{"id":18951,"date":"2019-11-05T21:19:12","date_gmt":"2019-11-05T20:19:12","guid":{"rendered":"http:\/\/redaktori.com\/?p=18951"},"modified":"2019-11-05T21:19:12","modified_gmt":"2019-11-05T20:19:12","slug":"ushqimi-mbreteror-kinez-me-vlerat-e-mrekullueshme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18951","title":{"rendered":"Ushqimi mbret\u00ebror kinez me vlerat e mrekullueshme"},"content":{"rendered":"<p>Orizi i zi \u00ebsht\u00eb mjaft i dobish\u00ebm p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionimin e m\u00ebl\u00e7is\u00eb, stomakut dhe veshkave.<\/p>\n<p>Ai \u00ebsht\u00eb nj\u00eb ushqim antik dhe konsumohej vet\u00ebm nga mbret\u00ebria kineze p\u00ebr qindra vjet.<\/p>\n<p>N\u00eb dit\u00ebt e sotme, ajo \u00ebsht\u00eb e popullarizuar n\u00eb Evrop\u00eb, Australi dhe Shtetet e Bashkuara, ku u prezantua vet\u00ebm koh\u00ebt e fundit.<\/p>\n<p>Orizi i zi ka nj\u00eb arom\u00eb t\u00eb k\u00ebnd\u00ebshme dhe shije pak t\u00eb \u00ebmb\u00ebl.<\/p>\n<p>Shpesh konsiderohet si nj\u00eb super ushqim p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tij t\u00eb lart\u00eb ushqyese, p\u00ebrve\u00e7 faktit se \u00ebsht\u00eb i lart\u00eb n\u00eb antioksidant\u00eb, t\u00eb cilat i japin orizit ngjyr\u00ebn e tij unike.<\/p>\n<p>Antioksidant\u00ebt q\u00eb ndodhen n\u00eb orizin e zi\u00a0 mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e \u00e7\u00ebshtjeve serioze sh\u00ebndet\u00ebsore, si kanceri dhe s\u00ebmundjet e zemr\u00ebs.<\/p>\n<p>Nj\u00eb vakt me oriz t\u00eb zi\u00a0 p\u00ebrmban vet\u00ebm 160 kalori, por \u00ebsht\u00eb i pasur me fitonutrient\u00eb flavonoid\u00eb, shum\u00eb t\u00eb nevojsh\u00ebm p\u00ebr trupin.<\/p>\n<p>Orizi i zi \u00ebsht\u00eb gjithashtu nj\u00eb burim i pasur me fibra t\u00eb r\u00ebnd\u00ebsishme, p\u00ebrmbajtje t\u00eb konsiderueshme minerale dhe proteina me baz\u00eb bimore.<\/p>\n<p>Nj\u00eb 1\/4 filxhan me oriz t\u00eb zi organik t\u00eb zier\u00eb p\u00ebrmban p\u00ebraf\u00ebrsisht: 156 kalori, 32 gram karbohidrate, 4 gram proteina, 1,5 gram yndyr\u00eb, 2.3 gram\u00eb fibra dhe 0.7 miligram hekur.<\/p>\n<p>Studiuesit testuan orizin e zi dhe zbuluan se ishte nj\u00eb \u2018agjent terapeutik\u2019 i dobish\u00ebm p\u00ebr trajtimin dhe parandalimin e s\u00ebmundjeve t\u00eb shoq\u00ebruara me inflamacion kronik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orizi i zi \u00ebsht\u00eb mjaft i dobish\u00ebm p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionimin e m\u00ebl\u00e7is\u00eb, stomakut dhe veshkave. Ai \u00ebsht\u00eb nj\u00eb ushqim antik dhe konsumohej vet\u00ebm nga mbret\u00ebria kineze p\u00ebr qindra vjet. N\u00eb dit\u00ebt e sotme, ajo \u00ebsht\u00eb e popullarizuar n\u00eb Evrop\u00eb, Australi dhe Shtetet e Bashkuara, ku u prezantua vet\u00ebm koh\u00ebt e fundit. Orizi i zi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqimi mbret\u00ebror kinez me vlerat e mrekullueshme - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18951\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimi mbret\u00ebror kinez me vlerat e mrekullueshme - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Orizi i zi \u00ebsht\u00eb mjaft i dobish\u00ebm p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionimin e m\u00ebl\u00e7is\u00eb, stomakut dhe veshkave. Ai \u00ebsht\u00eb nj\u00eb ushqim antik dhe konsumohej vet\u00ebm nga mbret\u00ebria kineze p\u00ebr qindra vjet. N\u00eb dit\u00ebt e sotme, ajo \u00ebsht\u00eb e popullarizuar n\u00eb Evrop\u00eb, Australi dhe Shtetet e Bashkuara, ku u prezantua vet\u00ebm koh\u00ebt e fundit. 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