{"id":18939,"date":"2019-11-05T17:14:26","date_gmt":"2019-11-05T16:14:26","guid":{"rendered":"http:\/\/redaktori.com\/?p=18939"},"modified":"2019-11-05T17:14:26","modified_gmt":"2019-11-05T16:14:26","slug":"nje-gote-me-leng-shege-per-shendet-fuqi-dhe-energji-menjehere","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18939","title":{"rendered":"Nj\u00eb got\u00eb me l\u00ebng shege \u2013 P\u00ebr sh\u00ebndet, fuqi dhe energji menj\u00ebher\u00eb"},"content":{"rendered":"

K\u00ebt\u00eb e konfirmojn\u00eb shkenc\u00ebtar\u00ebt sipas t\u00eb cil\u00ebve, burrat dhe grat\u00eb q\u00eb pijn\u00eb nj\u00eb got\u00eb me l\u00ebng shege \u00e7do dit\u00eb p\u00ebr 2 jav\u00eb, p\u00ebrjetojn\u00eb nj\u00eb rritje t\u00eb hormoneve q\u00eb nxisin energjin\u00eb dhe qarkullimin e vrullsh\u00ebm t\u00eb gjakut.<\/p>\n

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Nj\u00eb studim i Universitetit Queen Margaret t\u00eb Edinburgut, t\u00eb cilit i referohet AgroWeb.org, konfirmoi se l\u00ebngu i sheg\u00ebs funksionon si nj\u00eb pije energjike krejt natyrale.<\/p>\n

P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb konkluzion, shkenc\u00ebtar\u00ebt analizuan performanc\u00ebn dhe t\u00eb dh\u00ebnat e nj\u00eb grupi personash t\u00eb moshave nga 21 deri n\u00eb 64 vje\u00e7.<\/p>\n

N\u00eb fund t\u00eb studimit, t\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit pat\u00ebn nj\u00eb rritje t\u00eb ushqyesve q\u00eb jan\u00eb t\u00eb dobish\u00ebm p\u00ebr balancimin e hormoneve, plus vitalitetin e p\u00ebrgjithsh\u00ebm.<\/p>\n

P\u00ebrve\u00e7 vet\u00ebrregullimit hormonal, studimi rezultoi edhe n\u00eb rritjen e humorit t\u00eb mir\u00eb dhe energjis\u00eb s\u00eb organizmit.<\/p>\n

Shega dhe l\u00ebngu i saj b\u00ebjn\u00eb mrekulli p\u00ebr nivelet e hormoneve si testosteroni tek meshkujt dhe estrogjeni tek femrat.<\/p>\n

Testosteroni ndihmon n\u00eb p\u00ebrmir\u00ebsimin e humorit dhe kujtes\u00ebs, than\u00eb studiuesit.<\/p>\n

Pas pirjes dy javore t\u00eb k\u00ebtij l\u00ebngu, niveli i k\u00ebtij hormoni rritej nga 16 deri n\u00eb 30%. Pjes\u00ebmarr\u00ebsit treguan se ishin n\u00eb humor t\u00eb mir\u00eb dhe ndjenjat e tyre negative ishin shuar.<\/p>\n

Estrogjeni \u00ebsht\u00eb nj\u00eb hormon shum\u00eb i nevojsh\u00ebm n\u00eb trupin e \u00e7do gruaje p\u00ebr t\u00eb q\u00ebndruar t\u00eb forta, energjike dhe me nj\u00eb cik\u00ebl t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

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Vlerat E Tjera T\u00eb R\u00ebnd\u00ebsishme T\u00eb L\u00ebngut T\u00eb Sheg\u00ebs
\nSipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, studimet e m\u00ebparshme mbi rolin e l\u00ebngut t\u00eb sheg\u00ebs, kan\u00eb ve\u00e7uar r\u00ebnd\u00ebsin\u00eb e tij p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe qarkullimin e gjakut.<\/p>\n

Ky superfrut lufton disa forma t\u00eb tumoreve, leht\u00ebson simptomat e osteoartritit dhe kuron problemet me stomakun.<\/p>\n

Ai \u00ebsht\u00eb i pasur me shum\u00eb antioksidant\u00eb, vitamina dhe minerale t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e njeriut nga koka tek k\u00ebmb\u00ebt.<\/p>\n

AgroWeb.org rekomandon pirjen e nj\u00eb gote 250 ml me l\u00ebng shege \u00e7do dit\u00eb p\u00ebr t\u00eb pasur p\u00ebrfitime afatgjata.<\/p>\n

Sa Gota Me L\u00ebng Shege Mund T\u00eb Pini \u00c7do Dit\u00eb
\nDeri m\u00eb tani, ekspert\u00ebt tregojn\u00eb se nuk nevojitet nj\u00eb doz\u00eb standarde ditore t\u00eb l\u00ebngut t\u00eb sheg\u00ebs.<\/p>\n

Me p\u00ebraf\u00ebrsi, nj\u00eb sasi prej 250 ml deri n\u00eb 350 ml l\u00ebng shege n\u00eb dit\u00eb, \u00ebsht\u00eb jo vet\u00ebm e sh\u00ebndetshme por edhe e sigurt.<\/p>\n

Megjithat\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb siguroheni q\u00eb l\u00ebngu q\u00eb po pini \u00ebsht\u00eb 100% sheg\u00eb e past\u00ebr dhe jo e gatshme me sheqerna t\u00eb shtuara.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00ebt\u00eb e konfirmojn\u00eb shkenc\u00ebtar\u00ebt sipas t\u00eb cil\u00ebve, burrat dhe grat\u00eb q\u00eb pijn\u00eb nj\u00eb got\u00eb me l\u00ebng shege \u00e7do dit\u00eb p\u00ebr 2 jav\u00eb, p\u00ebrjetojn\u00eb nj\u00eb rritje t\u00eb hormoneve q\u00eb nxisin energjin\u00eb dhe qarkullimin e vrullsh\u00ebm t\u00eb gjakut. Nj\u00eb studim i Universitetit Queen Margaret t\u00eb Edinburgut, t\u00eb cilit i referohet AgroWeb.org, konfirmoi se l\u00ebngu i sheg\u00ebs funksionon […]<\/p>\n","protected":false},"author":1,"featured_media":18940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nNj\u00eb got\u00eb me l\u00ebng shege \u2013 P\u00ebr sh\u00ebndet, fuqi dhe energji menj\u00ebher\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18939\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb got\u00eb me l\u00ebng shege \u2013 P\u00ebr sh\u00ebndet, fuqi dhe energji menj\u00ebher\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"K\u00ebt\u00eb e konfirmojn\u00eb shkenc\u00ebtar\u00ebt sipas t\u00eb cil\u00ebve, burrat dhe grat\u00eb q\u00eb pijn\u00eb nj\u00eb got\u00eb me l\u00ebng shege \u00e7do dit\u00eb p\u00ebr 2 jav\u00eb, p\u00ebrjetojn\u00eb nj\u00eb rritje t\u00eb hormoneve q\u00eb nxisin energjin\u00eb dhe qarkullimin e vrullsh\u00ebm t\u00eb gjakut. 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