{"id":19134,"date":"2019-11-10T20:05:24","date_gmt":"2019-11-10T19:05:24","guid":{"rendered":"http:\/\/redaktori.com\/?p=19134"},"modified":"2019-11-10T20:05:24","modified_gmt":"2019-11-10T19:05:24","slug":"ja-se-si-ta-mbroni-shendetin-tuaj-mendor-nga-rrjetet-sociale","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=19134","title":{"rendered":"Ja se si ta mbroni sh\u00ebndetin tuaj mendor, nga rrjetet sociale"},"content":{"rendered":"<p><strong>M\u00eb shum\u00eb se 1\/3 e t\u00eb rriturve i shohin mediat sociale si t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin e tyre mendor, sipas nj\u00eb studimi t\u00eb ri nga Shoqata Psikiatrike Amerikane. Vet\u00ebm 5% prej tyre i shohin mediat sociale si pozitive p\u00ebr sh\u00ebndetin e tyre mendor, sipas sondazhit, nd\u00ebrsa 45% prej tyre, thon\u00eb se ka efekte pozitive dhe negative.<\/strong><\/p>\n<p>Dy t\u00eb tretat e t\u00eb anketuarve nga sondazhi besojn\u00eb se p\u00ebrdorimi i mediave sociale ka t\u00eb b\u00ebj\u00eb me izolimin shoq\u00ebror dhe vetmin\u00eb. Ekziston nj\u00eb organ i fort\u00eb hulumtues q\u00eb lidh p\u00ebrdorimin e mediave sociale me depresionin. Studime t\u00eb tjera e kan\u00eb lidhur p\u00ebrdorimin e rrjeteve sociale, me uljen e vet\u00ebvler\u00ebsimit, zilin\u00eb si dhe ankthin shoq\u00ebror.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \">\n<ins><\/p>\n<div id=\"beacon_2dc3cb292e\"><\/div>\n<p><\/ins><\/div>\n<p>&nbsp;<\/p>\n<p>Jelena Kecmanovic, psikologe, e cila nj\u00ebkoh\u00ebsisht lektore n\u00eb Universitetin Georgetown, ka studiuar rreziqet e nd\u00ebrveprimeve n\u00eb internet dhe ka v\u00ebzhguar efektet e p\u00ebrdorimit t\u00eb mediave sociale tek njer\u00ebzit, ndaj sjell n\u00eb ndihm\u00eb t\u00eb tyre disa k\u00ebshilla se si k\u00ebta p\u00ebrdorues mund t\u00eb zvog\u00eblojn\u00eb d\u00ebmin q\u00eb media sociale mund t\u00eb shkaktoj\u00eb n\u00eb sh\u00ebndetin e tyre mendor.<\/p>\n<p>Kufizoni koh\u00ebn q\u00eb ju shpenzoni n\u00eb mediat sociale<\/p>\n<p>P\u00ebrdorimi i mediave sociale mund t\u00eb nd\u00ebrpres\u00eb dhe t\u00eb nd\u00ebrhyj\u00eb n\u00eb bisedat q\u00eb ju zhvilloni me familjar\u00ebt, miqt\u00eb apo koleg\u00ebt tuaj. Prandaj, p\u00ebrpiquni t\u00eb mos i kontrolloni mediat sociale gjat\u00eb koh\u00ebs q\u00eb jeni duke shpenzuar koh\u00eb me ta. N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, sigurohuni q\u00eb mediat sociale t\u00eb mos nd\u00ebrhyjn\u00eb gjat\u00eb koh\u00ebs kur jeni n\u00eb pun\u00eb, duke ju larguar v\u00ebmendjen nga detyrat tuaja apo gjat\u00eb bisedave me koleg\u00ebt. N\u00eb ve\u00e7anti, mos e mbani telefonin ose kompjuterin tuaj n\u00eb dhom\u00ebn e gjumit, pasi kjo ndikon n\u00eb cil\u00ebsin\u00eb tuaj t\u00eb gjumit.<\/p>\n<p>B\u00ebni periudha \u2018Detox-i\u2019<\/p>\n<p>Programoni \u2018\u2019pushimet\u2019\u2019 nga mediat sociale. Kjo do t\u00eb thot\u00eb, q\u00eb gjith\u00ebsecili q\u00eb e ndjen veten t\u00eb varur nga media sociale, duhet t\u00eb marr\u00eb nj\u00eb periudh\u00eb pushimi nga to, duke mbyllur \u00e7do llogari q\u00eb zot\u00ebron. Disa studime kan\u00eb treguar q\u00eb edhe nj\u00eb pushim pes\u00eb-ditor ose javor nga \u2018\u2019Facebook, Instagram dhe Snapchat\u2019\u2019, mund t\u00eb ul\u00eb nivelin e stresit dhe depresionit. Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb n\u00eb fillim, por k\u00ebrkoni ndihm\u00eb nga familja dhe miqt\u00eb duke deklaruar publikisht se jeni \u2018\u2019me pushime\u2019\u2019 nga rrjetet sociale. Dhe mos harroni t\u00eb fshini aplikacionet p\u00ebr k\u00ebto lloj sh\u00ebrbimesh nga telefoni juaj, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb tundoheni sa m\u00eb pak p\u00ebr t\u2019i hapur.<\/p>\n<p>Kushtojini v\u00ebmendje asaj q\u00eb b\u00ebni dhe m\u00ebnyr\u00ebs se si ndiheni<\/p>\n<p>Eksperimentoni duke p\u00ebrdorur platformat tuaja t\u00eb preferuara n\u00eb internet n\u00eb periudha t\u00eb ndryshme t\u00eb dit\u00ebs dhe p\u00ebr gjat\u00ebsi t\u00eb ndryshme kohore, p\u00ebr t\u00eb par\u00eb se si ndiheni gjat\u00eb dhe pas \u00e7do seance. N\u00ebse i p\u00ebrdorni n\u00eb m\u00ebnyr\u00eb rutinore, llogarit\u00eb tuaja n\u00eb rrjetet sociale, at\u00ebher\u00eb p\u00ebrpiquni q\u00eb t\u00eb vendosni nj\u00eb motiv se p\u00ebrse po shpenzoni koh\u00eb n\u00eb Instagram ose Facebook. N\u00eb t\u00eb kund\u00ebrt, pra n\u00ebse vazhdoni t\u2019i p\u00ebrdorni mediat sociale n\u00eb m\u00ebnyr\u00eb pasive, thjesht duke par\u00eb postimet e t\u00eb tjer\u00ebve, at\u00ebher\u00eb do t\u00eb ndjeheni akoma m\u00eb keq se pse njer\u00ebzit q\u00eb marrin pjes\u00eb n\u00eb m\u00ebnyr\u00eb aktive, dhe jan\u00eb duke postuar nga vende t\u00eb ndryshme kan\u00eb mund\u00ebsi dhe ju jo.<\/p>\n<p>Ndaloni median sociale q\u00eb t\u00eb z\u00ebvend\u00ebsoj\u00eb jet\u00ebn tuaj t\u00eb v\u00ebrtet\u00eb<\/p>\n<p>P\u00ebrdorimi i Facebook p\u00ebr t\u00eb ruajtur ende kontaktet me t\u00eb af\u00ebrmit apo miqt\u00eb tuaj \u00ebsht\u00eb shum\u00eb pozitiv deri n\u00eb momentin kur ju anashkaloni q\u00eb t\u2019i takoni ata edhe pse mund t\u00eb ken\u00eb kaluar muaj. Komunikimi virtual me nj\u00eb koleg, gjithashtu mund t\u00eb jet\u00eb t\u00ebrheq\u00ebs dhe arg\u00ebtues, por sigurohuni q\u00eb k\u00ebto biseda mos b\u00ebhen z\u00ebvend\u00ebsuese p\u00ebr t\u00eb folur ball\u00eb p\u00ebr ball\u00eb. Kur p\u00ebrdoret me mend dhe me q\u00ebllim, media sociale mund t\u00eb jet\u00eb mjaft e dobishme n\u00eb jet\u00ebn tuaj shoq\u00ebrore, por mos harroni se vet\u00ebm nj\u00eb person \u2018\u2019i gjall\u00eb\u2019\u2019 dhe jo virtual mund t\u00eb p\u00ebrmbush\u00eb nevojat themelore t\u00eb \u00e7do njeriu.\/ revistapsikologji<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eb shum\u00eb se 1\/3 e t\u00eb rriturve i shohin mediat sociale si t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin e tyre mendor, sipas nj\u00eb studimi t\u00eb ri nga Shoqata Psikiatrike Amerikane. Vet\u00ebm 5% prej tyre i shohin mediat sociale si pozitive p\u00ebr sh\u00ebndetin e tyre mendor, sipas sondazhit, nd\u00ebrsa 45% prej tyre, thon\u00eb se ka efekte pozitive dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ja se si ta mbroni sh\u00ebndetin tuaj mendor, nga rrjetet sociale - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=19134\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja se si ta mbroni sh\u00ebndetin tuaj mendor, nga rrjetet sociale - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"M\u00eb shum\u00eb se 1\/3 e t\u00eb rriturve i shohin mediat sociale si t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin e tyre mendor, sipas nj\u00eb studimi t\u00eb ri nga Shoqata Psikiatrike Amerikane. Vet\u00ebm 5% prej tyre i shohin mediat sociale si pozitive p\u00ebr sh\u00ebndetin e tyre mendor, sipas sondazhit, nd\u00ebrsa 45% prej tyre, thon\u00eb se ka efekte pozitive dhe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=19134\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-10T19:05:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Rrjetet-sociale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"968\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=19134\",\"url\":\"https:\/\/redaktori.com\/?p=19134\",\"name\":\"Ja se si ta mbroni sh\u00ebndetin tuaj mendor, nga rrjetet sociale - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=19134#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=19134#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Rrjetet-sociale.jpg\",\"datePublished\":\"2019-11-10T19:05:24+00:00\",\"dateModified\":\"2019-11-10T19:05:24+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=19134#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=19134\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=19134#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Rrjetet-sociale.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/Rrjetet-sociale.jpg\",\"width\":968,\"height\":681},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=19134#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ja se si ta mbroni sh\u00ebndetin tuaj mendor, nga rrjetet sociale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ja se si ta mbroni sh\u00ebndetin tuaj mendor, nga rrjetet sociale - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=19134","og_locale":"sq_AL","og_type":"article","og_title":"Ja se si ta mbroni sh\u00ebndetin tuaj mendor, nga rrjetet sociale - Informohu qart\u00ebsisht!","og_description":"M\u00eb shum\u00eb se 1\/3 e t\u00eb rriturve i shohin mediat sociale si t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin e tyre mendor, sipas nj\u00eb studimi t\u00eb ri nga Shoqata Psikiatrike Amerikane. 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