{"id":19548,"date":"2019-11-25T16:42:47","date_gmt":"2019-11-25T15:42:47","guid":{"rendered":"http:\/\/redaktori.com\/?p=19548"},"modified":"2019-11-25T16:42:47","modified_gmt":"2019-11-25T15:42:47","slug":"njihuni-me-5-semundjet-qe-kuron-lengu-i-qepes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19548","title":{"rendered":"Njihuni me 5 s\u00ebmundjet q\u00eb kuron l\u00ebngu i qep\u00ebs"},"content":{"rendered":"<p>L\u00ebngu i qep\u00ebs \u00ebsht\u00eb nj\u00eb pije jo shum\u00eb e dashur dhe e pad\u00ebgjuar. Por, pasi t\u00eb lexoni k\u00ebt\u00eb lajm, do t\u00eb filloni ta p\u00ebrdorni m\u00eb shpesh at\u00eb, sepse ka vlera t\u00eb jasht\u00ebzakonshme p\u00ebr trupin e njeriut. Mjek\u00ebt e k\u00ebshillojn\u00eb l\u00ebngun e qep\u00ebs n\u00ebse vuani nga nj\u00eb s\u00ebr\u00eb problemesh, si\u00e7 jan\u00eb problemet me rrug\u00ebt e frym\u00ebmarrjes, ftohja, kolla etj. L\u00ebngu i qep\u00ebs \u00ebsht\u00eb i mir\u00eb kund\u00ebr gripit, dhimbjeve t\u00eb barkut, p\u00ebr dend\u00ebsin\u00eb kockore, cil\u00ebsin\u00eb e gjumit, d\u00ebshir\u00ebn seksuale dhe sh\u00ebndetin e dh\u00ebmb\u00ebve. Edhe pse aroma apo shija e tij nuk jan\u00eb fort t\u00eb p\u00eblqyeshme, k\u00ebshillohet ta kombinoni me kanell\u00eb dhe moll\u00eb p\u00ebr m\u00eb shum\u00eb vlera. Vlerat e l\u00ebngut t\u00eb qep\u00ebs jan\u00eb t\u00eb shumta. Ai p\u00ebrmban fib\u00ebr, vitaminat B6, C, flavonoid\u00eb, kalcium, magnez, kalium, selenium dhe fosfor.<br \/>\n<strong>Sh\u00ebndeti i zemr\u00ebs<\/strong><br \/>\nKonsumi i l\u00ebngut t\u00eb qep\u00ebs ndihmon n\u00eb uljen e ndjeshme t\u00eb kolesterolit, ndihmon n\u00eb parandalimin e mpiksjes s\u00eb gjakut, nj\u00eb nga arsyet kryesore t\u00eb shfaqjes s\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<br \/>\n<strong>Diabeti<\/strong><br \/>\nL\u00ebngu i qep\u00ebs luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trajtimin e diabetit. Mineralet q\u00eb p\u00ebrmban l\u00ebngu p\u00ebrmir\u00ebsojn\u00eb aktivitetin e insulin\u00ebs n\u00eb largimin gradual t\u00eb sheqernave nga gjaku dhe flavonoid\u00ebt q\u00eb p\u00ebrmban ulin nivelin e lart\u00eb t\u00eb glukoz\u00ebs n\u00eb gjakun e njer\u00ebzve t\u00eb prekur nga diabeti i tipit 2.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1574696362251\"><\/div>\n<p><strong>Pastrim<\/strong><br \/>\nQepa ka disa p\u00ebrb\u00ebr\u00ebs t\u00eb cil\u00ebt ndihmojn\u00eb vitamin\u00ebn C t\u00eb largoj\u00eb toksinat e d\u00ebmshme nga organizmi. Aminoacidet e k\u00ebtij l\u00ebngu ndihmojn\u00eb nxjerrjen sa m\u00eb t\u00eb shpejt\u00eb t\u00eb substancave t\u00eb d\u00ebmshme n\u00ebp\u00ebrmjet urin\u00ebs.<br \/>\n<strong>Kolla<\/strong><br \/>\nL\u00ebngu i qep\u00ebs p\u00ebrmban sulfur q\u00eb ndihmon n\u00eb shp\u00ebrb\u00ebrjen e sekrecioneve dhe leht\u00ebson koll\u00ebn. Prandaj rekomandohet shum\u00eb kund\u00ebr s\u00ebmundjeve t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes.<br \/>\n<strong>Flok\u00ebt dhe l\u00ebkura<\/strong><br \/>\nVitamina C tek l\u00ebngu i qep\u00ebs stimulon formimin e kolagjenit nd\u00ebrsa vitamina E shmang d\u00ebmtimin nga ekspozimi ndaj radikaleve t\u00eb rrezeve ultra vjollc\u00eb. Mineralet jan\u00eb shum\u00eb efikase n\u00eb parandalimin e akneve dhe n\u00eb forcimin e flokut. L\u00ebngu i qep\u00ebs mund t\u00eb p\u00ebrgatitet duke zier qep\u00ebn n\u00eb uj\u00eb (2 kokrra qep\u00eb mesatare p\u00ebr 1 lit\u00ebr uj\u00eb), qep\u00ebn duhet ta zieni me gjith\u00eb l\u00ebkur\u00eb p\u00ebr 5 minuta. Pas zierjes, mund t\u00eb shtoni mjalt\u00eb dhe limon p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar shijen dhe t\u00eb pini menj\u00ebher\u00eb nj\u00eb got\u00eb. Pjes\u00ebn e mbetur mund ta ruani n\u00eb frigorifer dhe ta konsumoni dit\u00ebn tjet\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00ebngu i qep\u00ebs \u00ebsht\u00eb nj\u00eb pije jo shum\u00eb e dashur dhe e pad\u00ebgjuar. Por, pasi t\u00eb lexoni k\u00ebt\u00eb lajm, do t\u00eb filloni ta p\u00ebrdorni m\u00eb shpesh at\u00eb, sepse ka vlera t\u00eb jasht\u00ebzakonshme p\u00ebr trupin e njeriut. Mjek\u00ebt e k\u00ebshillojn\u00eb l\u00ebngun e qep\u00ebs n\u00ebse vuani nga nj\u00eb s\u00ebr\u00eb problemesh, si\u00e7 jan\u00eb problemet me rrug\u00ebt e frym\u00ebmarrjes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Njihuni me 5 s\u00ebmundjet q\u00eb kuron l\u00ebngu i qep\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19548\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Njihuni me 5 s\u00ebmundjet q\u00eb kuron l\u00ebngu i qep\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"L\u00ebngu i qep\u00ebs \u00ebsht\u00eb nj\u00eb pije jo shum\u00eb e dashur dhe e pad\u00ebgjuar. 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