{"id":19424,"date":"2019-11-21T17:19:16","date_gmt":"2019-11-21T16:19:16","guid":{"rendered":"http:\/\/redaktori.com\/?p=19424"},"modified":"2019-11-21T17:19:16","modified_gmt":"2019-11-21T16:19:16","slug":"ja-3-arsye-pse-duhet-te-hiqet-dore-nga-kafja-me-qumesht","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19424","title":{"rendered":"Ja 3 arsye pse duhet t\u00eb hiqet dor\u00eb nga kafja me qum\u00ebsht"},"content":{"rendered":"<p>Kafeja \u00ebsh\u00eb nj\u00eb nd\u00ebr pijet m\u00eb t\u00eb konsumuara n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe sidomos dhe ne vendin ton\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_4ec56779f6\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F11%2F21%2Fja-3-arsye-pse-duhet-te-hiqet-dore-nga-kafja-qumesht-2%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=4ec56779f6\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_525c1ac881\"><\/div>\n<p><\/ins><\/p>\n<p>&nbsp;<\/p>\n<p>Disa mendojn\u00eb se qum\u00ebshti i jep nj\u00eb arom\u00eb m\u00eb t\u00eb leht\u00eb dhe m\u00eb t\u00eb shijshme p\u00ebr kafen e tyre. Por sipas studimeve, kombinimi i kafes\u00eb dhe qum\u00ebshtit ka pasoja negative sh\u00ebndet\u00ebsore.<\/p>\n<p>Lexoni tre arsye t\u00eb r\u00ebnd\u00ebsishme si m\u00eb posht\u00eb:<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1574353020478\"><\/div>\n<p>1-Kombinimi i kafein\u00ebs dhe kazein\u00ebs (proteina e qum\u00ebshtit) krijon mpiksjen e stomakut q\u00eb \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u tretur. K\u00ebshtu, jo vet\u00ebm q\u00eb kafeja me qum\u00ebsht b\u00ebhet m\u00eb pak e leht\u00eb, por gjithashtu mund t\u00eb shkaktoj\u00eb intoleranc\u00eb.<\/p>\n<p>2-Qum\u00ebshti n\u00eb kafe shkakton sekretim t\u00eb kalciumit p\u00ebrmes urin\u00ebs duke rritur sekretimin e kalciumit n\u00eb zorr\u00ebt.<\/p>\n<p>3-Kafe e thjesht\u00eb nuk p\u00ebrmban kalori dhe yndyra. Kur kombinohet me qum\u00ebsht, at\u00ebher\u00eb numri i kalorive t\u00eb panevojshme dhe yndyra q\u00eb ham\u00eb \u00ebsht\u00eb rritur, sidomos kur pim\u00eb shum\u00eb kafene \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafeja \u00ebsh\u00eb nj\u00eb nd\u00ebr pijet m\u00eb t\u00eb konsumuara n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe sidomos dhe ne vendin ton\u00eb. &nbsp; &nbsp; Disa mendojn\u00eb se qum\u00ebshti i jep nj\u00eb arom\u00eb m\u00eb t\u00eb leht\u00eb dhe m\u00eb t\u00eb shijshme p\u00ebr kafen e tyre. Por sipas studimeve, kombinimi i kafes\u00eb dhe qum\u00ebshtit ka pasoja negative sh\u00ebndet\u00ebsore. Lexoni tre arsye t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ja 3 arsye pse duhet t\u00eb hiqet dor\u00eb nga kafja me qum\u00ebsht - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19424\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja 3 arsye pse duhet t\u00eb hiqet dor\u00eb nga kafja me qum\u00ebsht - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kafeja \u00ebsh\u00eb nj\u00eb nd\u00ebr pijet m\u00eb t\u00eb konsumuara n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe sidomos dhe ne vendin ton\u00eb. &nbsp; &nbsp; Disa mendojn\u00eb se qum\u00ebshti i jep nj\u00eb arom\u00eb m\u00eb t\u00eb leht\u00eb dhe m\u00eb t\u00eb shijshme p\u00ebr kafen e tyre. 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