Ka njer\u00ebz q\u00eb besojn\u00eb se t\u00eb moshuarit mjaftohen me pak or\u00eb gjum\u00eb. N\u00eb fakt, kjo \u00ebsht\u00eb thjesht nj\u00eb legjend\u00eb urbane. T\u00eb gjith\u00eb t\u00eb rriturit kan\u00eb nevoj\u00eb p\u00ebr t\u00eb pakt\u00ebn 7 deri n\u00eb 9 or\u00eb gjum\u00eb.<\/p>\n
Ajo q\u00eb ndodh me kalimin e mosh\u00ebs \u00ebsht\u00eb se njeriu e ka m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flej\u00eb si\u00e7 duhet. Por kjo nuk do t\u00eb thot\u00eb se nevojat p\u00ebr gjum\u00eb ndryshojn\u00eb. Nj\u00eb nga sfidat e plakjes s\u00eb sh\u00ebndetshme \u00ebsht\u00eb garantimi i or\u00ebve t\u00eb mjaftueshme p\u00ebr gjum\u00eb.<\/p>\n
Si Ndryshon Gjumi Tek T\u00eb Moshuarit<\/strong> Atyre u nevojitet m\u00eb shum\u00eb koh\u00eb t\u2019i z\u00ebr\u00eb gjumi, zgjohen tre deri n\u00eb kat\u00ebr her\u00eb gjat\u00eb nat\u00ebs, urinojn\u00eb tep\u00ebr, kan\u00eb tendenc\u00ebn t\u00eb flen\u00eb her\u00ebt n\u00eb mbremje e t\u00eb zgjohen po aq her\u00ebt.<\/p>\n P\u00ebrse T\u00eb Moshuarit Flen\u00eb M\u00eb Pak<\/strong> N\u00eb k\u00ebt\u00eb t\u00eb fundit mund t\u00eb luajn\u00eb rol shum\u00eb faktor\u00eb.<\/p>\n Hormonet<\/strong> Ky hormon \u00ebsht\u00eb arsyeja p\u00ebrse f\u00ebmij\u00ebt flen\u00eb aq mir\u00eb.<\/p>\n Tek grat\u00eb mund t\u00eb luaj\u00eb rol edhe menopauza, simptomat e s\u00eb cil\u00ebs nd\u00ebrhyjn\u00eb tek gjumi.<\/p>\n
\nP\u00ebr arsye nga m\u00eb t\u00eb ndryshmet, t\u00eb moshuarit kan\u00eb v\u00ebshtir\u00ebsi n\u00eb fjetje.<\/p>\n
\nTrupi ndryshon me plakjen dhe k\u00ebto ndryshime prekin cil\u00ebsin\u00eb dhe koh\u00ebzgjatjen e gjumit.<\/p>\n
\nTruri i t\u00eb moshuarve prodhon m\u00eb pak melatonin\u00eb, q\u00eb \u00ebsht\u00eb hormoni i gjumit nd\u00ebrkoh\u00eb q\u00eb hormoni i rritjes sekretohet n\u00eb nivele m\u00eb t\u00eb ul\u00ebta.<\/p>\n