{"id":18849,"date":"2019-11-03T08:17:36","date_gmt":"2019-11-03T07:17:36","guid":{"rendered":"http:\/\/redaktori.com\/?p=18849"},"modified":"2019-11-03T08:17:36","modified_gmt":"2019-11-03T07:17:36","slug":"perse-dridhet-syri-ja-shpjegimi-shkencor","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18849","title":{"rendered":"P\u00ebrse dridhet syri, ja shpjegimi shkencor"},"content":{"rendered":"

Shumica e njer\u00ebzve s\u00eb paku nj\u00ebher\u00eb jan\u00eb ballafaquar me problemin e dridhjes s\u00eb qerpikut.<\/p>\n

Ky fenomen njihet me emrin miokimi, dhe ndodh p\u00ebr shkak t\u00eb tkurrjes spontane t\u00eb muskujve t\u00eb vegj\u00ebl t\u00eb vendosur n\u00eb qerpik\u00eb.<\/p>\n

Kjo ndodh p\u00ebr shkak t\u00eb irritimit t\u00eb mbaresave nervore, t\u00eb cilat i irritojn\u00eb muskujt dhe m\u00eb s\u00eb shpeshti kalon vetvetiu pas nj\u00eb deri n\u00eb tri jav\u00eb.<\/p>\n

<\/div>\n

N\u00ebse ju ndodh fuqish\u00ebm ose shpesh dhe nuk ju zvog\u00eblohet, duhet t\u00eb shkoni te oftalmologu n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb verifikohet se a \u00ebsht\u00eb n\u00eb rregull dioptria e syrit.<\/p>\n

Cilat jan\u00eb shkaktar\u00ebt m\u00eb t\u00eb shpesht\u00eb t\u00eb miokimis\u00eb dhe si ta zbusni k\u00ebt\u00eb problem?<\/p>\n

Stresi<\/strong><\/p>\n

<\/p>\n
\n\"\"Stresi \u00ebsht\u00eb shkaktari kryesor i dridhjes s\u00eb qerpikut. Zakonisht zgjat p\u00ebr nj\u00eb jav\u00eb ose derisa t\u00eb zgjas\u00eb periudha e stresit. M\u00ebsojini disa teknika t\u00eb relaksimit, b\u00ebni ushtrime, flini m\u00eb shum\u00eb dhe organizohuni m\u00eb mir\u00eb.<\/div>\n

<\/ins><\/div>\n

Kafja<\/strong><\/p>\n

Shum\u00eb ekspert\u00eb mendojn\u00eb q\u00eb stimulant\u00ebt si kafeina, e shkaktojn\u00eb dridhjen e qerpikut. N\u00ebse e keni shtuar sasin\u00eb e kofein\u00ebs, do t\u00eb ishte mir\u00eb q\u00eb ta zvog\u00ebloni at\u00eb. Keni kujdes n\u00eb marrjen e l\u00ebngjeve, prandaj me kafe gjithmon\u00eb pini nj\u00eb got\u00eb uj\u00eb.<\/p>\n

<\/p>\n
\"\"<\/div>\n

<\/ins><\/div>\n

Munges\u00eb e magnezit<\/strong><\/p>\n

Mungesa e mineraleve, m\u00eb s\u00eb shpeshti magnezit mund t\u00eb \u00e7oj\u00eb deri tek miokimia. Hani spinaq, bajame dhe arra, ose merrni suplemente t\u00eb k\u00ebtij minerali.<\/p>\n

Syt\u00eb e that\u00eb<\/strong><\/p>\n

Syt\u00eb e that\u00eb tej mase mund t\u00eb jen\u00eb si pasoj\u00eb e mplakjes, mbajtjes s\u00eb thjerr\u00ebzave apo edhe si pasoj\u00eb e marrjes s\u00eb disa medikamenteve t\u00eb caktuara. P\u00ebrdorni lot artificial\u00eb ose lagni syt\u00eb me uj\u00eb t\u00eb ftoht\u00eb.<\/p>\n

Tendosja e syrit<\/strong><\/p>\n

Shum\u00eb shprehi sjellin deri te tendosja e syve dhe dridhja e qerpik\u00ebve. Disa nga fajtor\u00ebt m\u00eb t\u00eb shpesht\u00eb: mosmbajtja e syzeve gjat\u00eb dit\u00ebve me diell, mosmbajtja e syzeve me dioptri t\u00eb drejt\u00eb, shikimi i gjat\u00eb n\u00eb kompjuter ose telefon mobil. Syt\u00eb duhet t\u00eb pushojn\u00eb mir\u00eb!<\/p>\n

Shtangia e nofull\u00ebs ose k\u00ebrcitja e dh\u00ebmb\u00ebve<\/strong><\/p>\n

Shum\u00eb njer\u00ebz shtangin nofull\u00ebn ose k\u00ebrcasin dh\u00ebmb\u00ebt, posa\u00e7\u00ebrisht n\u00eb gjum\u00eb, dhe kjo quhet bruksiz\u00ebm. Duhet t\u00eb kontrolloheni te stomatologu dhe n\u00eb k\u00ebt\u00eb rast duhet q\u00eb t\u00eb mbani mbrojt\u00ebse p\u00ebr dh\u00ebmb\u00ebt. N\u00eb nd\u00ebrkoh\u00eb, b\u00ebjini masazh t\u00eb leht\u00eb nofull\u00ebs nga jasht\u00eb dhe brenda. Kjo do t\u2019i l\u00ebshoj\u00eb muskujt e fytyr\u00ebs dhe do ta leht\u00ebsoj\u00eb problemin.<\/p>\n

Shkaktar\u00ebt tjer\u00eb potencial\u00eb<\/strong><\/p>\n

Nganj\u00ebher\u00eb dridhja e qerpikut mund t\u00eb jet\u00eb si tregues i ndonj\u00eb problemi t\u00eb r\u00ebnd\u00eb medicinal. Hipoglikemia, s\u00ebmundja e Parkinsonit, sindroma Turetov dhe problemet neurologjike, gjithashtu mund t\u00eb shkaktojn\u00eb dridhjen e qerpik\u00ebve.<\/p>\n

N\u00ebse i keni provuar t\u00eb gjitha k\u00ebshillat e cekura m\u00eb lart\u00eb dhe dridhja ende vazhdon, vizitohuni te mjeku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shumica e njer\u00ebzve s\u00eb paku nj\u00ebher\u00eb jan\u00eb ballafaquar me problemin e dridhjes s\u00eb qerpikut. Ky fenomen njihet me emrin miokimi, dhe ndodh p\u00ebr shkak t\u00eb tkurrjes spontane t\u00eb muskujve t\u00eb vegj\u00ebl t\u00eb vendosur n\u00eb qerpik\u00eb. Kjo ndodh p\u00ebr shkak t\u00eb irritimit t\u00eb mbaresave nervore, t\u00eb cilat i irritojn\u00eb muskujt dhe m\u00eb s\u00eb shpeshti kalon vetvetiu […]<\/p>\n","protected":false},"author":1,"featured_media":18202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nP\u00ebrse dridhet syri, ja shpjegimi shkencor - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18849\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrse dridhet syri, ja shpjegimi shkencor - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shumica e njer\u00ebzve s\u00eb paku nj\u00ebher\u00eb jan\u00eb ballafaquar me problemin e dridhjes s\u00eb qerpikut. Ky fenomen njihet me emrin miokimi, dhe ndodh p\u00ebr shkak t\u00eb tkurrjes spontane t\u00eb muskujve t\u00eb vegj\u00ebl t\u00eb vendosur n\u00eb qerpik\u00eb. 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