{"id":19269,"date":"2019-11-14T22:03:23","date_gmt":"2019-11-14T21:03:23","guid":{"rendered":"http:\/\/redaktori.com\/?p=19269"},"modified":"2019-11-14T22:03:23","modified_gmt":"2019-11-14T21:03:23","slug":"lista-e-gjerave-qe-duhet-te-bejme-dhe-te-mos-bejme-per-te-qene-te-lire-e-te-lumtur","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19269","title":{"rendered":"Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur"},"content":{"rendered":"<p>Angazhimet e p\u00ebrditshme, puna, afatet dhe or\u00ebt e kaluara nga nj\u00ebra an\u00eb e qytetit n\u00eb tjetr\u00ebn: kush \u00ebsht\u00eb lodhur nga kjo jet\u00eb? Gjetja e koh\u00ebs p\u00ebr veten tuaj dhe p\u00ebr gj\u00ebrat q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur \u00ebsht\u00eb e shenjt\u00eb. Dhe \u00ebsht\u00eb gjithashtu arsyeja pse me let\u00ebr dhe stilolaps n\u00eb dor\u00eb, duhet t\u00eb b\u00ebni nj\u00eb list\u00eb t\u00eb gj\u00ebrave p\u00ebr t\u00eb b\u00ebr\u00eb dhe atyre q\u00eb nuk duhen b\u00ebr\u00eb.<\/p>\n<p>Gj\u00ebra q\u00eb duhen b\u00ebr\u00eb<\/p>\n<p>Lexoni<\/p>\n<p>N\u00eb vend q\u00eb t\u00eb kontrolloni rrjetet sociale, n\u00eb koh\u00ebn tuaj t\u00eb lir\u00eb angazhohuni p\u00ebr t\u00eb lexuar. Zhytuni n\u00eb rr\u00ebfimet e autor\u00ebve tuaj t\u00eb preferuar dhe t\u00eb \u00ebnd\u00ebrruar, qoft\u00eb edhe vet\u00ebm p\u00ebr gjysm\u00eb ore n\u00eb dit\u00eb.<\/p>\n<p>Flini<\/p>\n<p>Shpesh shkaku i gjendjes shpirt\u00ebrore dhe stresit \u00ebsht\u00eb mungesa e gjumit. Fjetja mir\u00eb dhe p\u00ebr t\u00eb pakt\u00ebn 8 or\u00eb n\u00eb nat\u00eb do t\u00eb rigjeneroj\u00eb mendjen dhe trupin tuaj.<\/p>\n<p>Merruni me muzik\u00eb<\/p>\n<p>Kalimi i koh\u00ebs me muzik\u00eb \u00ebsht\u00eb gjithmon\u00eb nj\u00eb gj\u00eb e mir\u00eb. Cili ishte instrumenti q\u00eb keni p\u00ebrdorur kur ishit f\u00ebmij\u00eb? Nxirreni nga dollapi dhe arg\u00ebtohuni duke krijuar k\u00ebng\u00eb qoft\u00eb edhe me nota t\u00eb stonuara.<\/p>\n<p>Organizohuni<\/p>\n<p>Gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebni kur koha nuk \u00ebsht\u00eb asnj\u00ebher\u00eb e mjaftueshme p\u00ebr ju, \u00ebsht\u00eb t\u00eb organizoni dhe planifikoni angazhime profesionale dhe personale. Mos harroni t\u00eb lini nj\u00eb koh\u00eb t\u00eb lir\u00eb p\u00ebr improvizime.<\/p>\n<p>Gatuani<\/p>\n<p>Gatimi, p\u00ebrzierja, dekorimi: t\u00eb humburit n\u00eb receta dhe p\u00ebrb\u00ebr\u00ebs mund t\u00eb jen\u00eb v\u00ebrtet arg\u00ebtuese dhe relaksuese. Mundohuni t\u00eb kaloni m\u00eb shum\u00eb koh\u00eb n\u00eb sob\u00eb, duke shmangur ushqimet e gatshme dhe gatuani p\u00ebr ata q\u00eb doni.<\/p>\n<p>Gj\u00ebra q\u00eb nuk duhen b\u00ebr\u00eb<\/p>\n<p>Rrjetet sociale<\/p>\n<p>Koha \u00ebsht\u00eb nj\u00eb dhurat\u00eb e \u00e7muar, mos e harxhoni aq shum\u00eb pas rrjeteve sociale. P\u00ebr m\u00eb tep\u00ebr, njer\u00ebzit q\u00eb ju duan mund dhe duhet t\u2019ju takojn\u00eb live dhe t\u00eb mos flisni pas nj\u00eb ekrani.<\/p>\n<p>Pastrimi<\/p>\n<p>Mbajeni sht\u00ebpin\u00eb t\u00eb past\u00ebr dhe gjithmon\u00eb n\u00eb rregull \u00ebsht\u00eb nj\u00eb detyr\u00eb t\u00eb v\u00ebrtet\u00eb. Por n\u00ebse ndonj\u00ebher\u00eb sht\u00ebpia nuk shk\u00eblqen, ky nuk \u00ebsht\u00eb fundi i bot\u00ebs.<\/p>\n<p>Takime<\/p>\n<p>M\u00eb shum\u00eb se nj\u00eb detyr\u00eb, ky \u00ebsht\u00eb v\u00ebrtet\u00eb detyrim: organizoni darka, aperitiv\u00eb dhe dreka me miqt\u00eb dhe familjen, t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jav\u00eb.<\/p>\n<p>Mos thoni gjithmon\u00eb po<\/p>\n<p>T\u00eb thuash gjithmon\u00eb po, ndonj\u00ebher\u00eb mund t\u00eb b\u00ebhet nj\u00eb d\u00ebnim i v\u00ebrtet\u00eb. M\u00ebsoni t\u00eb keni p\u00ebrpar\u00ebsi t\u00eb gj\u00ebrave dhe t\u00eb thoni jo kur situata e k\u00ebrkon k\u00ebt\u00eb.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angazhimet e p\u00ebrditshme, puna, afatet dhe or\u00ebt e kaluara nga nj\u00ebra an\u00eb e qytetit n\u00eb tjetr\u00ebn: kush \u00ebsht\u00eb lodhur nga kjo jet\u00eb? Gjetja e koh\u00ebs p\u00ebr veten tuaj dhe p\u00ebr gj\u00ebrat q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur \u00ebsht\u00eb e shenjt\u00eb. Dhe \u00ebsht\u00eb gjithashtu arsyeja pse me let\u00ebr dhe stilolaps n\u00eb dor\u00eb, duhet t\u00eb b\u00ebni nj\u00eb list\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19269\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Angazhimet e p\u00ebrditshme, puna, afatet dhe or\u00ebt e kaluara nga nj\u00ebra an\u00eb e qytetit n\u00eb tjetr\u00ebn: kush \u00ebsht\u00eb lodhur nga kjo jet\u00eb? Gjetja e koh\u00ebs p\u00ebr veten tuaj dhe p\u00ebr gj\u00ebrat q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur \u00ebsht\u00eb e shenjt\u00eb. Dhe \u00ebsht\u00eb gjithashtu arsyeja pse me let\u00ebr dhe stilolaps n\u00eb dor\u00eb, duhet t\u00eb b\u00ebni nj\u00eb list\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=19269\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T21:03:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"916\" \/>\n\t<meta property=\"og:image:height\" content=\"548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=19269\",\"url\":\"https:\/\/redaktori.com\/?p=19269\",\"name\":\"Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=19269#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=19269#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg\",\"datePublished\":\"2019-11-14T21:03:23+00:00\",\"dateModified\":\"2019-11-14T21:03:23+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=19269#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=19269\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=19269#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg\",\"width\":916,\"height\":548},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=19269#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=19269","og_locale":"sq_AL","og_type":"article","og_title":"Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur - Informohu qart\u00ebsisht!","og_description":"Angazhimet e p\u00ebrditshme, puna, afatet dhe or\u00ebt e kaluara nga nj\u00ebra an\u00eb e qytetit n\u00eb tjetr\u00ebn: kush \u00ebsht\u00eb lodhur nga kjo jet\u00eb? Gjetja e koh\u00ebs p\u00ebr veten tuaj dhe p\u00ebr gj\u00ebrat q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur \u00ebsht\u00eb e shenjt\u00eb. Dhe \u00ebsht\u00eb gjithashtu arsyeja pse me let\u00ebr dhe stilolaps n\u00eb dor\u00eb, duhet t\u00eb b\u00ebni nj\u00eb list\u00eb [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=19269","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-11-14T21:03:23+00:00","og_image":[{"width":916,"height":548,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=19269","url":"https:\/\/redaktori.com\/?p=19269","name":"Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=19269#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=19269#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg","datePublished":"2019-11-14T21:03:23+00:00","dateModified":"2019-11-14T21:03:23+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=19269#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=19269"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=19269#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg","width":916,"height":548},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=19269#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Lista e gj\u00ebrave q\u00eb duhet t\u00eb b\u00ebjm\u00eb (dhe t\u00eb mos b\u00ebjm\u00eb), p\u00ebr t\u00eb qen\u00eb t\u00eb lir\u00eb e t\u00eb lumtur"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg",916,548,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg",300,179,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg",305,182,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg",400,239,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg",600,359,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg",916,548,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg",130,78,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Sjellja-jone.jpg",916,548,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19269"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19269"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19269\/revisions"}],"predecessor-version":[{"id":19271,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/19269\/revisions\/19271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/19270"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}