{"id":19236,"date":"2019-11-13T21:19:15","date_gmt":"2019-11-13T20:19:15","guid":{"rendered":"http:\/\/redaktori.com\/?p=19236"},"modified":"2019-11-13T21:19:15","modified_gmt":"2019-11-13T20:19:15","slug":"renia-e-flokeve-ne-vjeshte-vitaminat-dhe-mineralet-qe-ju-vijne-ne-ndihme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19236","title":{"rendered":"R\u00ebnia e flok\u00ebve n\u00eb vjesht\u00eb, vitaminat dhe mineralet q\u00eb ju vijn\u00eb n\u00eb ndihm\u00eb"},"content":{"rendered":"

Flok\u00ebt bien m\u00eb shum\u00eb n\u00eb vjesht\u00eb dhe kjo \u00ebsht\u00eb shum\u00eb e v\u00ebrtet\u00eb e deri diku normale.<\/p>\n

Megjithat\u00eb kjo nuk do t\u00eb thot\u00eb q\u00eb kjo eksperienc\u00eb \u00ebsht\u00eb e k\u00ebndshme apo se nuk duhet t\u00eb b\u00ebni asgj\u00eb p\u00ebr ta ndalur.<\/p>\n

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Vjeshta fillon q\u00eb me 1 Shtatorin e zgjat deri n\u00eb 30 N\u00ebntor, e n\u00eb t\u00eb gjith\u00eb k\u00ebt\u00eb koh\u00eb flok\u00ebt bien me intensitet t\u00eb lart\u00eb.<\/p>\n

N\u00eb k\u00ebta muaj bien 50-70 fije floku \u00e7do dit\u00eb si nj\u00eb proces t\u00ebr\u00ebsisht fiziologjik.<\/p>\n

N\u00ebse edhe ju jeni n\u00eb grupin e persona q\u00eb vuani, sidomos n\u00eb muajt Tetor dhe N\u00ebntor,\u00a0 ka nj\u00eb zgjidhje.<\/p>\n

Ekspert\u00ebt t\u00eb cil\u00ebve iu referohet AgroWeb.org n\u00eb k\u00ebt\u00eb artikull rendisin disa vitamina t\u00eb cilat ndihmojn\u00eb n\u00eb parandalimin e r\u00ebnies s\u00eb flok\u00ebve.<\/p>\n

Ndiqni k\u00ebshillat m\u00ebposht\u00eb q\u00eb t\u00eb shp\u00ebtoni menj\u00ebher\u00eb nga ky problem.<\/p>\n

\u00c7far\u00eb t\u00eb B\u00ebni<\/strong><\/h4>\n

Si\u00e7 tham\u00eb edhe m\u00eb lart, flok\u00ebt n\u00eb k\u00ebt\u00eb periudh\u00eb bien si pasoj\u00eb e nj\u00eb procesi fiziologjik i cili fillon n\u00eb vjesht\u00eb dhe rigjenerohet n\u00eb pranver\u00eb.<\/p>\n

Kjo ndodh p\u00ebr shkak t\u00eb klim\u00ebs q\u00eb ndryshon menj\u00ebher\u00eb.<\/p>\n

K\u00ebshtu q\u00eb mund t\u00eb qet\u00ebsoheni n\u00ebse vini re hollim t\u00eb flok\u00ebve n\u00eb k\u00ebt\u00eb periudh\u00eb.<\/p>\n

Gjithsesi disa masa mund t\u2019i merrni p\u00ebr ta parandaluar k\u00ebt\u00eb proces.<\/p>\n

Nuk ka nevoj\u00eb t\u00eb drejtoheni menj\u00ebher\u00eb tek shampot q\u00eb parandalojn\u00eb r\u00ebnien e flok\u00ebve, kremrat apo maskat e posa\u00e7me.<\/p>\n

Mjafton t\u00eb merrni vitaminat e duhura dhe flok\u00ebt tuaj do t\u00eb q\u00ebndrojn\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

P\u00ebrsa i p\u00ebrket ushqimit, gjat\u00eb vjesht\u00ebs kujdesuni t\u00eb konsumoni shum\u00eb ushqime t\u00eb pasura me omega 3, bulmet, vez\u00eb dhe bishtajor\u00eb.<\/p>\n

Gjithashtu n\u00eb k\u00ebt\u00eb faz\u00eb t\u00eb vitit flok\u00ebt nuk duhen lar\u00eb shum\u00eb shpesh, por mesatarisht tre her\u00eb n\u00eb jav\u00eb.<\/p>\n

Edhe pse nuk ishte k\u00ebshilla e par\u00eb, mund t\u00eb p\u00ebrdorni shampo kund\u00ebr r\u00ebnies s\u00eb flok\u00ebve me veprim t\u00eb but\u00eb e delikat mbi flokun.<\/p>\n

P\u00ebrtej k\u00ebtyre k\u00ebshillave ekspert\u00ebt v\u00ebn\u00eb theksin tek disa vitamina t\u00eb ve\u00e7anta p\u00ebr k\u00ebt\u00eb rast.<\/p>\n

Vitaminat dhe Mineralet q\u00eb ju Duhen<\/strong><\/h4>\n

K\u00ebt\u00eb r\u00ebnie masive t\u00eb flok\u00ebve mund ta parandaloni fare leht\u00eb edhe duke marr\u00eb vitaminat e duhura.<\/p>\n

Ekspert\u00ebt sugjerojn\u00eb \u00a0t\u00eb p\u00ebrdorni vitamin\u00ebn B, E, C dhe zinkun.<\/p>\n

M\u00eb konkretisht, vitaminat e grupit B jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr struktur\u00ebn dhe mbrojtjen e plot\u00eb t\u00eb flok\u00ebve.<\/p>\n

Vitamina E \u00ebsht\u00eb shum\u00eb ushqyese dhe plot vlera p\u00ebr flok\u00ebt, nd\u00ebrsa vitamina C funksionon si nj\u00eb antioksidant i shk\u00eblqyer i cili forcon rr\u00ebnj\u00ebn e flok\u00ebve.<\/p>\n

Zinku \u00ebsht\u00eb nj\u00eb mineral q\u00eb n\u00eb bashk\u00ebpunim me vitamin\u00ebn C vepron si nj\u00eb kur\u00eb e natyrale, si p\u00ebr l\u00ebkur\u00ebn ashtu dhe p\u00ebr flok\u00ebt, duke i forcuar ata nga majat tek rr\u00ebnja.<\/p>\n

K\u00ebshillohuni me mjekun tuaj q\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb vitit t\u00eb konsumoni disa nga k\u00ebto vitamina e minerale t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb evitoni shum\u00eb probleme me flok\u00ebt tuaj.<\/p>\n

Gjithashtu kini parasysh t\u00eb kini nj\u00eb stil jetese t\u00eb sh\u00ebndtsh\u00ebm pa duhan, pije alkolike apo ushqime t\u00eb d\u00ebmshme.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Flok\u00ebt bien m\u00eb shum\u00eb n\u00eb vjesht\u00eb dhe kjo \u00ebsht\u00eb shum\u00eb e v\u00ebrtet\u00eb e deri diku normale. Megjithat\u00eb kjo nuk do t\u00eb thot\u00eb q\u00eb kjo eksperienc\u00eb \u00ebsht\u00eb e k\u00ebndshme apo se nuk duhet t\u00eb b\u00ebni asgj\u00eb p\u00ebr ta ndalur. Vjeshta fillon q\u00eb me 1 Shtatorin e zgjat deri n\u00eb 30 N\u00ebntor, e n\u00eb t\u00eb gjith\u00eb k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":8387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nR\u00ebnia e flok\u00ebve n\u00eb vjesht\u00eb, vitaminat dhe mineralet q\u00eb ju vijn\u00eb n\u00eb ndihm\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19236\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00ebnia e flok\u00ebve n\u00eb vjesht\u00eb, vitaminat dhe mineralet q\u00eb ju vijn\u00eb n\u00eb ndihm\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Flok\u00ebt bien m\u00eb shum\u00eb n\u00eb vjesht\u00eb dhe kjo \u00ebsht\u00eb shum\u00eb e v\u00ebrtet\u00eb e deri diku normale. 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