{"id":18833,"date":"2019-11-02T21:22:04","date_gmt":"2019-11-02T20:22:04","guid":{"rendered":"http:\/\/redaktori.com\/?p=18833"},"modified":"2019-11-02T21:22:04","modified_gmt":"2019-11-02T20:22:04","slug":"fiqte-e-thate-pse-duhet-ti-perdorni-per-tretjen-e-mire","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18833","title":{"rendered":"Fiqt\u00eb e that\u00eb, pse duhet t\u2019i p\u00ebrdorni p\u00ebr tretjen e mir\u00eb"},"content":{"rendered":"

Fiqt\u00eb jan\u00eb kultivuar n\u00eb bot\u00eb p\u00ebr m\u00eb shum\u00eb se 7000 vjet m\u00eb rradh\u00eb.<\/strong><\/p>\n

Tharja e tyre ka mund\u00ebsuar shp\u00ebrndarjen e tyre n\u00eb distanca t\u00eb larg\u00ebta t\u00eb globit.<\/p>\n

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Fiqt\u00eb e that\u00eb jan\u00eb t\u00eb sh\u00ebndetsh\u00ebm sepse ofrojn\u00eb ushqyes t\u00eb nevojsh\u00ebm p\u00ebrfshir\u00eb k\u00ebtu: hekurin, bakrin, magnezin dhe kal\u00e7iumin.<\/p>\n

 <\/p>\n

T\u00eb gjith\u00eb ushqyesit q\u00eb gjenden tek fiqt\u00eb e that\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sistemin tret\u00ebs.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni tre arsyet se p\u00ebrse duhet t\u00eb konsumoni fiq t\u00eb that\u00eb n\u00eb t\u00eb mir\u00eb t\u00eb sistemit tret\u00ebs.<\/p>\n

Fibra<\/strong><\/h4>\n

Fibra tek fiqt\u00eb e that\u00eb \u00ebsht\u00eb nj\u00eb lloj karbohidrati kompleks i r\u00ebnd\u00ebsish\u00ebm p\u00ebr tretjen.<\/p>\n

Kjo fib\u00ebr nuk shp\u00ebrb\u00ebhet por p\u00ebrthith ujin n\u00eb stomak duke parandaluar k\u00ebshtu konstipacionin dhe leht\u00ebsuar l\u00ebvizjen e zorr\u00ebve.<\/p>\n

Fibra rregullon problemet e ndryshme me tretjen dhe shuan inflamacionin n\u00eb zorr\u00eb.<\/p>\n

Nj\u00eb gjys\u00ebm filxhani \u00e7aji me fiq t\u00eb that\u00eb ofron 7.3 gram\u00eb fib\u00ebr ose 19 p\u00ebrqind t\u00eb nevoj\u00ebs ditore t\u00eb fibr\u00ebs p\u00ebr meshkujt dhe 28 p\u00ebrqind t\u00eb doz\u00ebs ditore p\u00ebr grat\u00eb.<\/p>\n

Kaliumi<\/strong><\/h4>\n

Fiqt\u00eb e that\u00eb p\u00ebrmi\u00ebrsojn\u00eb tretjen duke rritur sasit\u00eb e kaliumit n\u00eb oraniz\u00ebm.<\/p>\n

Kaliumi luan nj\u00eb rol ky\u00e7 tek funksionet e nervave.<\/p>\n

Mij\u00ebra prej tyre lidhen me sistemin tret\u00ebs dhe nxisin kontraktimin e muskujve q\u00eb mund\u00ebson l\u00ebvizjen e ushqimit n\u00eb aparatin tret\u00ebs.<\/p>\n

Mungesa e kaliumit ndikon negativisht tek tretja dhe n\u00eb raste ekstreme mund t\u00eb shkaktoj\u00eb paralizim t\u00eb zorr\u00ebve.<\/p>\n

Nj\u00eb gjys\u00ebm filxhani \u00e7aji me fiq t\u00eb that\u00eb ofron 507 miligram\u00eb kalium duke plot\u00ebsuar 11 p\u00ebrqind t\u00eb nevoj\u00ebs ditore p\u00ebr kalium.<\/p>\n

Vitamina K<\/strong><\/h4>\n

Nj\u00eb gjys\u00ebm filxhan \u00e7aji me fiq t\u00eb that\u00eb ofron 12 mikrogram\u00eb t\u00eb vitamin\u00ebs K.<\/p>\n

Kjo sasi \u00ebsht\u00eb e p\u00ebraf\u00ebrt me 13 p\u00ebrqind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore p\u00ebr grat\u00eb dhe 10 p\u00ebrqind p\u00ebr burrat.<\/p>\n

Vitamina K aktivizon protein\u00ebn q\u00eb p\u00ebrmir\u00ebson rritjen e qelizave t\u00eb stomakut.<\/p>\n

Mungesa e k\u00ebsaj vitamine shkakton gjakderdhje n\u00eb sistemin tret\u00ebs.<\/p>\n

Fiqt\u00eb e that\u00eb jan\u00eb shum\u00eb t\u00eb shijsh\u00ebm dhe leht\u00ebsisht t\u00eb kombinuesh\u00ebm me nj\u00eb s\u00ebr\u00eb ushqimesh t\u00eb \u00ebmbla dhe t\u00eb kripura.<\/p>\n

Fiqt\u00eb e that\u00eb shkojn\u00eb shum\u00eb me spinaqin, limonin, kinoan, menten dhe arror\u00ebt.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Fiqt\u00eb jan\u00eb kultivuar n\u00eb bot\u00eb p\u00ebr m\u00eb shum\u00eb se 7000 vjet m\u00eb rradh\u00eb. Tharja e tyre ka mund\u00ebsuar shp\u00ebrndarjen e tyre n\u00eb distanca t\u00eb larg\u00ebta t\u00eb globit. Fiqt\u00eb e that\u00eb jan\u00eb t\u00eb sh\u00ebndetsh\u00ebm sepse ofrojn\u00eb ushqyes t\u00eb nevojsh\u00ebm p\u00ebrfshir\u00eb k\u00ebtu: hekurin, bakrin, magnezin dhe kal\u00e7iumin.   T\u00eb gjith\u00eb ushqyesit q\u00eb gjenden tek fiqt\u00eb e that\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nFiqt\u00eb e that\u00eb, pse duhet t\u2019i p\u00ebrdorni p\u00ebr tretjen e mir\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18833\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiqt\u00eb e that\u00eb, pse duhet t\u2019i p\u00ebrdorni p\u00ebr tretjen e mir\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Fiqt\u00eb jan\u00eb kultivuar n\u00eb bot\u00eb p\u00ebr m\u00eb shum\u00eb se 7000 vjet m\u00eb rradh\u00eb. 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Tharja e tyre ka mund\u00ebsuar shp\u00ebrndarjen e tyre n\u00eb distanca t\u00eb larg\u00ebta t\u00eb globit. 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