{"id":19157,"date":"2019-11-11T18:29:37","date_gmt":"2019-11-11T17:29:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=19157"},"modified":"2019-11-11T18:29:37","modified_gmt":"2019-11-11T17:29:38","slug":"arsyet-se-pse-duhet-te-pini-caj-ne-vend-te-kafes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19157","title":{"rendered":"Arsyet se pse duhet t\u00eb pini \u00e7aj n\u00eb vend t\u00eb kafes"},"content":{"rendered":"<p>N\u00ebse je adhurues i kafes dhe nuk e nis dit\u00ebn pa marr\u00eb sasin\u00eb e nevojshme t\u00eb \u201cila\u00e7it t\u00eb zi\u201d, nuk je vet\u00ebm, por tani duhet t\u00eb mendosh ndryshe. Shum\u00eb njer\u00ebz nga studimet e vazhdueshme, n\u00ebse do t\u2019u duhej t\u00eb zgjidhnin mes \u00e7ajit dhe kafes, edhe pas shum\u00eb her\u00ebsh do t\u00eb kthenin t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje: kafen. Dhe jo sepse nuk e p\u00eblqejn\u00eb \u00e7ajin, \u00ebsht\u00eb gjithashtu nj\u00eb alternativ\u00eb e mir\u00eb p\u00ebr t\u2019u zgjuar n\u00eb m\u00ebngjes, por ja q\u00eb jan\u00eb edukuar n\u00eb m\u00ebnyr\u00ebn e gabuar, sepse \u00e7aji (ve\u00e7an\u00ebrisht \u00e7aji jeshil) \u00ebsht\u00eb n\u00eb fakt m\u00ebnyra m\u00eb e sh\u00ebndetshme dhe opsion m\u00eb i mir\u00eb se kafja p\u00ebr t\u2019u zgjuar dhe p\u00ebr ta nisur dit\u00ebn me energji. Po \u00e7far\u00eb b\u00ebn \u00e7aji m\u00eb shum\u00eb kafja?<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_e9b647efbe\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F11%2F11%2Farsyet-se-pse-duhet-te-pini-caj-ne-vend-te-kafes%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=e9b647efbe\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_0a7cdba406\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=367&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F11%2F11%2Farsyet-se-pse-duhet-te-pini-caj-ne-vend-te-kafes%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=0a7cdba406\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ndihmon p\u00ebr t\u00eb luftuar s\u00ebmundjet<\/strong><\/p>\n<p>Kafja nuk \u00ebsht\u00eb e d\u00ebmshme n\u00eb vetvete, por nuk \u00ebsht\u00eb as e dobishme. \u00c7aji nga ana tjet\u00ebr lufton n\u00eb m\u00ebnyr\u00eb aktive kancerin e ezofagut P\u00ebr m\u00eb tep\u00ebr, \u00e7aji \u00ebsht\u00eb i pasur edhe me antioksidant\u00eb q\u00eb ngadal\u00ebsojn\u00eb efektet e plakjes si dhe ndihmon n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n<p><strong>Ndihmon p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb<\/strong><br \/>\nN\u00eb kontrast me t\u00eb gjitha pijet q\u00eb t\u00eb sh\u00ebndoshin, nga analizat laboratorike ka rezultuar se sheqeri q\u00eb merret nga \u00e7aji, n\u00eb ndryshim nga t\u00eb gjitha pijet e tjera me kafein\u00eb nuk ka teprica yndyrore, ndikuese t\u00eb drejtp\u00ebrdrejta t\u00eb shtimit n\u00eb pesh\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, \u00e7aji ndalon rritjen e qelizave t\u00eb reja yndyrore.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1573493263978\"><\/div>\n<p><strong>T\u00eb mban aktiv m\u00eb shum\u00eb se kafja<\/strong><br \/>\nKafja \u00ebsht\u00eb shokuese p\u00ebr organizmin, rezultatet e saj jan\u00eb t\u00eb njohura tashm\u00eb. Por, efektet e kafes mbarojn\u00eb shum\u00eb shpejt, aq sa ndonj\u00ebher\u00eb ke nevoj\u00eb t\u00eb pish disa kafe n\u00eb dit\u00eb (kjo t\u00eb krijon nj\u00eb lloj ndjesi m\u00eb t\u00eb r\u00ebnd\u00eb sa \u00e7\u2019e kishe para se ta pije). Nd\u00ebrsa \u00e7aji nuk ndalon. Nuk ke nevoj\u00eb t\u00eb pish \u00e7aj pas \u00e7aji p\u00ebr t\u00eb q\u00ebndruar gjithmon\u00eb n\u00eb form\u00eb.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse je adhurues i kafes dhe nuk e nis dit\u00ebn pa marr\u00eb sasin\u00eb e nevojshme t\u00eb \u201cila\u00e7it t\u00eb zi\u201d, nuk je vet\u00ebm, por tani duhet t\u00eb mendosh ndryshe. Shum\u00eb njer\u00ebz nga studimet e vazhdueshme, n\u00ebse do t\u2019u duhej t\u00eb zgjidhnin mes \u00e7ajit dhe kafes, edhe pas shum\u00eb her\u00ebsh do t\u00eb kthenin t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje: kafen. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arsyet se pse duhet t\u00eb pini \u00e7aj n\u00eb vend t\u00eb kafes - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19157\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arsyet se pse duhet t\u00eb pini \u00e7aj n\u00eb vend t\u00eb kafes - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse je adhurues i kafes dhe nuk e nis dit\u00ebn pa marr\u00eb sasin\u00eb e nevojshme t\u00eb \u201cila\u00e7it t\u00eb zi\u201d, nuk je vet\u00ebm, por tani duhet t\u00eb mendosh ndryshe. 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