{"id":18616,"date":"2019-10-28T20:12:39","date_gmt":"2019-10-28T19:12:39","guid":{"rendered":"http:\/\/redaktori.com\/?p=18616"},"modified":"2019-10-28T20:12:39","modified_gmt":"2019-10-28T19:12:39","slug":"gjashte-shenjat-paralajmeruese-te-mungeses-se-kalciumit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18616","title":{"rendered":"Gjasht\u00eb shenjat paralajm\u00ebruese t\u00eb munges\u00ebs s\u00eb kalciumit"},"content":{"rendered":"

R\u00ebnia e nivelit t\u00eb kalciumit n\u00eb organiz\u00ebm \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor q\u00eb shoq\u00ebrohet me komplikacione t\u00eb r\u00ebnda p\u00ebr jet\u00ebn. AgroWeb.org ju k\u00ebshillon q\u00eb t\u00eb jeni t\u00eb v\u00ebmendsh\u00ebm ndaj shenjave paralajm\u00ebruese q\u00eb jep organizmi kur nuk ka sasi t\u00eb mjaftueshme t\u00eb k\u00ebtij minerali.<\/p>\n

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6 Shenjat Paralajm\u00ebruese T\u00eb Munges\u00ebs S\u00eb Kalciumit<\/strong>
\nN\u00ebse v\u00ebreni shenjat e m\u00ebposhtme, k\u00ebshillohuni me mjekun ose b\u00ebni analizat p\u00ebr t\u00eb shqyrtuar nivelet e kalciumit.<\/p>\n

Mbipesha<\/strong>
\nEkspert\u00ebt thon\u00eb se kur nivelet e kalciumit jan\u00eb t\u00eb larta, njeriu e ka m\u00eb t\u00eb leht\u00eb t\u00eb ruaj\u00eb pesh\u00ebn trupore ose t\u00eb humbas\u00eb n\u00eb pesh\u00eb.<\/p>\n

Njer\u00ebit q\u00eb kan\u00eb mungesa t\u00eb kalciumit jan\u00eb zakonisht mbipesh\u00eb.<\/p>\n

Kontraktime Muskulare Dhe Fraktura<\/strong>
\nNg\u00ebr\u00e7et dhe kontraktimet muskulare jan\u00eb shenj\u00eb paralajm\u00ebruese kur mungesa e kalciumit b\u00ebhet kronike.<\/p>\n

Nga ana tjet\u00ebr, n\u00ebse p\u00ebsoni fraktura edhe pa kryer nj\u00eb aktivitet t\u00eb r\u00ebnd\u00eb, at\u00ebher\u00eb kockat tuaja jan\u00eb t\u00eb dob\u00ebta p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb kalciumit.<\/p>\n

Masa kockore e njeriut arrin n\u00eb pikun e sh\u00ebndetit kur njeriu \u00ebsht\u00eb 30 vje\u00e7 dhe m\u00eb pas njeriu nis t\u00eb humbas\u00eb kalcium dhe dend\u00ebsin\u00eb kockore.<\/p>\n

Tensioni i Lart\u00eb i Gjakut<\/strong><\/p>\n

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Tensioni i gjakut mund t\u00eb rritet p\u00ebr shkaqe t\u00eb ndryshme, p\u00ebrfshir\u00eb k\u00ebtu munges\u00ebn e kalciumit.<\/p>\n

N\u00eb rastet kur v\u00ebreni se tensioni rritet papritur b\u00ebni analizat p\u00ebr mjaftueshm\u00ebrin\u00eb e kalciumit n\u00eb trup.<\/p>\n

Problemet Me Zemr\u00ebn<\/strong>
\nMungesa e kalciumit shkakton anomali n\u00eb m\u00ebnyr\u00ebn se si pompon gjak zemra gj\u00eb q\u00eb mund t\u00eb manifestohet me rrahje t\u00eb \u00e7rregullta.<\/p>\n

Njeriut mund t\u00eb ket\u00eb ndjesin\u00eb se zemra resht s\u00eb rrahuri p\u00ebr nj\u00eb ose dy sekond\u00eb.<\/p>\n

Mungesa e Gjumit<\/strong>
\nKalciumi ndihmon n\u00eb prodhimin e melatonin\u00ebs, hormonit t\u00eb gjumit.<\/p>\n

Mungesa e kalciumit e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb gjumin cil\u00ebsor dhe pengon prodhimin e melatonin\u00ebs.<\/p>\n

Vizita T\u00eb Shpeshta Tek Dentisti<\/strong>
\nN\u00ebse njeriu merr rregullisht kalcium, do t\u00eb ket\u00eb dh\u00ebmb\u00eb t\u00eb fort\u00eb.<\/p>\n

Mungesa e kalciumit i dob\u00ebson kockat dhe dh\u00ebmb\u00ebt dhe rrit rrezikun e kavitetit dhe prishjes s\u00eb tyre.<\/p>\n

Sasia ditore e rekomanduar e kalciumit \u00ebsht\u00eb 1000 mg p\u00ebr njer\u00ebzit e mosh\u00ebs nga 19 deri n\u00eb 50 vje\u00e7.<\/p>\n

AgroWeb.org sugjeron q\u00eb suplement\u00ebt e kalciumit duhen marr\u00eb vet\u00ebm pas konsultimit me mjekun\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00ebnia e nivelit t\u00eb kalciumit n\u00eb organiz\u00ebm \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor q\u00eb shoq\u00ebrohet me komplikacione t\u00eb r\u00ebnda p\u00ebr jet\u00ebn. AgroWeb.org ju k\u00ebshillon q\u00eb t\u00eb jeni t\u00eb v\u00ebmendsh\u00ebm ndaj shenjave paralajm\u00ebruese q\u00eb jep organizmi kur nuk ka sasi t\u00eb mjaftueshme t\u00eb k\u00ebtij minerali. 6 Shenjat Paralajm\u00ebruese T\u00eb Munges\u00ebs S\u00eb Kalciumit N\u00ebse v\u00ebreni shenjat e m\u00ebposhtme, k\u00ebshillohuni […]<\/p>\n","protected":false},"author":1,"featured_media":18617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nGjasht\u00eb shenjat paralajm\u00ebruese t\u00eb munges\u00ebs s\u00eb kalciumit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18616\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjasht\u00eb shenjat paralajm\u00ebruese t\u00eb munges\u00ebs s\u00eb kalciumit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"R\u00ebnia e nivelit t\u00eb kalciumit n\u00eb organiz\u00ebm \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor q\u00eb shoq\u00ebrohet me komplikacione t\u00eb r\u00ebnda p\u00ebr jet\u00ebn. AgroWeb.org ju k\u00ebshillon q\u00eb t\u00eb jeni t\u00eb v\u00ebmendsh\u00ebm ndaj shenjave paralajm\u00ebruese q\u00eb jep organizmi kur nuk ka sasi t\u00eb mjaftueshme t\u00eb k\u00ebtij minerali. 6 Shenjat Paralajm\u00ebruese T\u00eb Munges\u00ebs S\u00eb Kalciumit N\u00ebse v\u00ebreni shenjat e m\u00ebposhtme, k\u00ebshillohuni […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=18616\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-28T19:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/Kalciumi-ne-kocka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"675\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=18616\",\"url\":\"https:\/\/redaktori.com\/?p=18616\",\"name\":\"Gjasht\u00eb shenjat paralajm\u00ebruese t\u00eb munges\u00ebs s\u00eb kalciumit - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=18616#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=18616#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/Kalciumi-ne-kocka.jpg\",\"datePublished\":\"2019-10-28T19:12:39+00:00\",\"dateModified\":\"2019-10-28T19:12:39+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=18616#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=18616\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=18616#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/Kalciumi-ne-kocka.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/10\/Kalciumi-ne-kocka.jpg\",\"width\":675,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=18616#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gjasht\u00eb shenjat paralajm\u00ebruese t\u00eb munges\u00ebs s\u00eb kalciumit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gjasht\u00eb shenjat paralajm\u00ebruese t\u00eb munges\u00ebs s\u00eb kalciumit - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=18616","og_locale":"sq_AL","og_type":"article","og_title":"Gjasht\u00eb shenjat paralajm\u00ebruese t\u00eb munges\u00ebs s\u00eb kalciumit - Informohu qart\u00ebsisht!","og_description":"R\u00ebnia e nivelit t\u00eb kalciumit n\u00eb organiz\u00ebm \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor q\u00eb shoq\u00ebrohet me komplikacione t\u00eb r\u00ebnda p\u00ebr jet\u00ebn. 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