{"id":19348,"date":"2019-11-19T17:36:21","date_gmt":"2019-11-19T16:36:21","guid":{"rendered":"http:\/\/redaktori.com\/?p=19348"},"modified":"2019-11-19T17:36:21","modified_gmt":"2019-11-19T16:36:21","slug":"produkti-surprize-per-nje-jete-te-gjate-dhe-te-shendetshme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19348","title":{"rendered":"Produkti surpriz\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme"},"content":{"rendered":"<p>Njeriu d\u00ebshiron t\u00eb jetoj\u00eb sa m\u00eb gjat\u00eb, mund\u00ebsisht t\u00eb kap\u00ebrcej\u00eb t\u00eb nj\u00ebqindat.<\/p>\n<p>P\u00ebr t\u00eb arritur k\u00ebt\u00eb rezultat, ekspert\u00ebt japin shum\u00eb k\u00ebshilla p\u00ebr veprimet q\u00eb njeriu duhet t\u00eb b\u00ebj\u00eb q\u00eb t\u00eb jetoj\u00eb gjat\u00eb .<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \">\n<ins><\/p>\n<div id=\"beacon_9d54d296f3\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=623&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fprodukti-surprize-per-nje-jete-te-gjate-dhe-te-shendetshme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=9d54d296f3\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"mas_n9n5tv3jfti247okay9ui_0\"><\/div>\n<div id=\"beacon_0c796a1456\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=531&amp;campaignid=447&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fprodukti-surprize-per-nje-jete-te-gjate-dhe-te-shendetshme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=0c796a1456\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_baf753aff7\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fprodukti-surprize-per-nje-jete-te-gjate-dhe-te-shendetshme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=baf753aff7\" alt=\"\" width=\"0\" height=\"0\" \/>Megjithat\u00eb, po t\u00eb pyes\u00ebsh banor\u00ebt m\u00eb t\u00eb lasht\u00eb t\u00eb Irland\u00ebs s\u00eb Veriut, sekreti i jet\u00ebgjat\u00ebsis\u00eb gjendet tek nj\u00eb apo dy tasa me qullin e t\u00ebrsh\u00ebr\u00ebs.<\/div>\n<p><\/ins><\/div>\n<p>Familja Donnelly q\u00eb jeton n\u00eb rajonin Armagh t\u00eb Irland\u00ebs s\u00eb Veriut \u00ebsht\u00eb m\u00eb jet\u00ebgjata n\u00eb vend.<\/p>\n<p>&nbsp;<\/p>\n<p>13 f\u00ebmij\u00ebt e k\u00ebsaj familjeje jan\u00eb t\u00eb moshave 72-93 vje\u00e7.<\/p>\n<p>Mund t\u00eb thuash me plot goj\u00ebn se ata kan\u00eb jetuar gjat\u00eb.<\/p>\n<p>Jet\u00ebgjat\u00ebsin\u00eb, kjo familje ia atribuon tradit\u00ebs shum\u00eb-vje\u00e7are t\u00eb ngr\u00ebnies s\u00eb nj\u00eb tasi me qull t\u00ebrsh\u00ebre dy her\u00eb n\u00eb dit\u00eb, nj\u00eb n\u00eb or\u00ebn 7 t\u00eb m\u00ebngjesit dhe tjetra n\u00eb or\u00ebn 10 t\u00eb mbr\u00ebmjes.<\/p>\n<p>Qulli i t\u00ebrsh\u00ebr\u00ebs p\u00ebrgatitet me zierjen e drithit n\u00eb qum\u00ebsht dhe m\u00eb pas \u00ebmb\u00eblsimin me re\u00e7el molle.<\/p>\n<p>P\u00ebr p\u00ebrgatitjen e saj, p\u00ebr nj\u00eb person mjafton t\u00eb zieni 50 gr t\u00ebrsh\u00ebr\u00eb me 350 ml qum\u00ebsht ose uj\u00eb. P\u00ebrzjeheni derisa masa t\u00eb trashet. Mund t\u2019i shtoni krip\u00eb n\u00ebse preferoni, ose ta \u00ebmb\u00eblsoni me mjalt\u00eb a re\u00e7el.<\/p>\n<p>P\u00ebrpos k\u00ebsaj, kjo familje refuzon t\u00eb haj\u00eb ushqime t\u00eb p\u00ebrpunuara.<\/p>\n<p>Gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb tyre, ata kan\u00eb ngr\u00ebn\u00eb produktet e tok\u00ebs dhe t\u00eb shtaz\u00ebve t\u00eb ushqyera n\u00eb ferm\u00eb n\u00eb liri t\u00eb plot\u00eb.<\/p>\n<p>M\u00eb posht\u00eb n\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr vlerat e t\u00ebrsh\u00ebr\u00ebs.<\/p>\n<h4><strong>Ka Efekt Pastrues<\/strong><\/h4>\n<p>T\u00ebrsh\u00ebra p\u00ebrmban sasi t\u00eb bollshme amino acidesh dhe stimulon m\u00ebl\u00e7in\u00eb t\u00eb prodhoj\u00eb lektin\u00ebn q\u00eb ndihmon n\u00eb pastrimin e plot\u00eb t\u00eb trupit nga toksinat.<\/p>\n<h4><strong>Aleate e Zemr\u00ebs<\/strong><\/h4>\n<p>Studimet kan\u00eb treguar q\u00eb t\u00ebrsh\u00ebra \u00ebsht\u00eb aleat i en\u00ebve t\u00eb gjakut. Fibrat e saj transformohen n\u00eb nj\u00eb arm\u00eb t\u00eb fuqishme kund\u00ebr yndyrnave q\u00eb mblidhen n\u00eb to e si rrjedhoj\u00eb shkaktojn\u00eb probleme me zemr\u00ebn dhe rrisin nivelin e kolesterolit etj.<\/p>\n<h4><strong>Ul nivelin e sheqerit n\u00eb gjak<\/strong><\/h4>\n<p>Ja nj\u00eb lajm i mir\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti.<\/p>\n<p>T\u00ebrsh\u00ebra duhet t\u00eb jet\u00eb patjet\u00ebr pjes\u00eb e ushqimit tuaj. Nj\u00eb studim i Universitetit t\u00eb Heidelbergut n\u00eb Gjermani tregoi q\u00eb konsumimi i t\u00ebrsh\u00ebr\u00ebs ul ndjesh\u00ebm nivelin e sheqerit n\u00eb gjak p\u00ebr ata q\u00eb vuajn\u00eb nga Diabeti i Tipit 2.<\/p>\n<p>T\u00ebrsh\u00ebra q\u00eb p\u00ebrmban fibra dhe karbohidrate t\u00eb sh\u00ebndetshme tretet m\u00eb gjat\u00eb se sa ushqimet e tjera me karbohidrate t\u00eb thjeshta. Ngadal\u00ebsia n\u00eb tretje e mban sheqerin n\u00eb gjak n\u00eb nivele optimale.<\/p>\n<h4><strong>Mban n\u00ebn kontroll tensionin e lart\u00eb<\/strong><\/h4>\n<p>T\u00ebrsh\u00ebra e pakriposur \u00ebsht\u00eb p\u00ebrshkruar si nj\u00eb super ushqim p\u00ebr t\u00eb luftuar tensionin e lart\u00eb.<\/p>\n<p>Studimet kan\u00eb treguar se njer\u00ebzit q\u00eb kan\u00eb probleme me tensionin duhet t\u00eb konsumojn\u00eb t\u00ebrsh\u00ebr\u00eb rregullisht.<\/p>\n<h4><strong>Ndihmon me tretjen<\/strong><\/h4>\n<p>T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb burim mjaft i mir\u00eb fibrash e si rrjedhoje ndihmon q\u00eb zorr\u00ebt t\u00eb kryejn\u00eb funksionin e tyre m\u00eb s\u00eb miri. Sistemi tret\u00ebs stimulohet mjaftuesh\u00ebm duke lejuar q\u00eb ushqimi t\u00eb kaloj\u00eb pa problem n\u00ebp\u00ebr organet tret\u00ebse.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, t\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb burim i pashtersh\u00ebm proteinash, gj\u00eb q\u00eb e b\u00ebn at\u00eb nj\u00eb domosdoshm\u00ebri p\u00ebr personat q\u00eb st\u00ebrviten. T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb antioksidant i v\u00ebrtet\u00eb. Shtoji t\u00ebrsh\u00ebr\u00eb m\u00ebngjesit tend, sepse pa nj\u00eb sh\u00ebndet t\u00eb mir\u00eb nuk mund ta shijosh jet\u00ebn.<strong>\/AgroWeb.org\/\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njeriu d\u00ebshiron t\u00eb jetoj\u00eb sa m\u00eb gjat\u00eb, mund\u00ebsisht t\u00eb kap\u00ebrcej\u00eb t\u00eb nj\u00ebqindat. P\u00ebr t\u00eb arritur k\u00ebt\u00eb rezultat, ekspert\u00ebt japin shum\u00eb k\u00ebshilla p\u00ebr veprimet q\u00eb njeriu duhet t\u00eb b\u00ebj\u00eb q\u00eb t\u00eb jetoj\u00eb gjat\u00eb . Megjithat\u00eb, po t\u00eb pyes\u00ebsh banor\u00ebt m\u00eb t\u00eb lasht\u00eb t\u00eb Irland\u00ebs s\u00eb Veriut, sekreti i jet\u00ebgjat\u00ebsis\u00eb gjendet tek nj\u00eb apo dy tasa me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Produkti surpriz\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19348\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Produkti surpriz\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Njeriu d\u00ebshiron t\u00eb jetoj\u00eb sa m\u00eb gjat\u00eb, mund\u00ebsisht t\u00eb kap\u00ebrcej\u00eb t\u00eb nj\u00ebqindat. 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Megjithat\u00eb, po t\u00eb pyes\u00ebsh banor\u00ebt m\u00eb t\u00eb lasht\u00eb t\u00eb Irland\u00ebs s\u00eb Veriut, sekreti i jet\u00ebgjat\u00ebsis\u00eb gjendet tek nj\u00eb apo dy tasa me [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=19348\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-19T16:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Tershere-qull.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=19348\",\"url\":\"https:\/\/redaktori.com\/?p=19348\",\"name\":\"Produkti surpriz\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=19348#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=19348#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Tershere-qull.jpg\",\"datePublished\":\"2019-11-19T16:36:21+00:00\",\"dateModified\":\"2019-11-19T16:36:21+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=19348#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=19348\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=19348#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Tershere-qull.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Tershere-qull.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=19348#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkti surpriz\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Produkti surpriz\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=19348","og_locale":"sq_AL","og_type":"article","og_title":"Produkti surpriz\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme - Informohu qart\u00ebsisht!","og_description":"Njeriu d\u00ebshiron t\u00eb jetoj\u00eb sa m\u00eb gjat\u00eb, mund\u00ebsisht t\u00eb kap\u00ebrcej\u00eb t\u00eb nj\u00ebqindat. 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