavolin\u00eb jan\u00eb t\u00eb pashmangshme gjat\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":14861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[6,18],"tags":[],"yoast_head":"\n