{"id":18731,"date":"2019-10-31T10:25:23","date_gmt":"2019-10-31T09:25:23","guid":{"rendered":"http:\/\/redaktori.com\/?p=18731"},"modified":"2019-10-31T10:25:23","modified_gmt":"2019-10-31T09:25:23","slug":"melcia-e-njeriut-eshte-krijuar-te-jetoje-600-vjet-por-e-shkaterrojme-per-60-ja-disa-keshilla","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18731","title":{"rendered":"M\u00ebl\u00e7ia e njeriut \u00ebsht\u00eb krijuar t\u00eb jetoj\u00eb 600 vjet, por e shkat\u00ebrrojm\u00eb p\u00ebr 60. Ja disa k\u00ebshilla"},"content":{"rendered":"<p>Nj\u00eb nd\u00ebr faktor\u00ebt m\u00eb shkat\u00ebrrues \u00ebsht\u00eb konsumimi i tep\u00ebrt i yndyrnave shtazore dhe depozitimi i sasis\u00eb s\u00eb tep\u00ebrt t\u00eb proteinave n\u00eb m\u00ebl\u00e7i, gj\u00eb q\u00eb \u00ebsht\u00eb rasti m\u00eb i madh te adhuruesit e mishit dhe ushqimit t\u00eb pash\u00ebndetsh\u00ebm, por edhe te sportist\u00ebt profesionist\u00eb<\/p>\n<div class=\"sovrn-onetag-ad\"><\/div>\n<p>N\u00eb qoft\u00eb se m\u00ebl\u00e7ia e yndyrshme injorohet dhe vazhdohet me m\u00ebnyr\u00ebn e vjet\u00ebr t\u00eb jet\u00ebs dhe ushqimit, pashmangsh\u00ebm do t\u00eb arrihet deri te cirroza, s\u00ebmundje e r\u00ebnd\u00eb kronike e m\u00ebl\u00e7is\u00eb, e cila n\u00eb fund mund t\u00eb rezultoj\u00eb me humbjen e plot\u00eb t\u00eb funksionimit t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Si sh\u00ebrohet m\u00ebl\u00e7ia e yndyrshme?<\/strong><\/p>\n<p>Faktori m\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebrimin e m\u00ebl\u00e7is\u00eb s\u00eb yndyrshme gjithsesi \u00ebsht\u00eb ushqimi, i cili n\u00ebnkupton nivel t\u00eb ul\u00ebt yndyrne dhe kufizim t\u00eb konsumimit t\u00eb artikujve t\u00eb cil\u00ebt potencialisht mund ta d\u00ebmtojn\u00eb m\u00ebl\u00e7in\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Si e d\u00ebmton ushqimi m\u00ebl\u00e7in\u00eb?<\/strong><\/p>\n<p>Ushqimi q\u00eb ham\u00eb, hyn n\u00eb stomak dhe pastaj n\u00eb zorr\u00eb. N\u00eb zorr\u00eb zb\u00ebrthehet, tretet dhe absorbohet n\u00eb gjak. Pastaj n\u00ebp\u00ebrmjet qarkullimit t\u00eb gjakut barten nutrient\u00ebt, t\u00eb cil\u00ebt n\u00ebp\u00ebrmjet en\u00ebve t\u00eb gjakut arrijn\u00eb edhe deri te m\u00ebl\u00e7ia.<\/p>\n<p>Teprica e yndyrnave me prejardhje shtazore e marr\u00eb n\u00ebp\u00ebrmjet ushqimit t\u00eb r\u00ebnd\u00eb gjithashtu arrin deri n\u00eb m\u00ebl\u00e7i, e cila \u00ebsht\u00eb filt\u00ebr i llojit t\u00eb vet n\u00eb organiz\u00ebm. Kur ka tep\u00ebr yndyrna t\u00eb tilla, m\u00ebl\u00e7ia nuk ka zgjedhje tjet\u00ebr dhe yndyrnat i absorbon n\u00eb vete.<\/p>\n<p>Qelizat e m\u00ebl\u00e7is\u00eb gjithashtu me kalimin e koh\u00ebs shkat\u00ebrrohen, nd\u00ebrkaq m\u00ebl\u00e7ia humb fuqin\u00eb dhe mund\u00ebsin\u00eb q\u00eb t\u00eb neutralizoj\u00eb yndyrnat e shumta, kolesterina fillon lirsh\u00ebm t\u00eb qarkulloj\u00eb n\u00ebp\u00ebr gjak, duke u shtresuar n\u00eb organe t\u00eb tjera vitale dhe inde.<\/p>\n<p>Yndyrnat e depozituara dhe shtresat e kolesterin\u00ebs n\u00eb en\u00ebt e gjakut dhe n\u00eb kapilar\u00eb m\u00eb tej \u00e7ojn\u00eb deri n\u00eb zhvillimin e skleroz\u00ebs vaskulare (arteroskleroza), nd\u00ebrkaq n\u00eb t\u00eb ardhmen mund t\u00eb jet\u00eb shkak i sulmit n\u00eb tru, si edhe i s\u00ebmundjeve koronare t\u00eb zemr\u00ebs.<\/p>\n<p>Shtresat e kolesterin\u00ebs dhe yndyrnat shkat\u00ebrrojn\u00eb edhe pankreasin, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb deri te zhvillimi i diabetit.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Si t\u00eb pengohet apo t\u00eb zgjidhet ku problem?<\/strong><\/p>\n<p>Nga ushqimi do t\u00eb duhej t\u00eb eliminohen trans-yndyrnat dhe t\u00eb kufizohet p\u00ebrgjith\u00ebsisht marrja e yndyrnave. P\u00ebr menyn\u00eb e holl\u00ebsishme m\u00eb s\u00eb miri \u00ebsht\u00eb t\u00eb konsultoheni me mjekun.<br \/>\nP\u00ebr \u00e7do rast, duhet ngr\u00ebn\u00eb sa m\u00eb shum\u00eb artikuj t\u00eb cil\u00ebt konsiderohen melhelm p\u00ebr m\u00ebl\u00e7in\u00eb \u2013 arti\u00e7oka, kungujt, sallatat t\u00eb gjelbra, hirr\u00eb, karota, panxhar t\u00eb kuq, lakra\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb nd\u00ebr faktor\u00ebt m\u00eb shkat\u00ebrrues \u00ebsht\u00eb konsumimi i tep\u00ebrt i yndyrnave shtazore dhe depozitimi i sasis\u00eb s\u00eb tep\u00ebrt t\u00eb proteinave n\u00eb m\u00ebl\u00e7i, gj\u00eb q\u00eb \u00ebsht\u00eb rasti m\u00eb i madh te adhuruesit e mishit dhe ushqimit t\u00eb pash\u00ebndetsh\u00ebm, por edhe te sportist\u00ebt profesionist\u00eb N\u00eb qoft\u00eb se m\u00ebl\u00e7ia e yndyrshme injorohet dhe vazhdohet me m\u00ebnyr\u00ebn e vjet\u00ebr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00ebl\u00e7ia e njeriut \u00ebsht\u00eb krijuar t\u00eb jetoj\u00eb 600 vjet, por e shkat\u00ebrrojm\u00eb p\u00ebr 60. Ja disa k\u00ebshilla - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18731\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00ebl\u00e7ia e njeriut \u00ebsht\u00eb krijuar t\u00eb jetoj\u00eb 600 vjet, por e shkat\u00ebrrojm\u00eb p\u00ebr 60. Ja disa k\u00ebshilla - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb nd\u00ebr faktor\u00ebt m\u00eb shkat\u00ebrrues \u00ebsht\u00eb konsumimi i tep\u00ebrt i yndyrnave shtazore dhe depozitimi i sasis\u00eb s\u00eb tep\u00ebrt t\u00eb proteinave n\u00eb m\u00ebl\u00e7i, gj\u00eb q\u00eb \u00ebsht\u00eb rasti m\u00eb i madh te adhuruesit e mishit dhe ushqimit t\u00eb pash\u00ebndetsh\u00ebm, por edhe te sportist\u00ebt profesionist\u00eb N\u00eb qoft\u00eb se m\u00ebl\u00e7ia e yndyrshme injorohet dhe vazhdohet me m\u00ebnyr\u00ebn e vjet\u00ebr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=18731\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-31T09:25:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/liver11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=18731\",\"url\":\"https:\/\/redaktori.com\/?p=18731\",\"name\":\"M\u00ebl\u00e7ia e njeriut \u00ebsht\u00eb krijuar t\u00eb jetoj\u00eb 600 vjet, por e shkat\u00ebrrojm\u00eb p\u00ebr 60. 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