{"id":19484,"date":"2019-11-24T08:05:01","date_gmt":"2019-11-24T07:05:01","guid":{"rendered":"http:\/\/redaktori.com\/?p=19484"},"modified":"2019-11-24T08:05:01","modified_gmt":"2019-11-24T07:05:01","slug":"4-bajame-ne-dite-6-perfitime-direkte-ne-organizem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19484","title":{"rendered":"4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm"},"content":{"rendered":"

Bajamet jan\u00eb nd\u00ebr arror\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr organizmin. Ato jan\u00eb t\u00eb pasura me magnez, kalium, fib\u00ebr dhe protein\u00eb, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mbar\u00ebvajtjen e funksionit t\u00eb shum\u00eb organeve n\u00eb trupin e njeriut.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Ekspert\u00ebt e AgroWeb.org thon\u00eb se k\u00ebto fruta t\u00eb thata duhen konsumuar rregullisht p\u00ebr t\u00eb ofruar nj\u00eb larmi p\u00ebrfitimesh duke nisur q\u00eb nga ulja e kolesterolit e deri tek r\u00ebnia n\u00eb pesh\u00eb.<\/p>\n

K\u00ebto p\u00ebrfitime mund t\u00eb merren edhe duke konsumuar nj\u00eb sasi t\u00eb vog\u00ebl bajamesh \u00e7do dit\u00eb.<\/p>\n

P\u00ebrfitimet Q\u00eb Merrni Duke Ngr\u00ebn\u00eb 4 Bajame N\u00eb Dit\u00eb<\/strong>
\nDuke ngr\u00ebn\u00eb 4 bajame n\u00eb dit\u00eb, trupi juaj do t\u00eb marr\u00eb 6 p\u00ebrfitime direkte.<\/p>\n

Zem\u00ebr E Fort\u00eb<\/strong>
\nAntioksidant\u00ebt, flavonoid\u00ebt dhe vitamina E tek bajamet ulin rrezikun e shfaqjes s\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe e b\u00ebjn\u00eb at\u00eb m\u00eb t\u00eb fort\u00eb.<\/p>\n

Ekspert\u00ebt thon\u00eb se ngr\u00ebnia e rregullt e bajameve ul rrezikun e atakut n\u00eb zem\u00ebr me 50 p\u00ebrqind.<\/p>\n

Kolesterol i Ul\u00ebt<\/strong>
\nBajamet jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs E dhe kjo e fundit \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm.<\/p>\n

Antioksidant\u00ebt mbrojn\u00eb qelizat nga d\u00ebmtimet e shkaktuara prej radikaleve t\u00eb lira, ulin kolesterolin n\u00eb gjak, pastrojn\u00eb en\u00ebt e gjakut dhe pengojn\u00eb ateroskleroz\u00ebn.<\/p>\n

Mendje e Mpreht\u00eb<\/strong>
\nAntioksidant\u00ebt dhe substancat e tjera q\u00eb gjenden tek bajamet jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e trurit.<\/p>\n

<\/div>\n
<\/div>\n

Konsumi ditor i bajameve p\u00ebrmir\u00ebson aktivitetin dhe funksionet e trurit dhe e b\u00ebn at\u00eb m\u00eb t\u00eb mpreht\u00eb.<\/p>\n

Kockat Dhe Dh\u00ebmb\u00ebt<\/strong>
\nBajamet p\u00ebrmbajn\u00eb fosfor dhe ky mineral i b\u00ebn kockat dhe dh\u00ebmb\u00ebt m\u00eb t\u00eb fort\u00eb.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb se njer\u00ebzit q\u00eb vuajn\u00eb nga osteoporoza duhet t\u00eb konsumojn\u00eb bajame \u00e7do m\u00ebngjes.<\/p>\n

Mbipesha<\/strong>
\nBajamet p\u00ebrmbajn\u00eb shum\u00eb fib\u00ebr e cila ju mban t\u00eb ngopur p\u00ebr shum\u00eb gjat\u00eb duke penguar ngr\u00ebnien e tep\u00ebrt.<\/p>\n

Fibra rregullon tretjen dhe pengon akumulimin e depozitave dhjamore.<\/p>\n

Ekspert\u00ebt thon\u00eb se n\u00ebse njeriu ha bajame t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb ka 30% m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb mos shtuar n\u00eb pesh\u00eb.<\/p>\n

Sheqernat N\u00eb Gjak<\/strong>
\nK\u00ebto arror\u00eb jan\u00eb t\u00eb domosdosh\u00ebm p\u00ebr uljen e nivelit t\u00eb sheqerit n\u00eb gjak dhe t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e diabetik\u00ebve.<\/p>\n

Bajamet dhe n\u00ebn produktet e tyre rekomandohen kund\u00ebr diabetit nga shum\u00eb ekspert\u00eb t\u00eb fush\u00ebs.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Bajamet jan\u00eb nd\u00ebr arror\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr organizmin. Ato jan\u00eb t\u00eb pasura me magnez, kalium, fib\u00ebr dhe protein\u00eb, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mbar\u00ebvajtjen e funksionit t\u00eb shum\u00eb organeve n\u00eb trupin e njeriut. Ekspert\u00ebt e AgroWeb.org thon\u00eb se k\u00ebto fruta t\u00eb thata duhen konsumuar rregullisht p\u00ebr t\u00eb ofruar nj\u00eb larmi p\u00ebrfitimesh duke […]<\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19484\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Bajamet jan\u00eb nd\u00ebr arror\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr organizmin. Ato jan\u00eb t\u00eb pasura me magnez, kalium, fib\u00ebr dhe protein\u00eb, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mbar\u00ebvajtjen e funksionit t\u00eb shum\u00eb organeve n\u00eb trupin e njeriut. Ekspert\u00ebt e AgroWeb.org thon\u00eb se k\u00ebto fruta t\u00eb thata duhen konsumuar rregullisht p\u00ebr t\u00eb ofruar nj\u00eb larmi p\u00ebrfitimesh duke […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=19484\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-24T07:05:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=19484\",\"url\":\"https:\/\/redaktori.com\/?p=19484\",\"name\":\"4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=19484#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=19484#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg\",\"datePublished\":\"2019-11-24T07:05:01+00:00\",\"dateModified\":\"2019-11-24T07:05:01+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=19484#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=19484\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=19484#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg\",\"width\":1100,\"height\":734},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=19484#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=19484","og_locale":"sq_AL","og_type":"article","og_title":"4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!","og_description":"Bajamet jan\u00eb nd\u00ebr arror\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr organizmin. Ato jan\u00eb t\u00eb pasura me magnez, kalium, fib\u00ebr dhe protein\u00eb, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mbar\u00ebvajtjen e funksionit t\u00eb shum\u00eb organeve n\u00eb trupin e njeriut. Ekspert\u00ebt e AgroWeb.org thon\u00eb se k\u00ebto fruta t\u00eb thata duhen konsumuar rregullisht p\u00ebr t\u00eb ofruar nj\u00eb larmi p\u00ebrfitimesh duke […]","og_url":"https:\/\/redaktori.com\/?p=19484","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-11-24T07:05:01+00:00","og_image":[{"width":1100,"height":734,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=19484","url":"https:\/\/redaktori.com\/?p=19484","name":"4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=19484#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=19484#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg","datePublished":"2019-11-24T07:05:01+00:00","dateModified":"2019-11-24T07:05:01+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=19484#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=19484"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=19484#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg","width":1100,"height":734},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=19484#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"4 bajame n\u00eb dit\u00eb, 6 p\u00ebrfitime direkte n\u00eb organiz\u00ebm"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg",1100,734,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg",305,204,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg",1024,683,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Bajame.jpg",1100,734,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19484"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19484"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19484\/revisions"}],"predecessor-version":[{"id":19485,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19484\/revisions\/19485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}