{"id":19559,"date":"2019-11-25T21:11:28","date_gmt":"2019-11-25T20:11:28","guid":{"rendered":"http:\/\/redaktori.com\/?p=19559"},"modified":"2019-11-25T21:11:28","modified_gmt":"2019-11-25T20:11:28","slug":"kujdes-keto-jane-ushqimet-e-shendetshme-qe-ju-lene-pa-gjume-naten-mos-i-konsumoni-ne-darke","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19559","title":{"rendered":"Kujdes! K\u00ebto jan\u00eb ushqimet e sh\u00ebndetshme q\u00eb ju l\u00ebn\u00eb pa gjum\u00eb nat\u00ebn, mos i konsumoni n\u00eb dark\u00eb"},"content":{"rendered":"

Darka \u00ebsht\u00eb vakti m\u00eb delikat i dit\u00ebs pasi \u00ebsht\u00eb hapi i fundit kur trupi p\u00ebrgatitet p\u00ebr gjum\u00eb.<\/p>\n

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\u00cbsht\u00eb e ditur tashm\u00eb q\u00eb ushqimet pikante, sheqernat apo shum\u00eb yndyr\u00eb do t\u2019ju r\u00ebndojn\u00eb e p\u00ebr rrjedhoj\u00eb do t\u00eb prishin cil\u00ebsin\u00eb e gjumit tuaj.<\/p>\n

N\u00ebse q\u00ebndroni larg k\u00ebtyre ushqimeve shum\u00eb t\u00eb p\u00ebrpunuara gjat\u00eb vaktit t\u00eb dark\u00ebs dhe keni p\u00ebrs\u00ebri probleme me gjumin, me siguri ju po konsumoni nj\u00eb list\u00eb tjet\u00ebr ushqimesh t\u00eb cilat nuk ju ndihmojn\u00eb.<\/p>\n

Shpeshher\u00eb edhe ushqimet e sh\u00ebndetshme, p\u00ebr shkak t\u00eb mineraleve q\u00eb p\u00ebrmbajn\u00eb mund t\u00eb b\u00ebhen shkak p\u00ebr prishjen e gjumit.<\/p>\n

Sipas ekspert\u00ebve disa ushqime pavar\u00ebsisht vlerave t\u00eb m\u00ebdha q\u00eb i japin trupit tuaj, do t\u2019ju shkaktojn\u00eb kollitje dhe parehati gjat\u00eb gjith\u00eb nat\u00ebs.<\/p>\n

AgroWeb.org n\u00eb k\u00ebt\u00eb artikull ju tregon nj\u00eb list\u00eb ushqimesh t\u00eb sh\u00ebndetshme q\u00eb duhen evituar gjat\u00eb dark\u00ebs.<\/p>\n

Djathi ka\u00e7kavall
\nN\u00ebse konsumoni disa copa djathi ka\u00e7kavall gjat\u00eb dark\u00ebs dhe keni v\u00ebshtir\u00ebsi gjat\u00eb fjetjes, sapo keni gjetur shkakun.<\/p>\n

Djathi ka\u00e7kavall duke q\u00ebn\u00eb se \u00ebsht\u00eb i fort\u00eb dhe zakonisht me shum\u00eb yndyr\u00eb \u00ebsht\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u tretur.<\/p>\n

Kur trupi shtrihet pro\u00e7esi i tretjes ngadal\u00ebsohet dhe ky ushqim do t\u2019ju shkaktoj\u00eb djegie n\u00eb stomak e v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje.<\/p>\n

N\u00ebse konsumoni pak djath\u00eb 4-6 or\u00eb p\u00ebrpara se t\u00eb shtriheni p\u00ebr t\u00eb fjetur, trupi do t\u00eb arrij\u00eb ta tres\u00eb pa problem.<\/p>\n

Gjat\u00eb dark\u00ebs \u00ebsht\u00eb mir\u00eb t\u00eb konsumoni qum\u00ebsht, p\u00ebr nj\u00eb gjum\u00eb sa m\u00eb t\u00eb qet\u00eb.<\/p>\n

\u00c7okollata e zez\u00eb
\nMegjith\u00ebse rekomandohet si nj\u00eb nd\u00ebr emb\u00eblsirat m\u00eb t\u00eb sh\u00ebndet\u00ebshme \u00e7okollata e zez\u00eb \u00ebsht\u00eb nj\u00eb k\u00ebrc\u00ebnim p\u00ebr gjumin.<\/p>\n

\u00c7okollata e zez\u00eb \u00ebsht\u00eb e pasur me polifenole dhe nj\u00eb burim i madh kafeine.<\/p>\n

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Pijet me p\u00ebrmbajtje kafeine sigurisht q\u00eb duhen evituar gjat\u00eb dark\u00ebs n\u00ebse doni t\u00eb flini t\u00eb qet\u00eb.<\/p>\n

Po kaq i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb edhe evitimi i ushqimeve q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb.<\/p>\n

Dy copa t\u00eb vogla \u00e7okollate t\u00eb zez\u00eb kan\u00eb kafein\u00eb sa nj\u00eb gjysm\u00eb filxhan kafeje.<\/p>\n

AgroWeb.org ju k\u00ebshillon t\u00eb konsumoni \u00e7okollat\u00eb dhe profukte q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb 6-10 or\u00eb para gjumit.<\/p>\n

Z\u00ebv\u00ebnd\u00ebsojini \u00ebmb\u00eblsirat e dark\u00ebs me fruta t\u00eb fresk\u00ebta t\u00eb stin\u00ebs.<\/p>\n

Qoftet
\nMishi \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer proteine dhe hekuri q\u00eb e ndihmon organizmin ton\u00eb n\u00eb shum\u00eb m\u00ebnyra.<\/p>\n

Qoftet tipike, me mish t\u00eb grir\u00eb mund t\u2019ju shkaktojn\u00eb probleme n\u00eb tretje p\u00ebr shkak t\u00eb dhjamit dhe yndyr\u00ebs q\u00eb ato p\u00ebrmbajn\u00eb.<\/p>\n

P\u00ebr k\u00ebt\u00eb arsye \u00e7do pjes\u00eb mishi me shum\u00eb yndyr\u00eb, qofte apo hamburger duhet ta evitoni t\u00eb pakt\u00ebn deri n\u00eb kat\u00ebr or\u00eb para se t\u00eb flini.<\/p>\n

P\u00ebr nj\u00eb burim alternative proteine n\u00eb dark\u00eb, AgroWeb.org ju k\u00ebshillon t\u00eb konsumoni mish pule apo gjeli pasi mund t\u00eb tretet shpejt.<\/p>\n

Mishi i vi\u00e7it, i derrit apo bifteku ka 12 her\u00eb m\u00eb shum\u00eb dhjam\u00eb se mishi i pul\u00ebs apo i gjelit.<\/p>\n

\u00c7aji jeshil
\n\u00c7aji jeshil p\u00ebrmban kafein\u00eb, pak a shum\u00eb aq sa nj\u00eb filxhan kafeje.<\/p>\n

K\u00ebshtu q\u00eb konsumimi i k\u00ebsaj pije n\u00eb dark\u00eb do t\u2019ju sjell\u00eb shqet\u00ebsime gjat\u00eb gjumit.<\/p>\n

Sigurohuni t\u00eb pini \u00e7aj jeshil 5 or\u00eb para se t\u00eb flini gjum\u00eb dhe z\u00ebv\u00ebnd\u00ebsojeni at\u00eb me \u00e7aj kamomili para gjumit.<\/p>\n

\u00c7aji i kamomilit do t\u2019ju qet\u00ebsoj\u00eb dhe shplodh\u00eb duke rritur cil\u00ebsin\u00eb e gjumit tuaj.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Darka \u00ebsht\u00eb vakti m\u00eb delikat i dit\u00ebs pasi \u00ebsht\u00eb hapi i fundit kur trupi p\u00ebrgatitet p\u00ebr gjum\u00eb. \u00cbsht\u00eb e ditur tashm\u00eb q\u00eb ushqimet pikante, sheqernat apo shum\u00eb yndyr\u00eb do t\u2019ju r\u00ebndojn\u00eb e p\u00ebr rrjedhoj\u00eb do t\u00eb prishin cil\u00ebsin\u00eb e gjumit tuaj. N\u00ebse q\u00ebndroni larg k\u00ebtyre ushqimeve shum\u00eb t\u00eb p\u00ebrpunuara gjat\u00eb vaktit t\u00eb dark\u00ebs dhe keni […]<\/p>\n","protected":false},"author":1,"featured_media":19560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nKujdes! K\u00ebto jan\u00eb ushqimet e sh\u00ebndetshme q\u00eb ju l\u00ebn\u00eb pa gjum\u00eb nat\u00ebn, mos i konsumoni n\u00eb dark\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19559\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kujdes! K\u00ebto jan\u00eb ushqimet e sh\u00ebndetshme q\u00eb ju l\u00ebn\u00eb pa gjum\u00eb nat\u00ebn, mos i konsumoni n\u00eb dark\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Darka \u00ebsht\u00eb vakti m\u00eb delikat i dit\u00ebs pasi \u00ebsht\u00eb hapi i fundit kur trupi p\u00ebrgatitet p\u00ebr gjum\u00eb. \u00cbsht\u00eb e ditur tashm\u00eb q\u00eb ushqimet pikante, sheqernat apo shum\u00eb yndyr\u00eb do t\u2019ju r\u00ebndojn\u00eb e p\u00ebr rrjedhoj\u00eb do t\u00eb prishin cil\u00ebsin\u00eb e gjumit tuaj. 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K\u00ebto jan\u00eb ushqimet e sh\u00ebndetshme q\u00eb ju l\u00ebn\u00eb pa gjum\u00eb nat\u00ebn, mos i konsumoni n\u00eb dark\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=19559","og_locale":"sq_AL","og_type":"article","og_title":"Kujdes! K\u00ebto jan\u00eb ushqimet e sh\u00ebndetshme q\u00eb ju l\u00ebn\u00eb pa gjum\u00eb nat\u00ebn, mos i konsumoni n\u00eb dark\u00eb - Informohu qart\u00ebsisht!","og_description":"Darka \u00ebsht\u00eb vakti m\u00eb delikat i dit\u00ebs pasi \u00ebsht\u00eb hapi i fundit kur trupi p\u00ebrgatitet p\u00ebr gjum\u00eb. \u00cbsht\u00eb e ditur tashm\u00eb q\u00eb ushqimet pikante, sheqernat apo shum\u00eb yndyr\u00eb do t\u2019ju r\u00ebndojn\u00eb e p\u00ebr rrjedhoj\u00eb do t\u00eb prishin cil\u00ebsin\u00eb e gjumit tuaj. 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