{"id":19310,"date":"2019-11-18T20:47:04","date_gmt":"2019-11-18T19:47:04","guid":{"rendered":"http:\/\/redaktori.com\/?p=19310"},"modified":"2019-11-18T20:47:04","modified_gmt":"2019-11-18T19:47:04","slug":"faktet-e-reja-brokoli-perimja-ideale-per-stomakun","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19310","title":{"rendered":"Faktet e reja \u2013 Brokoli, perimja ideale p\u00ebr stomakun"},"content":{"rendered":"

Brokolin mund ta duash ose ta p\u00ebr\u00e7mosh, nuk ka rrug\u00eb t\u00eb nd\u00ebrmjetme. Debatet p\u00ebr shijen dhe t\u00eb jen\u00eb t\u00eb pafundme, e v\u00ebrteta universale \u00ebsht\u00eb se brokoli \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm.
\nKjo perime e gjelb\u00ebr ka qen\u00eb subjekt i shum\u00eb studimeve. Ato kan\u00eb konfirmuar p\u00ebrmbajtjen e antioksidant\u00ebve apo vlerat kund\u00ebr qelizave t\u00eb d\u00ebmshme.<\/p>\n

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S\u00eb fundmi, nj\u00eb studim tjet\u00ebr ka konfirmuar se brokoli i b\u00ebn shum\u00eb mir\u00eb sh\u00ebndetit t\u00eb stomakut.<\/p>\n

Ekspert\u00ebt zbuluan se personat q\u00eb konsumuan brokoli e p\u00ebrballuan tretjen me m\u00eb shum\u00eb sukses n\u00eb krahasim me personat e tjer\u00eb q\u00eb ishin subjekt i nj\u00eb regjimi ushqimor pa brokoli.<\/p>\n

Specialsit\u00ebt konfirmon\u00eb se ndikimi i brokolit n\u00eb sh\u00ebndetin e stomakut \u00ebsht\u00eb i pamohuesh\u00ebm.<\/p>\n

Vlerat sh\u00ebndet\u00ebsore
\nP\u00ebrfshirja e perimeve si brokoli arrijn\u00eb t\u00eb aktivizojn\u00eb receptor\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb stomak. K\u00ebta receptor\u00eb ndihmojn\u00eb n\u00eb mir\u00ebmbajtjen e homostaz\u00ebs s\u00eb stomakut.<\/p>\n

Njer\u00ebzit duhet t\u00eb konsumojn\u00eb t\u00eb pakt\u00ebn 3 filxhan\u00eb e gjysm\u00eb me brokoli n\u00eb jav\u00eb. Kjo, p\u00ebr t\u00eb p\u00ebrfituar vlerat mbrojt\u00ebse t\u00eb brokolit, pohojn\u00eb ekspert\u00ebt e AgroWeb.org.<\/p>\n

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Perime t\u00eb tjera si lakrat e vogla, lulelakra e t\u00eb tjera mund t\u00eb sjellin p\u00ebrfitime t\u00eb ngjashme p\u00ebr stomakun, sqarojn\u00eb ekspert\u00ebt. Gjetjet e studimit sugjeruan se k\u00ebto perime p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs organik q\u00eb shp\u00ebrb\u00ebhet dhe aktivizon receptor\u00ebt n\u00eb shtres\u00ebn e zorr\u00ebve.<\/p>\n

Disa specialist\u00eb deri m\u00eb tani kan\u00eb rekomanduar shmangien e k\u00ebtyre ushqimeve p\u00ebr shkak t\u00eb nivelit t\u00eb lart\u00eb t\u00eb fibr\u00ebs q\u00eb shkakton gazra dhe irritim t\u00eb stomakut, por tani shkenc\u00ebtar\u00ebt mendojn\u00eb ndryshe.<\/p>\n

Gjetjet tregojn\u00eb se brokoli luan nj\u00eb rol parandalues kund\u00ebr inflamacionit t\u00eb zorr\u00ebve apo kolitit.<\/p>\n

Brokoli p\u00ebrmban nivele t\u00eb larta t\u00eb kalciumit dhe vitamin\u00ebs K, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e kockave dhe parandalimin e osteporoz\u00ebs.<\/p>\n

Kjo perime e gjelb\u00ebr b\u00ebn mrekullira p\u00ebr zemr\u00ebn. Vlerat anti-inflamatore t\u00eb brokolit e b\u00ebjn\u00eb at\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr mbrojtjen e en\u00ebve t\u00eb gjakut nga problemet q\u00eb shkaktohen nga s\u00ebmundjet kronike q\u00eb kan\u00eb lidhje me sheqerin e gjakut.<\/p>\n

Brokoli duhet gatuar sa m\u00eb pak, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb maksimizoni potencialin e tij ushqyes.<\/p>\n

Mjafton ta gatuani p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr me avull. Prezantimi i f\u00ebmij\u00ebve me brokolin nuk \u00ebsht\u00eb nj\u00eb mision aq i pamundur, n\u00ebse dini se si t\u2019ua sh\u00ebrbeni.<\/p>\n

Duke qen\u00eb se pro\u00e7esi i gatimit shkat\u00ebrron disa prej ushqyesve q\u00eb gjenden tek kjo perime, p\u00ebrpiquni ta shkurtoni sa m\u00eb shum\u00eb koh\u00ebn e gatimit.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Brokolin mund ta duash ose ta p\u00ebr\u00e7mosh, nuk ka rrug\u00eb t\u00eb nd\u00ebrmjetme. Debatet p\u00ebr shijen dhe t\u00eb jen\u00eb t\u00eb pafundme, e v\u00ebrteta universale \u00ebsht\u00eb se brokoli \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm. Kjo perime e gjelb\u00ebr ka qen\u00eb subjekt i shum\u00eb studimeve. Ato kan\u00eb konfirmuar p\u00ebrmbajtjen e antioksidant\u00ebve apo vlerat kund\u00ebr qelizave t\u00eb d\u00ebmshme. S\u00eb fundmi, nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":19311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nFaktet e reja \u2013 Brokoli, perimja ideale p\u00ebr stomakun - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19310\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faktet e reja \u2013 Brokoli, perimja ideale p\u00ebr stomakun - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Brokolin mund ta duash ose ta p\u00ebr\u00e7mosh, nuk ka rrug\u00eb t\u00eb nd\u00ebrmjetme. Debatet p\u00ebr shijen dhe t\u00eb jen\u00eb t\u00eb pafundme, e v\u00ebrteta universale \u00ebsht\u00eb se brokoli \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm. Kjo perime e gjelb\u00ebr ka qen\u00eb subjekt i shum\u00eb studimeve. Ato kan\u00eb konfirmuar p\u00ebrmbajtjen e antioksidant\u00ebve apo vlerat kund\u00ebr qelizave t\u00eb d\u00ebmshme. 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Debatet p\u00ebr shijen dhe t\u00eb jen\u00eb t\u00eb pafundme, e v\u00ebrteta universale \u00ebsht\u00eb se brokoli \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm. Kjo perime e gjelb\u00ebr ka qen\u00eb subjekt i shum\u00eb studimeve. Ato kan\u00eb konfirmuar p\u00ebrmbajtjen e antioksidant\u00ebve apo vlerat kund\u00ebr qelizave t\u00eb d\u00ebmshme. 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