{"id":18975,"date":"2019-11-06T20:04:37","date_gmt":"2019-11-06T19:04:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=18975"},"modified":"2019-11-06T20:04:37","modified_gmt":"2019-11-06T19:04:37","slug":"cilat-jane-frutat-dhe-perimet-qe-duhet-te-konsumoni-ne-nentor","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18975","title":{"rendered":"Cilat jan\u00eb frutat dhe perimet q\u00eb duhet t\u00eb konsumoni n\u00eb n\u00ebntor"},"content":{"rendered":"

A ju besohet q\u00eb kemi hyr\u00eb n\u00eb N\u00ebntor?<\/p>\n

Vet\u00ebm ideja e nj\u00eb pjate supe t\u00eb ngroht\u00eb t\u00eb gatuar mir\u00eb n\u00ebn rehatin\u00eb e sht\u00ebpis\u00eb t\u00eb b\u00ebn ta duash akoma m\u00eb shum\u00eb motin e ftoht\u00eb.<\/p>\n

\n<\/p>\n
<\/div>\n

<\/ins><\/div>\n

N\u00ebntori sjell shum\u00eb produkte, q\u00eb nga lakra gjith\u00eb vitamina q\u00eb na vjen nga zona e Lushnj\u00ebs, tek ullinjt\u00eb e Beratit, Tiran\u00ebs, Elbasanit dhe Jugut q\u00eb na shoq\u00ebrojn\u00eb n\u00eb sallata e meze.<\/p>\n

Nga panxhari i kuq i zon\u00ebs s\u00eb Maliqit tek k\u00ebrpudhat e shk\u00eblqyera q\u00eb rriten n\u00eb t\u00eb eg\u00ebr n\u00eb Tropoj\u00eb.<\/p>\n

Dhe si p\u00ebr t\u2019u \u00ebmb\u00eblsuar pak, disa mandarina dhe agrume nga Xarra, Borshi apo Saranda e b\u00ebjn\u00eb n\u00ebntorin nj\u00eb dashuri m\u00eb vete.<\/p>\n

Panxhari i kuq<\/strong><\/h3>\n

Panxhari ka jo vet\u00ebm nj\u00eb pamje t\u00eb bukur, duke qen\u00eb se kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb fort\u00eb t\u00eb kuqe q\u00eb shk\u00eblqen si asgj\u00eb tjet\u00ebr, por ka dhe nj\u00eb kombinim t\u00eb shk\u00eblqyer t\u00eb s\u00eb \u00ebmbl\u00ebs me tok\u00ebn.<\/p>\n

N\u00ebse hyn tek kategoria e atyre q\u00eb nuk e fusin n\u00eb goj\u00eb panxharin, b\u00ebni mir\u00eb ta rikonsideroni duke qen\u00eb se ka edhe shum\u00eb vlera ushqyese.<\/p>\n

N\u00eb Shqip\u00ebri, zona q\u00eb shquhet p\u00ebr prodhimin e panxharit n\u00eb vend, \u00ebsht\u00eb ajo e Maliqit.<\/p>\n

Si t\u2019i zgjidhni<\/strong><\/h4>\n

Zgjidhni panxhar q\u00eb \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00eb p\u00ebr madh\u00ebsin\u00eb e tyre dhe kujdesuni q\u00eb t\u00eb mos ket\u00eb t\u00eb \u00e7ara n\u00eb l\u00ebkur\u00eb.<\/p>\n

AgroWeb.org ju tregon se n\u00ebse shiten dhe me pjes\u00ebn e bishtit, pjesa jeshile \u00ebsht\u00eb tregues i freskis\u00eb dhe mund t\u00eb gatuhen shum\u00eb shpejt.<\/p>\n

Jan\u00eb me t\u00eb v\u00ebrtet\u00eb shum\u00eb t\u00eb shijsh\u00ebm \u2013 mos i anashkaloni.<\/p>\n

Si t\u2019i ruani<\/strong><\/h4>\n

Vendosini n\u00eb frigorifer n\u00eb nj\u00eb qese plastike t\u00eb mbyllur n\u00eb m\u00ebnyr\u00eb hermetike.<\/p>\n

K\u00ebshilla shtes\u00eb<\/strong><\/h4>\n

Mb\u00ebshtilleni panxharin me let\u00ebr alumini kuzhine dhe futeni n\u00eb furr\u00eb n\u00eb 400 grad\u00eb dhe l\u00ebreni derisa t\u00eb jen\u00eb aq t\u00eb buta sa t\u00eb priten leht\u00ebsisht nga thika.<\/p>\n

L\u00ebrini t\u00eb ftohen dhe l\u00ebkura do t\u00eb bjer\u00eb me shum\u00eb leht\u00ebsi.<\/p>\n

Lakra<\/strong><\/h3>\n

E pasur me vitamin\u00eb C dhe K, lakra \u00ebsht\u00eb nj\u00eb super ushqim p\u00ebr parandalimin e radikaleve t\u00eb lira.<\/p>\n

Duke ngr\u00ebn\u00eb m\u00eb shum\u00eb lak\u00ebr ju ndihmoni t\u00eb zvog\u00ebloni rrezikun e kancerit t\u00eb gjirit dhe kancerit n\u00eb zorr\u00eb dhe prostat.<\/p>\n

Plus studime t\u00eb reja kan\u00eb treguar se t\u00eb ushqehesh me k\u00ebt\u00eb lloj perimi ndihmon p\u00ebr ta mbajtur n\u00eb super form\u00eb sistemin imunitar.<\/p>\n

Lakrat m\u00eb t\u00eb mira jan\u00eb nga zona e Lushnj\u00ebs, q\u00eb njihet dhe p\u00ebr prodhimin m\u00eb t\u00eb madh t\u00eb lakr\u00ebs n\u00eb vend.<\/p>\n

Si t\u2019i zgjidhni<\/strong><\/p>\n

Zgjidhni lak\u00ebr q\u00eb ka ngjyr\u00eb t\u00eb fort\u00eb dhe sigurohuni q\u00eb gjethet t\u00eb jen\u00eb t\u00eb mbyllura fort dhe lakra t\u00eb jet\u00eb e fort\u00eb.<\/p>\n

Si t\u2019i ruani<\/strong><\/p>\n

Mbajini t\u00eb mbyllur n\u00eb frigorifer n\u00eb qese plastike t\u00eb izoluara mir\u00eb.<\/p>\n

K\u00ebshilla shtes\u00eb<\/strong><\/p>\n

Ka disa m\u00ebnyra p\u00ebr ta gatuar lakr\u00ebn. Ajo tradicionale q\u00eb kan\u00eb gatuar gjithnj\u00eb mamat\u00eb tona, duke e zier, por edhe n\u00eb sallat\u00eb.<\/p>\n

AgroWeb.org ju tregon nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr, sandui\u00e7in tuaj t\u00eb preferuar n\u00eb vend t\u00eb buk\u00ebs mund ta mb\u00ebshtillni me nj\u00eb flet\u00eb lak\u00ebr.<\/p>\n

Do t\u00eb merrni vitaminat dhe do t\u00eb keni nj\u00eb shije t\u00eb ve\u00e7ant\u00eb.<\/p>\n

 <\/p>\n

Mandarina<\/strong><\/h3>\n

K\u00ebto fruta t\u00eb vogla jan\u00eb gjith\u00eb shije dhe l\u00ebng dhe i p\u00ebrkasin familjes s\u00eb agrumeve s\u00eb bashku me portokallet.<\/p>\n

Mandarinat e Xarr\u00ebs, Borshit, Sarand\u00ebs na japin nj\u00eb shije aq t\u00eb \u00ebmb\u00ebl q\u00eb na b\u00ebjn\u00eb t\u00eb besojm\u00eb se vera nuk ka mbaruar edhe pse jemi n\u00eb n\u00ebntor.<\/p>\n

Si t\u2019i zgjidhni<\/strong><\/h4>\n

Shihni p\u00ebr mandarina q\u00eb kan\u00eb ngjyr\u00eb t\u00eb fort\u00eb dhe jan\u00eb gjithashtu t\u00eb forta. AgroWeb.org ju k\u00ebshillon se n\u00ebse shiten me gjith\u00eb gjethe, sigurohuni q\u00eb gjethet t\u00eb jen\u00eb t\u00eb fresk\u00ebta.<\/p>\n

Si t\u2019i ruani<\/strong><\/h4>\n

Duke qen\u00eb se l\u00ebkura e tyre \u00ebsht\u00eb e holl\u00eb, mandarina \u00ebsht\u00eb nj\u00eb agrume q\u00eb mund t\u00eb futet n\u00eb frigorifer n\u00eb qese plastike t\u00eb izoluara mir\u00eb.<\/p>\n

K\u00ebshilla shtes\u00eb<\/strong><\/h4>\n

Ka disa varietete mandarinash, ku disa prej tyre jan\u00eb pa fara. Por edhe n\u00eb rast kur kan\u00eb fara, jan\u00eb aq t\u00eb shijshme dhe t\u00eb \u00ebmbla sa askush nuk i v\u00eb re.<\/p>\n

Perimet me rr\u00ebnj\u00eb<\/strong><\/h3>\n

P\u00ebrve\u00e7 karrot\u00ebs, ka dhe shum\u00eb perime t\u00eb tjera me rr\u00ebnj\u00eb q\u00eb jan\u00eb t\u00eb shk\u00eblqyera. Nj\u00eb nga ato \u00ebsht\u00eb dhe preshi i gatuar n\u00eb gjell\u00eb, byrek apo i shtuar n\u00eb sallat\u00eb.<\/p>\n

Si t\u2019i zgjidhni<\/strong><\/h4>\n

Zgjidhini ato q\u00eb jan\u00eb t\u00eb forta, pa pjes\u00eb t\u00eb buta. Kujdesuni q\u00eb ve\u00e7an\u00ebrisht koka dhe bishtat e preshit n\u00eb ve\u00e7anti t\u00eb jen\u00eb t\u00eb gjelbra dhe t\u00eb fresk\u00ebta.<\/p>\n

Si t\u2019i ruani<\/strong><\/h4>\n

Ruajini n\u00eb nj\u00eb qese plastike n\u00eb frigorifer.<\/p>\n

K\u00ebshilla shtes\u00eb<\/strong><\/h4>\n

Preshi gjithashtu \u00ebsht\u00eb i \u00ebmb\u00ebl, por jo aq sa karrota, por e pasurojn\u00eb shum\u00eb mir\u00eb nj\u00ebra tjetr\u00ebn.<\/p>\n

 <\/p>\n

Ullinj<\/strong><\/h3>\n

\u00cbsht\u00eb nj\u00eb nga pem\u00ebt m\u00eb t\u00eb p\u00ebrmendura n\u00eb librat e shenjt\u00eb, nd\u00ebrkoh\u00eb q\u00eb fruti i tij \u00ebsht\u00eb krejt shpirti i shijes mesdhetare.<\/p>\n

Ulliri \u00ebsht\u00eb konsideruar dhe si simbol i paqes, jet\u00ebs dhe pjelloris\u00eb dhe ka form\u00ebzuar peisazhin e Shqip\u00ebris\u00eb.<\/p>\n

Kultivar\u00ebt \u201cKalinjot\u201d, \u201cKok\u00ebrr Madhi i Beratit\u201d, \u201cBardhi Tiranes\u201d, \u201cKryps Elbasani\u201d, \u201cMixan\u201d dhe \u201cHimara\u201d z\u00ebn\u00eb 85% t\u00eb prodhimit n\u00eb vend dhe jan\u00eb t\u00eb nj\u00eb cil\u00ebsie shum\u00eb t\u00eb lart\u00eb.<\/p>\n

Si t\u2019i zgjidhni<\/strong><\/h4>\n

Ullinjt\u00eb jeshil\u00eb zakonisht mblidhen n\u00eb fillim t\u00eb sezonit, nd\u00ebrsa ullinjt\u00eb e zinj vilen n\u00eb n\u00ebntor-dhjetor dhe jan\u00eb m\u00eb t\u00eb but\u00eb dhe me m\u00eb shum\u00eb tul.<\/p>\n

Si t\u2019i ruani<\/strong><\/h4>\n

Ullinjt\u00eb duhet t\u00eb jen\u00eb relativisht t\u00eb fort\u00eb dhe asnj\u00ebher\u00eb t\u00eb g\u00ebrvishur apo t\u00eb d\u00ebmtuar.<\/p>\n

P\u00ebr t\u2019i ruajtur k\u00ebshillohet t\u00eb shtoni disa feta limoni dhe t\u2019i ktheni her\u00eb pas here n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos kalben. Mos i mbani t\u00eb mbyllur, pasi \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb t\u00eb ken\u00eb aj\u00ebr.<\/p>\n

N\u00ebntori \u00ebsht\u00eb nj\u00eb nga muajt m\u00eb dometh\u00ebn\u00ebs t\u00eb vitit p\u00ebr asortimentet e produkteve q\u00eb sjell. Sigurohu ta shijosh plot\u00ebsisht.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A ju besohet q\u00eb kemi hyr\u00eb n\u00eb N\u00ebntor? Vet\u00ebm ideja e nj\u00eb pjate supe t\u00eb ngroht\u00eb t\u00eb gatuar mir\u00eb n\u00ebn rehatin\u00eb e sht\u00ebpis\u00eb t\u00eb b\u00ebn ta duash akoma m\u00eb shum\u00eb motin e ftoht\u00eb. N\u00ebntori sjell shum\u00eb produkte, q\u00eb nga lakra gjith\u00eb vitamina q\u00eb na vjen nga zona e Lushnj\u00ebs, tek ullinjt\u00eb e Beratit, Tiran\u00ebs, Elbasanit […]<\/p>\n","protected":false},"author":1,"featured_media":18976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nCilat jan\u00eb frutat dhe perimet q\u00eb duhet t\u00eb konsumoni n\u00eb n\u00ebntor - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18975\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilat jan\u00eb frutat dhe perimet q\u00eb duhet t\u00eb konsumoni n\u00eb n\u00ebntor - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"A ju besohet q\u00eb kemi hyr\u00eb n\u00eb N\u00ebntor? Vet\u00ebm ideja e nj\u00eb pjate supe t\u00eb ngroht\u00eb t\u00eb gatuar mir\u00eb n\u00ebn rehatin\u00eb e sht\u00ebpis\u00eb t\u00eb b\u00ebn ta duash akoma m\u00eb shum\u00eb motin e ftoht\u00eb. 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