Humbja e disa kilogram\u00ebve leht\u00ebson zhdukjen e diabetit. Studimi shkencor zbulon se diabeti i tipit 2 mund t\u00eb tejkalohet me diet\u00eb.<\/p>\n
Studimi, i paraqitur n\u00eb ADA, kongresi vjetor i Shoqat\u00ebs Amerikane t\u00eb Diabetologjis\u00eb, konfirmoi q\u00eb humbja e pesh\u00ebs lidhet me zhdukjen e s\u00ebmundjes. Sondazhi p\u00ebrfshiu 300 pacient\u00eb midis viteve 2014 dhe 2017, t\u00eb ndar\u00eb n\u00eb dy grupe nga ekspert\u00ebt.<\/p>\n
Nj\u00eb grup i par\u00eb, ai i kontrollit, mori ila\u00e7et e dobishme p\u00ebr t\u00eb kund\u00ebrshtuar simptomat e s\u00ebmundjes, t\u00eb tilla si ata kund\u00ebr hipertensionit dhe ila\u00e7e anti-glikemike. Grupi i dyt\u00eb nuk mori asnj\u00eb ila\u00e7, por ndoqi nj\u00eb diet\u00eb t\u00eb ve\u00e7ant\u00eb p\u00ebr disa muaj, p\u00ebr t\u00eb humbur disa kile dhe p\u00ebr t\u00eb ruajtur form\u00ebn e arritur.<\/p>\n
Rezultati? Nj\u00eb e treta e pacient\u00ebve n\u00eb grupin e dyt\u00eb (36%) kishin nj\u00eb zbehje t\u00eb s\u00ebmundjes n\u00eb fund t\u00eb eksperimentit. Rezultate t\u00eb shk\u00eblqyera q\u00eb kan\u00eb vazhduar gjat\u00eb dy viteve t\u00eb ardhshme. Sipas ekspert\u00ebve kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb qelizave pankreatike q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr prodhimin e insulin\u00ebs dhe d\u00ebmtohen n\u00eb fazat e hershme t\u00eb s\u00ebmundjes.<\/p>\n
\u201cStudimi \u2013 shpjegoi Roy Taylor, bashk\u00ebautor dhe profesor i Mjek\u00ebsis\u00eb dhe metabolizmit n\u00eb Universitetin e Njukas\u00ebll \u2013 tregon se njer\u00ebzit me diabet t\u00eb tipit 2 mund t\u00eb ken\u00eb nj\u00eb zgjedhje dhe s\u00ebmundja nuk \u00ebsht\u00eb nj\u00eb d\u00ebnim i p\u00ebrjetsh\u00ebm, n\u00ebse thjesht zbatohet metoda efektive e humbjes s\u00eb pesh\u00ebs dhe ruajtjes s\u00eb saj. Individ\u00ebt me diabet fillestar 2 mund t\u00eb kthehen n\u00eb nj\u00eb gjendje normale t\u00eb sh\u00ebndetit me nj\u00eb ulje t\u00eb konsiderueshme t\u00eb rrezikut t\u00eb komplikimeve serioze afatgjata t\u00eb lidhura me diabetin, si\u00e7 jan\u00eb s\u00ebmundjet kardiovaskulare\u201d.<\/p>\n
Cila \u00ebsht\u00eb dieta e duhur p\u00ebr diabetik\u00ebt? Mbi k\u00ebt\u00eb studiuesit bien dakord t\u00eb theksojn\u00eb p\u00ebrfitimet e nj\u00eb diete vegane dhe vegjetariane, me konsumimin e pes\u00eb porcioneve t\u00eb frutave dhe perimeve n\u00eb dit\u00eb si dhe bishtajoreve, por edhe nj\u00eb sasi t\u00eb p\u00ebrshtatshme drith\u00ebrash integrale. \/ meb.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Humbja e disa kilogram\u00ebve leht\u00ebson zhdukjen e diabetit. Studimi shkencor zbulon se diabeti i tipit 2 mund t\u00eb tejkalohet me diet\u00eb. Studimi, i paraqitur n\u00eb ADA, kongresi vjetor i Shoqat\u00ebs Amerikane t\u00eb Diabetologjis\u00eb, konfirmoi q\u00eb humbja e pesh\u00ebs lidhet me zhdukjen e s\u00ebmundjes. Sondazhi p\u00ebrfshiu 300 pacient\u00eb midis viteve 2014 dhe 2017, t\u00eb ndar\u00eb n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n