{"id":19435,"date":"2019-11-21T22:08:24","date_gmt":"2019-11-21T21:08:24","guid":{"rendered":"http:\/\/redaktori.com\/?p=19435"},"modified":"2019-11-21T22:08:24","modified_gmt":"2019-11-21T21:08:24","slug":"boronica-e-kuqe-fruti-qe-ju-ndihmon-kunder-peshes-se-tepert","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19435","title":{"rendered":"Boronica e kuqe, fruti q\u00eb ju ndihmon kund\u00ebr pesh\u00ebs s\u00eb tep\u00ebrt"},"content":{"rendered":"

Boronica e kuqe \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb n\u00ebnvler\u00ebsuar n\u00eb mesin e t\u00eb gjitha frutave t\u00eb tjera t\u00eb pyllit.<\/strong><\/p>\n

Ajo \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe fib\u00ebr dhe ofron nj\u00eb larmi p\u00ebrfitimesh sh\u00ebndet\u00ebsore duke nisur nga tretja e deri tek sheqernat n\u00eb gjak.<\/p>\n

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K\u00ebto fruta t\u00eb vogla b\u00ebjn\u00eb nj\u00eb pun\u00eb t\u00eb jasht\u00ebzakonshme n\u00eb organiz\u00ebm dhe u vijn\u00eb n\u00eb ndihm\u00eb atyre q\u00eb vuajn\u00eb nga zemra por edhe atyre q\u00eb vuajn\u00eb nga mbipesha.<\/p>\n

Boronicat e kuqe jan\u00eb nd\u00ebr frutat e pakt\u00eb q\u00eb ofrojn\u00eb vitamin\u00eb E.<\/p>\n

Bashk\u00eb me vitamin\u00ebn C dhe K, k\u00ebto ushqyes e b\u00ebjn\u00eb boronic\u00ebn e kuqe t\u00eb domosdoshme jo vet\u00ebm p\u00ebr mbrojtjen e zemr\u00ebs por edhe kund\u00ebr mbipesh\u00ebs, obezitetit dhe diabetit t\u00eb tipit 2.<\/p>\n

Arsyet P\u00ebrse Duhet T\u00eb Konsumoni M\u00eb Shum\u00eb Boronica T\u00eb Kuqe Kund\u00ebr Mbipesh\u00ebs<\/strong><\/h4>\n

Boronicat e kuqe jan\u00eb t\u00eb shk\u00eblqyera.<\/p>\n

Ato jan\u00eb nd\u00ebr frutat me m\u00eb pak sheqer q\u00eb mund t\u00eb gjejm\u00eb n\u00eb treg.<\/p>\n

K\u00ebto fruta jan\u00eb t\u00eb jasht\u00ebzakonshme n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak, sidomos n\u00ebse keni konsumuar nj\u00eb vakt t\u00eb yndyrsh\u00ebm e t\u00eb r\u00ebnd\u00eb.<\/p>\n

Sh\u00ebndeti i Sistemit Tret\u00ebs<\/strong><\/h4>\n

Boronicat e kuqe jan\u00eb t\u00eb vogla por b\u00ebjn\u00eb nj\u00eb pun\u00eb t\u00eb madhe n\u00eb sistemin tret\u00ebs.<\/p>\n

Ato jan\u00eb shum\u00eb t\u00eb pasura me fib\u00ebr, e cila \u00ebsht\u00eb e domosdoshme p\u00ebr nj\u00eb tretje t\u00eb mir\u00eb.<\/p>\n

Nj\u00eb filxhan me boronica t\u00eb kuqe ofron 5 gram\u00eb fib\u00ebr.<\/p>\n

Kjo sasi p\u00ebrmir\u00ebson l\u00ebvizjen e zorr\u00ebve dhe shmang konstipacionin.<\/p>\n

Fibra \u00ebsht\u00eb gjithashtu e mir\u00eb p\u00ebr mbajtjen n\u00ebn kontroll t\u00eb pesh\u00ebs sepse ju mban t\u00eb ngopur p\u00ebr shum\u00eb gjat\u00eb dhe pengon ushqyerjen e tep\u00ebrt.<\/p>\n

Boronicat Kan\u00eb Pak Kalori<\/strong><\/h4>\n

Boronicat e fresk\u00ebta kan\u00eb jasht\u00ebzakonisht pak kalori.<\/p>\n

Nj\u00eb filxhan \u00e7aji me boronica t\u00eb kuqe p\u00ebrmban vet\u00ebm 50 kalori.<\/p>\n

Nj\u00eb banane ofron 110 kalori dhe i nj\u00ebjti racion me boronica ofron 80 kalori.<\/p>\n

Sipas ekspert\u00ebve, fakti q\u00eb boronicat e kuqe kan\u00eb kaq pak kalori por nga ana tjet\u00ebr kaq shum\u00eb ushqyes, i b\u00ebn ato t\u00eb jasht\u00ebzakonshme p\u00ebr r\u00ebnien nga pesha.<\/p>\n

Boronicat e kuqe mund t\u2019i konsumoni n\u00eb m\u00ebnyra t\u00eb ndryshme.<\/p>\n

P\u00ebr m\u00ebngjes, ato mund t\u2019i hani me t\u00ebrsh\u00ebr\u00eb ose kos.<\/p>\n

Mes vakteve ju mund t\u2019i tresni n\u00eb uj\u00eb ose t\u2019i p\u00ebrfshini n\u00eb l\u00ebngje t\u00eb p\u00ebrziera me fruta dhe perime<\/p>\n

P\u00ebr drek\u00eb ju mund t\u2019i kombinoni me mish dhe n\u00eb dark\u00eb mund t\u2019i hani si sallat\u00eb m\u00eb fruta t\u00eb tjera.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Boronica e kuqe \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb n\u00ebnvler\u00ebsuar n\u00eb mesin e t\u00eb gjitha frutave t\u00eb tjera t\u00eb pyllit. Ajo \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe fib\u00ebr dhe ofron nj\u00eb larmi p\u00ebrfitimesh sh\u00ebndet\u00ebsore duke nisur nga tretja e deri tek sheqernat n\u00eb gjak. K\u00ebto fruta t\u00eb vogla b\u00ebjn\u00eb nj\u00eb pun\u00eb t\u00eb jasht\u00ebzakonshme n\u00eb organiz\u00ebm […]<\/p>\n","protected":false},"author":1,"featured_media":19436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nBoronica e kuqe, fruti q\u00eb ju ndihmon kund\u00ebr pesh\u00ebs s\u00eb tep\u00ebrt - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19435\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boronica e kuqe, fruti q\u00eb ju ndihmon kund\u00ebr pesh\u00ebs s\u00eb tep\u00ebrt - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Boronica e kuqe \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb n\u00ebnvler\u00ebsuar n\u00eb mesin e t\u00eb gjitha frutave t\u00eb tjera t\u00eb pyllit. 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