{"id":18803,"date":"2019-11-02T08:32:05","date_gmt":"2019-11-02T07:32:05","guid":{"rendered":"http:\/\/redaktori.com\/?p=18803"},"modified":"2019-11-02T08:32:05","modified_gmt":"2019-11-02T07:32:05","slug":"efektet-shendetesore-te-mucmollave-shqiptare","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18803","title":{"rendered":"Efektet sh\u00ebndet\u00ebsore t\u00eb mu\u00e7mollave shqiptare"},"content":{"rendered":"

Mu\u00e7molla \u00ebsht\u00eb vog\u00eblushja e familjes s\u00eb tr\u00ebndafilit. Kjo pem\u00eb e vog\u00ebl \u00e7el fruta t\u00eb vogla n\u00eb ngjyr\u00eb t\u00eb kafenjt\u00eb deri tek ngjyr\u00eb ndryshku.<\/strong><\/p>\n

K\u00ebto fruta jan\u00eb t\u00eb ngjashme me ato t\u00eb tr\u00ebndafilit t\u00eb eg\u00ebr, por m\u00eb t\u00eb m\u00ebdha n\u00eb p\u00ebrmas\u00eb.<\/p>\n

\n<\/p>\n
\"\"<\/div>\n

<\/ins><\/div>\n

Ato p\u00ebrb\u00ebhen nga b\u00ebrthama t\u00eb forta. Mu\u00e7molla \u00ebsht\u00eb nj\u00eb frut me reputacion prej koh\u00ebsh n\u00eb vendin ton\u00eb mesdhetar. Fama e saj ka gjetur vend nga e shkuara n\u00eb dit\u00ebt e sotme.<\/p>\n

Mu\u00e7molla kultivohet kudo n\u00eb Shqip\u00ebri, kryesisht n\u00eb jug t\u00eb vendit. Pamja dhe shija e saj jan\u00eb krejt unike.<\/p>\n

Shqiptar\u00ebt i kan\u00eb v\u00ebn\u00eb k\u00ebtij fruit emra t\u00eb ndrysh\u00ebm q\u00eb variojn\u00eb nga dialekti i rajoneve dhe rrethinave, por marrosja pas mu\u00e7moll\u00ebs \u00ebsht\u00eb e nj\u00ebjt\u00eb n\u00eb t\u00eb gjith\u00eb territorin.<\/p>\n

S\u00eb bashku me kumbullat shahine, mu\u00e7mollat mbeten pjes\u00eb e tradit\u00ebs s\u00eb vendit. Koh\u00ebt e fundit ka patur nj\u00eb tendenc\u00eb n\u00eb rritje ndaj konsumimit t\u00eb frutave q\u00eb deri n\u00eb nj\u00eb far\u00eb periudhe kan\u00eb qen\u00eb t\u00eb neglizhuara nga fermer\u00ebt dhe treg\u00ebtar\u00ebt.<\/p>\n

Mu\u00e7molla \u00ebsht\u00eb pjes\u00eb e familjes s\u00eb moll\u00ebve dhe dardhave. \u00cbsht\u00eb e fort\u00eb e that\u00eb, e regjur kur \u00ebsht\u00eb e papjekur.<\/p>\n

Pro\u00e7esi i pjekjes \u00ebsht\u00eb paksa misterioz dhe shpesh krahasohet me kalbjen. Qelizat e membran\u00ebs shkrumbohen, substancat e tanines zvog\u00eblohen dhe tuli b\u00ebhet i qull\u00ebt dhe ngjyr\u00eb kafe.<\/p>\n

Shija e mu\u00e7moll\u00ebs \u00ebsht\u00eb pak si vera, me nuanca t\u00eb moll\u00ebs, kanell\u00ebs por edhe pak pikante. Kujdes, n\u00ebse nuk \u00ebsht\u00eb e pjekur dhe gati n\u00eb kalbje \u00ebsht\u00eb e kot\u00eb ta hash sepse nuk do ta kuptosh shijen e saj t\u00eb v\u00ebrtet\u00eb.<\/p>\n

Fruti i lasht\u00ebsis\u00eb<\/strong><\/h4>\n

Mu\u00e7molla ka vendlindjen n\u00eb Azin\u00eb jugper\u00ebndimore dhe Evrop\u00ebn juglindore.<\/p>\n

Ky frut ka qen\u00eb nd\u00ebr t\u00eb preferuarit e Grek\u00ebve dhe Romak\u00ebve nd\u00ebrkoh\u00eb q\u00eb Britanik\u00ebt e epok\u00ebs viktoriane kan\u00eb qen\u00eb aq t\u00eb marrosur pas saj saq\u00eb edhe vet\u00eb Shekspiri e p\u00ebrmendte si frut n\u00eb veprat e tij.<\/p>\n

Megjithat\u00eb n\u00eb shekullin e 20-t\u00eb at\u00ebher\u00eb kur Evropa pati nj\u00eb shp\u00ebrthim t\u00eb prodhimit t\u00eb frutave q\u00eb \u00e7elin von\u00eb, mu\u00e7molla humbi fronin e saj t\u00eb madh\u00ebshtis\u00eb.<\/p>\n

Prezantimi i par\u00eb i mushmoll\u00ebs me Shqip\u00ebrin\u00eb ka ndodhur shekuj m\u00eb par\u00eb. Megjithat\u00eb asnj\u00ebher\u00eb nuk \u00ebsht\u00eb kultivuar masivisht p\u00ebr tregti masive n\u00eb vendin ton\u00eb. K\u00ebrkesat jan\u00eb t\u00eb larta edhe pse ky frut shitet n\u00eb tezga t\u00eb vogla n\u00eb cepat e tregjeve fshatare.<\/p>\n

Pjesa m\u00eb kryene\u00e7e e mushmoll\u00ebs \u00ebsht\u00eb kur nis pro\u00e7esi i pjekjes q\u00eb ngjan me kalbjen. N\u00ebse lejohen t\u00eb rrin\u00eb n\u00eb pem\u00eb, mu\u00e7molla do t\u00eb piqet vet\u00eb natyralisht sidomos pasi ka p\u00ebrjetuar ftoht\u00ebsin\u00eb e ngricave. Ndonj\u00ebher\u00eb frutat bien nga pema dhe humbin n\u00eb natyr\u00ebn e eg\u00ebr.<\/p>\n

Alternativa m\u00eb e mir\u00eb \u00ebsht\u00eb kur frutat mblidhen para se ky pro\u00e7es t\u00eb nis\u00eb dhe pjekja t\u00eb ndodh\u00eb n\u00eb kushtet e sht\u00ebpis\u00eb.<\/p>\n

Idealja \u00ebsht\u00eb q\u00eb t\u00eb vendosen kok\u00ebposht\u00eb n\u00eb hap\u00ebsira t\u00eb drunjta dhe t\u00eb ruhen n\u00eb nj\u00eb vend t\u00eb fresk\u00ebt pa drit\u00eb dhe t\u00eb lag\u00ebsht p\u00ebr jav\u00eb me rradh\u00eb deri sa t\u00eb ken\u00eb arom\u00ebn karakteristike.<\/p>\n

Vet\u00ebm nj\u00eb e treta e prodhimit t\u00eb mushmoll\u00ebs arrin t\u00eb piqet n\u00eb pem\u00eb. Ato duhen konsumuar pasi jan\u00eb zbutur.<\/p>\n

Vlerat sh\u00ebndet\u00ebsore<\/strong><\/h4>\n

Prej shekujve mu\u00e7molla p\u00ebrdoret p\u00ebr sh\u00ebrimin e problemeve me tretjen, pasi ka vlera shum\u00eb kurative p\u00ebr sistemin tret\u00ebs.<\/p>\n

Mu\u00e7molla \u00ebsht\u00eb e p\u00ebrkryer kund\u00ebr inflamacioneve t\u00eb shkaktuara nga bakteriet dhe viruset, ndihmon te bajamet e infektuara dhe leht\u00ebson organet e frym\u00ebmarrjes.<\/p>\n

Mu\u00e7molla p\u00ebrmban proteina, karbohidrate, tanin\u00eb, pektin\u00eb, acide organike dhe \u00ebsht\u00eb e pasur me vitamina C dhe vitaminat e grupit B.<\/p>\n

Ajo \u00ebsht\u00eb burim i mir\u00eb i kaliumit, kalciumit, hekurit dhe magnezit. Pektina e pranishme ndikon n\u00eb uljen e kolesterolit, p\u00ebrmir\u00ebson pun\u00ebn e zorr\u00ebve, dhe ndihmon n\u00eb sh\u00ebrimin e infeksioneve t\u00eb ndryshme n\u00eb organiz\u00ebm.<\/p>\n

Mu\u00e7molla ka edhe nj\u00eb p\u00ebrdorimi tjet\u00ebr interesant n\u00eb form\u00ebn e kompostos. P\u00ebr t\u00eb p\u00ebrgatitur k\u00ebt\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb p\u00ebrzieni disa lug\u00eb mushmolla t\u00eb fresk\u00ebta t\u00eb grira dhe lihen p\u00ebr nj\u00eb or\u00eb n\u00eb uj\u00eb t\u00eb vluar.<\/p>\n

Gjat\u00eb dit\u00ebs nevojitet t\u00eb pini dy gota nga kjo pije e ngroht\u00eb dhe organizmi do t\u00eb ndihet menj\u00ebher\u00eb m\u00eb mir\u00eb.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mu\u00e7molla \u00ebsht\u00eb vog\u00eblushja e familjes s\u00eb tr\u00ebndafilit. Kjo pem\u00eb e vog\u00ebl \u00e7el fruta t\u00eb vogla n\u00eb ngjyr\u00eb t\u00eb kafenjt\u00eb deri tek ngjyr\u00eb ndryshku. K\u00ebto fruta jan\u00eb t\u00eb ngjashme me ato t\u00eb tr\u00ebndafilit t\u00eb eg\u00ebr, por m\u00eb t\u00eb m\u00ebdha n\u00eb p\u00ebrmas\u00eb. Ato p\u00ebrb\u00ebhen nga b\u00ebrthama t\u00eb forta. Mu\u00e7molla \u00ebsht\u00eb nj\u00eb frut me reputacion prej koh\u00ebsh n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nEfektet sh\u00ebndet\u00ebsore t\u00eb mu\u00e7mollave shqiptare - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18803\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efektet sh\u00ebndet\u00ebsore t\u00eb mu\u00e7mollave shqiptare - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mu\u00e7molla \u00ebsht\u00eb vog\u00eblushja e familjes s\u00eb tr\u00ebndafilit. Kjo pem\u00eb e vog\u00ebl \u00e7el fruta t\u00eb vogla n\u00eb ngjyr\u00eb t\u00eb kafenjt\u00eb deri tek ngjyr\u00eb ndryshku. K\u00ebto fruta jan\u00eb t\u00eb ngjashme me ato t\u00eb tr\u00ebndafilit t\u00eb eg\u00ebr, por m\u00eb t\u00eb m\u00ebdha n\u00eb p\u00ebrmas\u00eb. Ato p\u00ebrb\u00ebhen nga b\u00ebrthama t\u00eb forta. 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Kjo pem\u00eb e vog\u00ebl \u00e7el fruta t\u00eb vogla n\u00eb ngjyr\u00eb t\u00eb kafenjt\u00eb deri tek ngjyr\u00eb ndryshku. K\u00ebto fruta jan\u00eb t\u00eb ngjashme me ato t\u00eb tr\u00ebndafilit t\u00eb eg\u00ebr, por m\u00eb t\u00eb m\u00ebdha n\u00eb p\u00ebrmas\u00eb. Ato p\u00ebrb\u00ebhen nga b\u00ebrthama t\u00eb forta. Mu\u00e7molla \u00ebsht\u00eb nj\u00eb frut me reputacion prej koh\u00ebsh n\u00eb […]","og_url":"https:\/\/redaktori.com\/?p=18803","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-11-02T07:32:05+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/mucmolla19-750x500.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"4 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=18803","url":"https:\/\/redaktori.com\/?p=18803","name":"Efektet sh\u00ebndet\u00ebsore t\u00eb mu\u00e7mollave shqiptare - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=18803#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=18803#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/mucmolla19-750x500.jpg","datePublished":"2019-11-02T07:32:05+00:00","dateModified":"2019-11-02T07:32:05+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=18803#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=18803"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=18803#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/mucmolla19-750x500.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/mucmolla19-750x500.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=18803#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Efektet sh\u00ebndet\u00ebsore t\u00eb mu\u00e7mollave shqiptare"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - 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