{"id":19493,"date":"2019-11-24T08:35:07","date_gmt":"2019-11-24T07:35:07","guid":{"rendered":"http:\/\/redaktori.com\/?p=19493"},"modified":"2019-11-24T08:35:07","modified_gmt":"2019-11-24T07:35:07","slug":"vlerat-e-fuqishme-te-cajit-shqiptar-te-malit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19493","title":{"rendered":"Vlerat e fuqishme t\u00eb \u00e7ajit shqiptar t\u00eb malit"},"content":{"rendered":"

\u00c7aji shqiptar i malit p\u00ebrftohet nga gjethet e bim\u00ebs s\u00eb varietetit Sideritis Raeseri. Ky \u00e7aj bimor i maleve t\u00eb Shqip\u00ebris\u00eb \u00ebsht\u00eb konsumuar prej shekujsh fal\u00eb vlerave t\u00eb tij sh\u00ebndet\u00ebsore.<\/strong><\/p>\n

\u00c7aji i malit i varietetit bimor Sideritis Raeseri \u00ebsht\u00eb natyralisht pa kafein\u00eb. Ai b\u00ebhet nga gjethet, lulet dhe k\u00ebrcenjt\u00eb e bim\u00ebs Sideritis q\u00eb lul\u00ebzon n\u00eb shpatet dhe malet e vendit ton\u00eb.<\/p>\n

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Edhe pse n\u00eb vendet e Mesdheut ky \u00e7aj akoma b\u00ebhet nga bima e njom\u00eb, shumica e njer\u00ebzve e p\u00ebrdorin n\u00eb variantin e that\u00eb.<\/p>\n

\u00c7aji ndihmon me sh\u00ebndetin e aparatit tret\u00ebs dhe p\u00ebrmban antioksidant\u00eb natyral\u00eb.<\/p>\n

Plot me flavonoid\u00eb dhe antioksidant\u00eb<\/strong><\/h4>\n

Studiuesit zbuluan se bim\u00ebt e familjes Sideritis p\u00ebrmbanin substanca t\u00eb r\u00ebnd\u00ebsishme q\u00eb luftonin mikrobet dhe inflamacionin. T\u00eb gjitha k\u00ebto bim\u00eb p\u00ebrmbanin vajra esencial\u00eb.<\/p>\n

Ul tensionin e gjakut<\/strong><\/h4>\n

Nj\u00eb studim i fundit zbuloi se ekstraktet q\u00eb vinin nga familja e bim\u00ebve Sideritis ulnin nivelet e tensionit t\u00eb gjakut dhe qet\u00ebsonin en\u00ebt e gjakut.<\/p>\n

Studimi i kryer mbi kafsh\u00ebt nxorri n\u00eb pah se doza dometh\u00ebn\u00ebse t\u00eb ekstrakteve n\u00eb fjal\u00eb ndihmonin n\u00eb zgjerimin e en\u00ebve t\u00eb gjakut, uljen e tensionit t\u00eb gjakut dhe uljen e presionit ndaj zemr\u00ebs.<\/p>\n

Studimet gjithashtu konfirmuan rolin pozitiv t\u00eb k\u00ebtyre bim\u00ebve p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n

Megjithat\u00eb, v\u00ebzhgime t\u00eb m\u00ebtejshme jan\u00eb t\u00eb nevojshme p\u00ebrpara se \u00e7aji shqiptar i malit t\u00eb merret n\u00eb konsiderat\u00eb p\u00ebr trajtimin e s\u00ebmundjeve kardiovaskulare.<\/p>\n

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Mbron sistemin tret\u00ebs<\/strong><\/h4>\n

Studiuesit zbuluan se pirja e \u00e7ajit t\u00eb malit nga bima e Sideritis ulte inflamacionin n\u00eb sistemin tret\u00ebs.<\/p>\n

Kjo ndodh fal\u00eb pranis\u00eb s\u00eb fenol\u00ebve dhe antioksidant\u00ebve q\u00eb gjenden natyralisht n\u00eb k\u00ebto bim\u00eb.<\/p>\n

Studiuesit zbuluan gjithashtu se inflamacioni dhe toksiciteti uleshin p\u00ebr nj\u00eb periudh\u00eb afatgjat\u00eb. Kjo si pasoj\u00eb e aft\u00ebsive mbrojt\u00ebse t\u00eb \u00e7ajit shqiptar t\u00eb malit.<\/p>\n

P\u00ebrgatitja e \u00e7ajit shqiptar t\u00eb malit<\/strong><\/h4>\n

P\u00ebrgatitja e \u00e7ajit t\u00eb malit nga bima e fresk\u00ebt k\u00ebrkon p\u00ebrdorimin e luleve, k\u00ebrcenjve dhe gjetheve t\u00eb plota t\u00eb t\u00eb gjith\u00eb bim\u00ebs.<\/p>\n

Ju mund t\u2019i hidhni ato n\u00eb uj\u00eb t\u00eb nxeht\u00eb dhe t\u00eb ulni temperatur\u00ebn, duke mund\u00ebsuar zierjen e l\u00ebngut p\u00ebr 5 deri n\u00eb 10 minuta.<\/p>\n

Shija e k\u00ebtij \u00e7aji \u00ebsht\u00eb tok\u00ebsore, por n\u00ebse p\u00ebrdorni lulet, do t\u00eb ndjeni edhe arom\u00ebn e tyre. K\u00ebtij \u00e7aji mund t\u2019i shtoni mjalt\u00eb, qum\u00ebsht ose limon sipas d\u00ebshir\u00ebs.<\/p>\n

N\u00eb malet e Shqip\u00ebris\u00eb rritet varieteti Sideritis Raeseri. Ky lloj nuk duhet ngat\u00ebrruar me specien Sideritis Syriaca, e cila gjendet n\u00eb t\u00eb gjitha vendet e Mesdheut dhe t\u00eb Ballkanit.<\/p>\n

Peter Furth, nj\u00eb ekspert amerikan i bim\u00ebve mjek\u00ebsore shpjegon se \u00e7aji yn\u00eb \u00ebsht\u00eb tipar dallues i Shqip\u00ebris\u00eb. Kjo, fal\u00eb mikro-klim\u00ebs s\u00eb vendit q\u00eb i jep \u00e7ajit, nj\u00eb cil\u00ebsi unike dhe superior.<\/p>\n

Peter Furth i tha AgroWeb.org\u00a0 se n\u00eb Amerik\u00ebn e Veriut, \u00e7aji shqiptar i malit \u00ebsht\u00eb m\u00eb i k\u00ebrkuari nga t\u00eb gjith\u00eb \u00e7ajrat e bim\u00ebve t\u00eb tjera t\u00eb varietetit Sideritis.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7aji shqiptar i malit p\u00ebrftohet nga gjethet e bim\u00ebs s\u00eb varietetit Sideritis Raeseri. Ky \u00e7aj bimor i maleve t\u00eb Shqip\u00ebris\u00eb \u00ebsht\u00eb konsumuar prej shekujsh fal\u00eb vlerave t\u00eb tij sh\u00ebndet\u00ebsore. \u00c7aji i malit i varietetit bimor Sideritis Raeseri \u00ebsht\u00eb natyralisht pa kafein\u00eb. Ai b\u00ebhet nga gjethet, lulet dhe k\u00ebrcenjt\u00eb e bim\u00ebs Sideritis q\u00eb lul\u00ebzon n\u00eb shpatet […]<\/p>\n","protected":false},"author":1,"featured_media":19494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nVlerat e fuqishme t\u00eb \u00e7ajit shqiptar t\u00eb malit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19493\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vlerat e fuqishme t\u00eb \u00e7ajit shqiptar t\u00eb malit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"\u00c7aji shqiptar i malit p\u00ebrftohet nga gjethet e bim\u00ebs s\u00eb varietetit Sideritis Raeseri. Ky \u00e7aj bimor i maleve t\u00eb Shqip\u00ebris\u00eb \u00ebsht\u00eb konsumuar prej shekujsh fal\u00eb vlerave t\u00eb tij sh\u00ebndet\u00ebsore. \u00c7aji i malit i varietetit bimor Sideritis Raeseri \u00ebsht\u00eb natyralisht pa kafein\u00eb. Ai b\u00ebhet nga gjethet, lulet dhe k\u00ebrcenjt\u00eb e bim\u00ebs Sideritis q\u00eb lul\u00ebzon n\u00eb shpatet […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=19493\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-24T07:35:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Caj-mali-bio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=19493\",\"url\":\"https:\/\/redaktori.com\/?p=19493\",\"name\":\"Vlerat e fuqishme t\u00eb \u00e7ajit shqiptar t\u00eb malit - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=19493#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=19493#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Caj-mali-bio.jpg\",\"datePublished\":\"2019-11-24T07:35:07+00:00\",\"dateModified\":\"2019-11-24T07:35:07+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=19493#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=19493\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=19493#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Caj-mali-bio.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Caj-mali-bio.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=19493#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vlerat e fuqishme t\u00eb \u00e7ajit shqiptar t\u00eb malit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vlerat e fuqishme t\u00eb \u00e7ajit shqiptar t\u00eb malit - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=19493","og_locale":"sq_AL","og_type":"article","og_title":"Vlerat e fuqishme t\u00eb \u00e7ajit shqiptar t\u00eb malit - Informohu qart\u00ebsisht!","og_description":"\u00c7aji shqiptar i malit p\u00ebrftohet nga gjethet e bim\u00ebs s\u00eb varietetit Sideritis Raeseri. 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