{"id":18922,"date":"2019-11-04T21:00:00","date_gmt":"2019-11-04T20:00:00","guid":{"rendered":"http:\/\/redaktori.com\/?p=18922"},"modified":"2019-11-04T21:00:00","modified_gmt":"2019-11-04T20:00:00","slug":"ja-si-te-zvogeloni-nivelin-e-sheqerit-ne-gjak","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18922","title":{"rendered":"Ja si t\u00eb zvog\u00ebloni nivelin e sheqerit n\u00eb gjak"},"content":{"rendered":"<p>Tipi 2 i diabetit \u00ebsht\u00eb s\u00ebmundje e zakonshme ku trupi i nj\u00eb personi d\u00ebshton t\u00eb prodhoj\u00eb mjaftuesh\u00ebm insulin\u00eb dhe kjo pastaj ndikon n\u00eb rritjen e nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_9725375dea\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F11%2F02%2Fja-si-te-zvogeloni-nivelin-e-sheqerit-ne-gjak%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=9725375dea\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_68af96dfca\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F11%2F02%2Fja-si-te-zvogeloni-nivelin-e-sheqerit-ne-gjak%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=68af96dfca\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_6adb285843\"><\/div>\n<p><\/ins><\/p>\n<p>Simptomat e k\u00ebsaj s\u00ebmundje p\u00ebrfshijn\u00eb humbje t\u00eb shpejt\u00eb t\u00eb pesh\u00ebs, shikim t\u00eb turbullt, etje t\u00eb tep\u00ebrt dhe urinim t\u00eb shpesht\u00eb.<\/p>\n<p>Fatmir\u00ebsisht, ata q\u00eb vuajn\u00eb nga tipi 2 i diabetit mund t\u2019i largojn\u00eb simptomat p\u00ebrmes ila\u00e7eve.<\/p>\n<p>Megjithat\u00eb, ndryshimet e thjeshta n\u00eb stil t\u00eb jetes\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb largim t\u00eb shenjave t\u00eb k\u00ebsaj s\u00ebmundje.<\/p>\n<p>&nbsp;<\/p>\n<p>1. Kujdes me pesh\u00ebn!<\/p>\n<p>N\u00ebse jeni diagnostikuar s\u00eb fundmi me tip 2 t\u00eb diabetit ose keni qen\u00eb t\u00eb s\u00ebmur\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujdeseni p\u00ebr pesh\u00ebn.<\/p>\n<p>Tipi 2 i diabetit shpeshher\u00eb nd\u00ebrlidhet me mbipesh\u00eb.<\/p>\n<p>Duke humbur pesh\u00eb, e posa\u00e7\u00ebrisht n\u00eb pjes\u00ebn e belit, ju mund ta p\u00ebrmir\u00ebsoni aft\u00ebsin\u00eb p\u00ebr ta toleruar glukoz\u00ebn.<\/p>\n<p>&nbsp;<\/p>\n<p>2. Ushtrimet fizike<\/p>\n<p>Kur b\u00ebhet fjal\u00eb p\u00ebr menaxhimin e tipit 2 t\u00eb diabetit, ushtrimet fizike jan\u00eb t\u00eb domosdoshme sepse e ndihmojn\u00eb trupin t\u2019i reagoj\u00eb insulin\u00ebs, t\u2019i mbaj\u00eb ul\u00ebt nivelet e sheqerit n\u00eb gjak dhe ta menaxhoj\u00eb pesh\u00ebn.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1572897538677\"><\/div>\n<p>&nbsp;<\/p>\n<p>3. Sheqeri<\/p>\n<p>Konsumimi i tep\u00ebrt i sheqerit n\u00eb periudh\u00eb afatgjate ua rrit\u00eb rrezikun p\u00ebr tip 2 t\u00eb diabetit.<\/p>\n<p>Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb zgjedhni \u00e7okollat\u00eb t\u00eb zez\u00eb.<\/p>\n<p>\u00c7okollata e zez\u00eb dhe pluhuri i kakaos p\u00ebrmbajn\u00eb antioksidant\u00eb t\u00eb cil\u00ebt e p\u00ebrmir\u00ebsojn\u00eb rezistenc\u00ebn e insulin\u00ebs, ju mbrojn\u00eb nga s\u00ebmundjet e zemr\u00ebs, etj.<\/p>\n<p>Megjithat\u00eb, sigurohuni se \u00e7okollata i p\u00ebrmban t\u00eb pakt\u00ebn 70% kakao.<\/p>\n<p>&nbsp;<\/p>\n<p>4. Dieta<\/p>\n<p>Sheqeri \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr ta menaxhuar diabetin, por ndryshimi i t\u00ebr\u00ebsish\u00ebm i diet\u00ebs mund t\u00eb ndihmoj\u00eb edhe m\u00eb shum\u00eb n\u00eb zvog\u00eblimin e rrezikut.<\/p>\n<p>Hulumtimet sugjerojn\u00eb se mishi i kuq ose i p\u00ebrpunuar e zvog\u00eblojn\u00eb insulin\u00ebn dhe ushqimet me indeks t\u00eb lart\u00eb glicemik, si\u00e7 jan\u00eb \u00e7ipsat dhe buka e bardh\u00eb, mund t\u00eb shkaktojn\u00eb rritje t\u00eb m\u00ebdha n\u00eb nivele t\u00eb sheqerit n\u00eb gjak.<\/p>\n<p>Prandaj, ekspert\u00ebt rekomandojn\u00eb t\u00eb hani ushqime t\u00eb bazuara n\u00eb bim\u00eb ose t\u00ebrsh\u00ebr\u00eb, pem\u00eb, peshk, fasule dhe perime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tipi 2 i diabetit \u00ebsht\u00eb s\u00ebmundje e zakonshme ku trupi i nj\u00eb personi d\u00ebshton t\u00eb prodhoj\u00eb mjaftuesh\u00ebm insulin\u00eb dhe kjo pastaj ndikon n\u00eb rritjen e nivelit t\u00eb sheqerit n\u00eb gjak. &nbsp; Simptomat e k\u00ebsaj s\u00ebmundje p\u00ebrfshijn\u00eb humbje t\u00eb shpejt\u00eb t\u00eb pesh\u00ebs, shikim t\u00eb turbullt, etje t\u00eb tep\u00ebrt dhe urinim t\u00eb shpesht\u00eb. Fatmir\u00ebsisht, ata q\u00eb vuajn\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ja si t\u00eb zvog\u00ebloni nivelin e sheqerit n\u00eb gjak - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18922\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja si t\u00eb zvog\u00ebloni nivelin e sheqerit n\u00eb gjak - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Tipi 2 i diabetit \u00ebsht\u00eb s\u00ebmundje e zakonshme ku trupi i nj\u00eb personi d\u00ebshton t\u00eb prodhoj\u00eb mjaftuesh\u00ebm insulin\u00eb dhe kjo pastaj ndikon n\u00eb rritjen e nivelit t\u00eb sheqerit n\u00eb gjak. &nbsp; Simptomat e k\u00ebsaj s\u00ebmundje p\u00ebrfshijn\u00eb humbje t\u00eb shpejt\u00eb t\u00eb pesh\u00ebs, shikim t\u00eb turbullt, etje t\u00eb tep\u00ebrt dhe urinim t\u00eb shpesht\u00eb. 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