{"id":19545,"date":"2019-11-25T16:31:26","date_gmt":"2019-11-25T15:31:26","guid":{"rendered":"http:\/\/redaktori.com\/?p=19545"},"modified":"2019-11-25T16:31:26","modified_gmt":"2019-11-25T15:31:26","slug":"si-te-perdorni-gjethet-e-hurmave-per-qarkullimin-e-mire-te-gjakut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19545","title":{"rendered":"Si t\u00eb p\u00ebrdorni gjethet e hurmave p\u00ebr qarkullimin e mir\u00eb t\u00eb gjakut"},"content":{"rendered":"

Hurmat e shijshme dhe ekzotike kan\u00eb di\u00e7ka magjike q\u00eb shkon p\u00ebrtej k\u00ebnaq\u00ebsis\u00eb s\u00eb shqisave tona t\u00eb shijes.<\/strong><\/p>\n

Nga veriu n\u00eb jug, Shqip\u00ebria \u00ebsht\u00eb e bekuar nga prania e k\u00ebtij fruti t\u00eb mrekulluesh\u00ebm, i preferuar nga t\u00eb gjith\u00eb shqiptar\u00ebt.<\/p>\n

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Krahas shijes unike, hurmat jan\u00eb nj\u00eb pasuri m\u00eb vete n\u00eb aspekt vlerash sh\u00ebndet\u00ebsore.<\/p>\n

Por ashtu si fruti edhe gjethet e hurmave mbartin nj\u00eb \u201cpushtet\u201d t\u00eb fuqish\u00ebm plot vlera kurative p\u00ebr zemr\u00ebn, kockat dhe qarkullimin e gjakut.<\/p>\n

Studimet\u00a0t\u00eb cilave u referohet AgroWeb.org thon\u00eb se \u00e7aji i gjetheve t\u00eb hurmave p\u00ebrmban nj\u00eb nivel t\u00eb lart\u00eb p\u00ebrfitimesh dhe vlerash.<\/p>\n

S\u00eb pari, ky l\u00ebng p\u00ebrmban 10 her\u00eb m\u00eb shum\u00eb vitamin C se \u00e7ajrat e tjer\u00eb bimor\u00eb.<\/p>\n

P\u00ebrve\u00e7 vitamin\u00ebs C, gjethet e hurmanve jan\u00eb shum\u00eb t\u00eb pasura me antioksidant\u00eb, amino acide dhe shum\u00eb vitamin t\u00eb tjera.<\/p>\n

Flavonoid\u00ebt tek \u00e7aji i gjetheve t\u00eb hurmave ndihmon p\u00ebr uljen e tensionit t\u00eb gjakut dhe p\u00ebrmir\u00ebson ndjesh\u00ebm qarkullimin e tij.<\/p>\n

Kjo i atribuohet sasis\u00eb s\u00eb madhe t\u00eb antioksidant\u00ebve q\u00eb pastrojn\u00eb gjakun dhe en\u00ebt e tij.<\/p>\n

Si t\u00eb P\u00ebrgatisni \u00c7ajin e Gjetheve t\u00eb Hurmave n\u00eb Sht\u00ebpi<\/strong><\/h4>\n

Vendoseni \u00e7ajnikun n\u00eb zjarr dhe hidhni nj\u00eb filxhan me uj\u00eb<\/p>\n

Pasi uji t\u00eb marr\u00eb val\u00eb, hidhni nj\u00eb lug\u00eb \u00e7aji me gjethe t\u00eb thata hurme<\/p>\n

Ziejini p\u00ebr 10 deri n\u00eb 15 minuta<\/p>\n

Kullojeni \u00e7ajin dhe servireni t\u00eb ngroht\u00eb.<\/p>\n

\u00c7aji arrin t\u00eb marr\u00eb nj\u00eb shije t\u00eb kombinuar mes t\u00eb \u00ebmbl\u00ebs dhe t\u00eb atht\u00ebs vet\u00ebm kur ftohet.<\/p>\n

N\u00eb \u00e7do rast ju mund t\u00eb shtoni mjalt\u00eb sipas preferenc\u00ebs.<\/p>\n

\u00c7ajin mund ta pini rregullisht dhe m\u00eb shpesh akoma n\u00eb stin\u00ebn e virozave kur sistemi imunitar ka nevoj\u00eb p\u00ebr ndihm\u00eb t\u00eb p\u00ebrballet me gripin dhe t\u00eb ftohur\u00ebn.<\/p>\n

Vlera T\u00eb Tjera T\u00eb Gjetheve T\u00eb Hurmave<\/strong><\/h4>\n

Gjethet e hurmave kan\u00eb aft\u00ebsin\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e syve, ngadal\u00ebsojn\u00eb plakjen, parandalojn\u00eb disa s\u00ebmundje, p\u00ebrmir\u00ebsojn\u00eb tretjen.<\/p>\n

Gjithashtu ato forcojn\u00eb sistemin imunitar, ulin kolesterolin, rrisin metabolizmin, forcojn\u00eb kockat, rrisin aft\u00ebsit\u00eb mendore, ulin tensionin e gjakut dhe p\u00ebrmir\u00ebsojn\u00eb paraqitjen e l\u00ebkur\u00ebs.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, l\u00ebngu i gjetheve t\u00eb hurmave p\u00ebrshpejton sh\u00ebrimin e trupit, humbjen n\u00eb pesh\u00eb dhe lufton inflamacionin .\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmat e shijshme dhe ekzotike kan\u00eb di\u00e7ka magjike q\u00eb shkon p\u00ebrtej k\u00ebnaq\u00ebsis\u00eb s\u00eb shqisave tona t\u00eb shijes. Nga veriu n\u00eb jug, Shqip\u00ebria \u00ebsht\u00eb e bekuar nga prania e k\u00ebtij fruti t\u00eb mrekulluesh\u00ebm, i preferuar nga t\u00eb gjith\u00eb shqiptar\u00ebt.   Krahas shijes unike, hurmat jan\u00eb nj\u00eb pasuri m\u00eb vete n\u00eb aspekt vlerash sh\u00ebndet\u00ebsore. Por ashtu si […]<\/p>\n","protected":false},"author":1,"featured_media":19546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nSi t\u00eb p\u00ebrdorni gjethet e hurmave p\u00ebr qarkullimin e mir\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19545\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb p\u00ebrdorni gjethet e hurmave p\u00ebr qarkullimin e mir\u00eb t\u00eb gjakut - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hurmat e shijshme dhe ekzotike kan\u00eb di\u00e7ka magjike q\u00eb shkon p\u00ebrtej k\u00ebnaq\u00ebsis\u00eb s\u00eb shqisave tona t\u00eb shijes. Nga veriu n\u00eb jug, Shqip\u00ebria \u00ebsht\u00eb e bekuar nga prania e k\u00ebtij fruti t\u00eb mrekulluesh\u00ebm, i preferuar nga t\u00eb gjith\u00eb shqiptar\u00ebt.   Krahas shijes unike, hurmat jan\u00eb nj\u00eb pasuri m\u00eb vete n\u00eb aspekt vlerash sh\u00ebndet\u00ebsore. 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