{"id":19453,"date":"2019-11-22T21:42:07","date_gmt":"2019-11-22T20:42:07","guid":{"rendered":"http:\/\/redaktori.com\/?p=19453"},"modified":"2019-11-22T21:42:07","modified_gmt":"2019-11-22T20:42:07","slug":"ushqimet-me-te-mira-per-te-mbajtur-ne-kontroll-diabetin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19453","title":{"rendered":"Ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb mbajtur n\u00eb kontroll diabetin"},"content":{"rendered":"

T\u00eb gjesh kombinimet e duhura ushqimore me q\u00ebllimin q\u00eb t\u00eb mbash t\u00eb ekuilibruar nivelet e sheqerit n\u00eb gjak mund t\u00eb jet\u00eb shum\u00eb e v\u00ebshtir\u00eb. Prandaj \u00e7do fruta apo perime q\u00eb konsumohet duhet t\u00eb jet\u00eb i duhuri. K\u00ebtu keni t\u00eb listuara nga AgroWeb.org disa ushqime t\u00eb cilat ndihmojn\u00eb me diabetin e tipit 1 dhe 2<\/p>\n

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Peshku<\/strong>
\nPeshku \u00ebsht\u00eb nj\u00eb nga produktet m\u00eb t\u00eb sh\u00ebndetshme. Salmoni, sardelet, a\u00e7uget jan\u00eb burimi m\u00eb i mir\u00eb p\u00ebr yndyrnat omega 3 dhe acidet DHA dhe EPA q\u00eb ndihmojn\u00eb zemr\u00ebn. P\u00ebr t\u00eb gjith\u00eb personat q\u00eb vuajn\u00eb nga diabeti duhet t\u2019i konsumojn\u00eb pasi ata jan\u00eb t\u00eb predispozuar q\u00eb t\u00eb preken nga s\u00ebmundjet e zemr\u00ebs. K\u00ebto acide mbrojn\u00eb qelizat dhe reduktojn\u00eb inflamacionin duke p\u00ebrmir\u00ebsuar qarkullimin e gjakut.<\/p>\n

T\u00eb gjelb\u00ebrtat<\/strong>
\nPerime si spinaqi, l\u00ebpjetat, sallata jan\u00eb plot me vlera por me pak kalori.
\nDuke qen\u00eb se treten shpejt nga organizmi nuk e rrisin nivelin e sheqerit n\u00eb gjak.
\nGjithashtu k\u00ebto produkte jan\u00eb t\u00eb pasura me vitamin\u00ebn C, q\u00eb luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb eliminimin e inflamacionit dhe tensionit t\u00eb lart\u00eb.<\/p>\n

Kanella<\/strong>
\nKanella \u00ebsht\u00eb e pasur me antioksidant\u00eb, t\u00eb cilat mbrojn\u00eb sh\u00ebndetin e syve. Studime t\u00eb shumta mjek\u00ebsore kan\u00eb v\u00ebrtetuar se kanella mund t\u00eb ul\u00eb nivelet e sheqerit n\u00eb gjak dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs. Nj\u00eb tjet\u00ebr studim vuri re se kanella arrin t\u00eb ul\u00eb dhe kolesterolin dhe nivelet e triglicerideve.<\/p>\n

Vez\u00ebt<\/strong><\/p>\n

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Vez\u00ebt jan\u00eb v\u00ebrtet nj\u00eb paket\u00eb me vlera sh\u00ebndet\u00ebsore. P\u00ebrve\u00e7 se t\u00eb mbajn\u00eb m\u00eb gjat\u00eb t\u00eb ngopur, n\u00ebse konsumohen rregullisht ato ulin rrezikun e prekjes nga s\u00ebmundjet e zemr\u00ebs. Vez\u00ebt gjithashtu p\u00ebrmir\u00ebsojn\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe ndihmojn\u00eb prodhimin e kolesterolit t\u00eb mir\u00eb.<\/p>\n

Kosi<\/strong>
\nKosi \u00ebsht\u00eb nj\u00eb nga produktet e bulmetit m\u00eb t\u00eb mir\u00ebt p\u00ebr personat me diabet.
\nT\u00eb dh\u00ebna kan\u00eb treguar se konsumimi i kosit ekuilibron sheqernat n\u00eb gjak dhe parandalon s\u00ebmundjet e zemr\u00ebs p\u00ebrmes probiotik\u00ebve q\u00eb p\u00ebrmban. Tek personat me diabetin e tipit 2, kosi ndihmon n\u00eb r\u00ebnien n\u00eb pesh\u00eb dhe ndihmon n\u00eb sistemin tret\u00ebs.<\/p>\n

Arror\u00ebt<\/strong>
\nArror\u00ebt jan\u00eb t\u00eb shijsh\u00ebm dhe t\u00eb pasur me vlera p\u00ebr organizmin. T\u00eb gjith\u00eb llojet e arror\u00ebve p\u00ebrmbajn\u00eb fibra t\u00eb cilat treten shum\u00eb leht\u00eb nga sistemi yn\u00eb. Konsumimi rutinor i tyre arrin t\u00eb nsihmoj\u00eb n\u00eb reduktimin e inflamacionit dhe n\u00eb uljen e sheqerit n\u00eb gjak.<\/p>\n

Brokoli<\/strong>
\nBrokoli tanim\u00eb \u00ebsht\u00eb i famsh\u00ebm p\u00ebr vlerat e tij.<\/p>\n

Studime kan\u00eb pohuar se brokoli ndihmon n\u00eb uljen e insulin\u00ebs n\u00eb gjak dhe mbrojn\u00eb qelizat nga radikalet e lira q\u00eb prodhohen gjat\u00eb proceseve t\u00eb metabolizmit.<\/p>\n

Vaji i ullirit<\/strong>
\nVaji i ullirit ndryshe mund t\u00eb quhet si balsami i zemr\u00ebs.
\nAi p\u00ebrmban acide yndyrore t\u00eb cilat ndihmojn\u00eb n\u00eb prodhimin e substanc\u00ebs HDL, q\u00eb \u00ebsht\u00eb par\u00eb t\u00eb jet\u00eb n\u00eb shifra jo t\u00eb sh\u00ebndetshme tek personat me diabetin e tipit 2. Gjithashtu vaji i ullirit ndihmon n\u00eb ekuilibrimin e tensionit t\u00eb gjakut dhe qarkullimit t\u00eb tij p\u00ebr nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndetshme.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb gjesh kombinimet e duhura ushqimore me q\u00ebllimin q\u00eb t\u00eb mbash t\u00eb ekuilibruar nivelet e sheqerit n\u00eb gjak mund t\u00eb jet\u00eb shum\u00eb e v\u00ebshtir\u00eb. Prandaj \u00e7do fruta apo perime q\u00eb konsumohet duhet t\u00eb jet\u00eb i duhuri. K\u00ebtu keni t\u00eb listuara nga AgroWeb.org disa ushqime t\u00eb cilat ndihmojn\u00eb me diabetin e tipit 1 dhe 2 Peshku […]<\/p>\n","protected":false},"author":1,"featured_media":19454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nUshqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb mbajtur n\u00eb kontroll diabetin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19453\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb mbajtur n\u00eb kontroll diabetin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb gjesh kombinimet e duhura ushqimore me q\u00ebllimin q\u00eb t\u00eb mbash t\u00eb ekuilibruar nivelet e sheqerit n\u00eb gjak mund t\u00eb jet\u00eb shum\u00eb e v\u00ebshtir\u00eb. 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