{"id":1861,"date":"2019-02-16T16:11:55","date_gmt":"2019-02-16T15:11:55","guid":{"rendered":"http:\/\/redaktori.com\/?p=1861"},"modified":"2019-02-16T16:11:55","modified_gmt":"2019-02-16T15:11:55","slug":"te-flesh-mire-dhe-qete-11-keshillat-e-ekspertit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1861","title":{"rendered":"T\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit"},"content":{"rendered":"

T\u00eb kesh nj\u00eb gjum\u00eb t\u00eb mir\u00eb garanton nj\u00eb cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb jet\u00ebs dhe shmang problemet t\u00eb r\u00ebnda, t\u00eb tilla si pagjum\u00ebsia, obeziteti dhe stresi. K\u00ebtu jan\u00eb rregullat p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb, me ose pa f\u00ebmij\u00eb<\/p>\n

Tema \u201cprind\u00ebrit dhe gjumi\u201d, ju e dini, mund t\u00eb jet\u00eb shum\u00eb e komplikuar. Por, n\u00eb p\u00ebrgjith\u00ebsi, nuk jan\u00eb vet\u00ebm n\u00ebnat dhe baballar\u00ebt q\u00eb kan\u00eb probleme me gjumin.<\/p>\n

\u201cSipas statistikave, tet\u00eb milion\u00eb italian\u00eb vuajn\u00eb nga shqet\u00ebsimet e nat\u00ebs, \u2013 thot\u00eb Vincenzo Tullo,ekspert i fush\u00ebs. Nga k\u00ebto, 30-40% jan\u00eb t\u00eb prekur nga pagjum\u00ebsia e cila, n\u00eb 70-75% t\u00eb rasteve, ka zgjatur m\u00eb shum\u00eb se nj\u00eb vit. P\u00ebr t\u00eb zgjidhur problemin, shumica e tyre (rreth 70%) thon\u00eb se marrin ila\u00e7e\u201d.<\/p>\n

\"\"<\/a><\/p>\n

Shkaqet e k\u00ebsaj situate jan\u00eb t\u00eb ndryshme: \u201cmund t\u00eb jen\u00eb probleme lidhur me situat\u00ebn e kusht\u00ebzuar q\u00eb nj\u00eb person jeton, si\u00e7 jan\u00eb ndryshimet n\u00eb zon\u00ebn kohore, por edhe nj\u00eb moment i stresit ose ankthit t\u00eb ve\u00e7ant\u00eb, ose mund t\u00eb jen\u00eb \u00e7rregullime reale t\u00eb gjumit\u201d.<\/p>\n

Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb flesh mir\u00eb<\/p>\n

N\u00eb librin \u201cT\u00eb flesh mir\u00eb: shkenca dhe mitet\u201d, Graham La\u00eb, presidenti nder i Shoq\u00ebris\u00eb Britanike t\u00eb Gjumit, ka identifikuar 40 mite t\u00eb rreme p\u00ebr gjumin: nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb, p\u00ebr shembull, q\u00eb t\u00eb moshuarit duhet t\u00eb flen\u00eb m\u00eb shum\u00eb ose t\u00eb praktikosh sport para se t\u00eb flesh, leht\u00ebson gjumin. Ashtu si\u00e7 \u00ebsht\u00eb e gabuar q\u00eb humb pesh\u00eb ose prodhon m\u00eb shum\u00eb n\u00ebse flini m\u00eb pak.<\/p>\n

Nga k\u00ebto supozime, mund t\u00eb nxjerr\u00ebsh rregulla t\u00eb mira p\u00ebr t\u00eb fjetur mir\u00eb, me ose pa f\u00ebmij\u00eb. \u201cNj\u00eb gjum\u00eb i mir\u00eb, \u2013 vazhdon eksperti, \u2013 p\u00ebrmir\u00ebson jet\u00ebn e nj\u00eb personi. Megjithat\u00eb, ata q\u00eb flen\u00eb pak, mund t\u00eb zhvillojn\u00eb s\u00ebmundje serioze, si\u00e7 jan\u00eb v\u00ebshtir\u00ebsit\u00eb e kujtes\u00ebs, ankthi, depresioni, ulja e mbrojtjes imune dhe madje edhe obeziteti\u201d.<\/p>\n

Mitet false p\u00ebr gjumin<\/p>\n

1 \u2013 Rutina e r\u00ebnies n\u00eb gjum\u00eb \u00ebsht\u00eb vet\u00ebm p\u00ebr f\u00ebmij\u00ebt<\/p>\n

\u201cFalse. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb siguruar nj\u00eb gjum\u00eb t\u00eb mir\u00eb \u00ebsht\u00eb t\u00eb keni, ashtu si f\u00ebmij\u00ebt, nj\u00eb rutin\u00eb: t\u00eb shkoni n\u00eb gjum\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, m\u00eb mir\u00eb n\u00ebse largoheni nga ushqimi, st\u00ebrvitjet dhe kurr\u00eb tep\u00ebr von\u00eb sepse nga ora 2 e nat\u00ebs ne prodhojm\u00eb melatonin\u00ebn, e nevojshme p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb\u201d.<\/p>\n

2- Duhet t\u00eb flem\u00eb 7-8 or\u00eb<\/p>\n

\u201cNe shpesh d\u00ebgjojm\u00eb se ju duhet t\u00eb flini t\u00eb pakt\u00ebn tet\u00eb or\u00eb n\u00eb nat\u00eb. N\u00eb realitet, secili prej nesh \u00ebsht\u00eb i ndrysh\u00ebm: n\u00ebse nuk ndiheni t\u00eb k\u00ebnaqur me gjumin tuaj, kjo do t\u00eb thot\u00eb se nuk mjafton. Ne duhet t\u00eb d\u00ebgjojm\u00eb trupin ton\u00eb dhe t\u00eb p\u00ebrshtatemi n\u00eb p\u00ebrputhje me rrethanat, bazuar n\u00eb ndjesit\u00eb tona: ne duhet t\u00eb japim nj\u00eb vot\u00eb p\u00ebr pushimin ton\u00eb dhe parametri q\u00eb duhet mbajtur \u00ebsht\u00eb ndjesia e mir\u00ebqenies q\u00eb kemi n\u00eb m\u00ebngjes\u201d.<\/p>\n

Dhe n\u00ebse gjithmon\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb k\u00ebnaq\u00ebsh nevoj\u00ebn p\u00ebr t\u00eb fjetur pak m\u00eb shum\u00eb, \u201ct\u00eb q\u00ebndrosh n\u00eb shtrat p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb kur jeni zgjuar, nuk ka shum\u00eb sens. Kur zgjoheni \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb filloni aktivitetin\u201d.<\/p>\n

3 \u2013 Gjumi i humbur nuk mund t\u00eb rikuperohet<\/p>\n

\u201cNuk \u00ebsht\u00eb e v\u00ebrtet\u00eb. N\u00ebse java ka qen\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00eb, \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb shtun\u00ebn dhe t\u00eb diel\u00ebn t\u00eb pushoni. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr n\u00ebnat e reja, t\u00eb cilat madje mund t\u00eb humbasin gjasht\u00eb muaj gjum\u00eb n\u00eb dy vitet e para t\u00eb jet\u00ebs s\u00eb tyre. Natyrisht, do t\u00eb ishte m\u00eb mir\u00eb n\u00ebse kjo nuk do t\u00eb ndodhte. Idealja \u00ebsht\u00eb q\u00eb ju t\u00eb merrni momente rikuperimi gjat\u00eb dit\u00ebs, madje edhe duke u mb\u00ebshtetur tek babai ose an\u00ebtar\u00ebt e tjer\u00eb t\u00eb familjes\u201d.<\/p>\n

4 \u2013 TV ndihmon p\u00ebr t\u00eb fjetur<\/p>\n

Asgj\u00eb nuk mund t\u00eb jet\u00eb m\u00eb false: \u201cMjedisi ku flem\u00eb duhet t\u00eb jet\u00eb mjaft komod, i heshtur, i err\u00ebt dhe pa pajisje teknologjike q\u00eb, me drit\u00ebn e tyre, mund t\u00eb pengojn\u00eb prodhimin e melatonin\u00ebs, substanc\u00ebs q\u00eb ndihmon gjumin\u201d.<\/p>\n

5 \u2013 Mos u zini para se t\u00eb flini<\/p>\n

N\u00eb fakt, t\u00eb kesh nj\u00eb grindje me partnerin para se t\u00eb shkosh n\u00eb shtrat nuk ka efekt mbi cil\u00ebsin\u00eb e gjumit.<\/p>\n

Sidoqoft\u00eb, mund t\u00eb lindin probleme n\u00eb rastin kur partneri vuan nga \u00e7rregullime t\u00eb ve\u00e7anta \u201csi\u00e7 jan\u00eb, p\u00ebr shembull, apnea e gjumit, sindroma e k\u00ebmb\u00ebve t\u00eb shqet\u00ebsuara (njer\u00ebzit ndiejn\u00eb nj\u00eb shqet\u00ebsim n\u00eb k\u00ebmb\u00eb para gjumit, t\u00eb tilla si nj\u00eb shpim gjilp\u00ebre ose dhimbje, dhe ata duhet t\u00eb ecin para shtratit), ose nj\u00eb g\u00ebrhit\u00ebs shum\u00eb t\u00eb fort\u00eb. N\u00eb rastet m\u00eb serioze, sugjerimi \u00ebsht\u00eb t\u00eb flini n\u00eb dhoma t\u00eb ve\u00e7anta p\u00ebr t\u00eb pasur nj\u00eb gjum\u00eb t\u00eb rehatsh\u00ebm\u201d.<\/p>\n

\u00c7far\u00eb duhet t\u00eb b\u00ebjm\u00eb q\u00eb t\u00eb flen\u00eb mir\u00eb f\u00ebmij\u00ebt<\/p>\n

Gjumi \u00ebsht\u00eb gjithashtu shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr f\u00ebmij\u00ebt: mir\u00ebqenia e gjumit \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb fiksuar at\u00eb q\u00eb kan\u00eb m\u00ebsuar n\u00eb shkoll\u00eb dhe p\u00ebr t\u2019u karikuar me energji. Vincenzo Tullo thekson se ka disa masa paraprake p\u00ebr t\u2019u mbajtur mend:<\/p>\n

    \n
  1. Para s\u00eb gjithash, \u00ebsht\u00eb e nevojshme t\u00eb respektohen oraret p\u00ebr t\u00eb rregulluar sa m\u00eb mir\u00eb or\u00ebn biologjike t\u00eb foshnj\u00ebs dhe p\u00ebr t\u2019u mund\u00ebsuar atyre nj\u00eb rim\u00ebk\u00ebmbje t\u00eb plot\u00eb;<\/li>\n
  2. \u00cbsht\u00eb mir\u00eb t\u00eb darkosh disa or\u00eb para se t\u00eb shkoni n\u00eb shtrat, duke b\u00ebr\u00eb nj\u00eb vakt t\u00eb leht\u00eb dhe jo me kalori t\u00eb lart\u00eb;<\/li>\n
  3. thelb\u00ebsore \u00ebsht\u00eb t\u00eb fikni pajisjet elektronike, p\u00ebr t\u00eb shmangur stimulimin e trurit, por edhe nd\u00ebrhyrjen e drit\u00ebs q\u00eb mund t\u00eb pengoj\u00eb prodhimin e melanin\u00ebs, thelb\u00ebsore p\u00ebr nj\u00eb pushim t\u00eb mir\u00eb;<\/li>\n
  4. dhoma duhet t\u00eb jet\u00eb e err\u00ebt dhe e heshtur, me nj\u00eb krevat t\u00eb rehatsh\u00ebm: nga \u00e7ar\u00e7af\u00ebt te dysheku;<\/li>\n
  5. ne duhet t\u00eb shmangim sportin (ose t\u00eb k\u00ebrkojm\u00eb aktivitete fizike) para se t\u00eb shkojm\u00eb n\u00eb gjum\u00eb: nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb duke b\u00ebr\u00eb aktivitet fizik ata lodhen m\u00eb shum\u00eb; p\u00ebrkundrazi, ata prodhojn\u00eb adrenalin\u00eb q\u00eb do ta b\u00ebj\u00eb faz\u00ebn e gjumit m\u00eb t\u00eb v\u00ebshtir\u00eb;<\/li>\n
  6. \u00ebsht\u00eb mir\u00eb t\u00eb shmanget p\u00ebrfshirja e tyre n\u00eb diskutime t\u00eb gjalla n\u00eb mbr\u00ebmje, sepse f\u00ebmija ka parametra kritik\u00eb t\u00eb ndrysh\u00ebm nga t\u00eb rriturit: nj\u00eb grindje mund ta shqet\u00ebsoj\u00eb at\u00eb dhe t\u00eb mos lejoj\u00eb q\u00eb ai t\u00eb flej\u00eb mir\u00eb.<\/li>\n<\/ol>\n

    Po n\u00ebse problemet vazhdojn\u00eb<\/p>\n

    \u201cKur nj\u00eb person ankohet p\u00ebr shqet\u00ebsimet e gjumit, kjo duhet t\u00eb trajtohet gjithmon\u00eb nga nj\u00eb specialist. Mund t\u00eb jet\u00eb nj\u00eb pagjum\u00ebsi transitore, n\u00eb afat t\u00eb shkurt\u00ebr, e lidhur me ngjarjet e jet\u00ebs, por problemi duhet t\u00eb vler\u00ebsohet dhe t\u00eb zgjidhet n\u00eb t\u00ebr\u00ebsi\u201d.<\/p>\n

    Pagjum\u00ebsia, n\u00eb fakt, \u00ebsht\u00eb vet\u00ebm nj\u00eb simptom\u00eb: \u201ctrupi po thot\u00eb se di\u00e7ka nuk shkon. Prandaj duhet t\u00eb intervenojm\u00eb seriozisht dhe t\u00eb hetojm\u00eb shkaqet e \u00e7rregullimit p\u00ebr ta luftuar at\u00eb n\u00eb m\u00ebnyr\u00eb efektive\u201d. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u00eb kesh nj\u00eb gjum\u00eb t\u00eb mir\u00eb garanton nj\u00eb cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb jet\u00ebs dhe shmang problemet t\u00eb r\u00ebnda, t\u00eb tilla si pagjum\u00ebsia, obeziteti dhe stresi. K\u00ebtu jan\u00eb rregullat p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb, me ose pa f\u00ebmij\u00eb Tema \u201cprind\u00ebrit dhe gjumi\u201d, ju e dini, mund t\u00eb jet\u00eb shum\u00eb e komplikuar. Por, n\u00eb p\u00ebrgjith\u00ebsi, nuk […]<\/p>\n","protected":false},"author":1,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18],"tags":[],"yoast_head":"\nT\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1861\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb kesh nj\u00eb gjum\u00eb t\u00eb mir\u00eb garanton nj\u00eb cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb jet\u00ebs dhe shmang problemet t\u00eb r\u00ebnda, t\u00eb tilla si pagjum\u00ebsia, obeziteti dhe stresi. K\u00ebtu jan\u00eb rregullat p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb, me ose pa f\u00ebmij\u00eb Tema \u201cprind\u00ebrit dhe gjumi\u201d, ju e dini, mund t\u00eb jet\u00eb shum\u00eb e komplikuar. Por, n\u00eb p\u00ebrgjith\u00ebsi, nuk […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=1861\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-16T15:11:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=1861\",\"url\":\"https:\/\/redaktori.com\/?p=1861\",\"name\":\"T\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=1861#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=1861#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg\",\"datePublished\":\"2019-02-16T15:11:55+00:00\",\"dateModified\":\"2019-02-16T15:11:55+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=1861#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=1861\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=1861#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=1861#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=1861","og_locale":"sq_AL","og_type":"article","og_title":"T\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit - Informohu qart\u00ebsisht!","og_description":"T\u00eb kesh nj\u00eb gjum\u00eb t\u00eb mir\u00eb garanton nj\u00eb cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb jet\u00ebs dhe shmang problemet t\u00eb r\u00ebnda, t\u00eb tilla si pagjum\u00ebsia, obeziteti dhe stresi. K\u00ebtu jan\u00eb rregullat p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb, me ose pa f\u00ebmij\u00eb Tema \u201cprind\u00ebrit dhe gjumi\u201d, ju e dini, mund t\u00eb jet\u00eb shum\u00eb e komplikuar. Por, n\u00eb p\u00ebrgjith\u00ebsi, nuk […]","og_url":"https:\/\/redaktori.com\/?p=1861","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-02-16T15:11:55+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=1861","url":"https:\/\/redaktori.com\/?p=1861","name":"T\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=1861#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=1861#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg","datePublished":"2019-02-16T15:11:55+00:00","dateModified":"2019-02-16T15:11:55+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=1861#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=1861"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=1861#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=1861#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"T\u00eb flesh mir\u00eb dhe qet\u00eb, 11 k\u00ebshillat e ekspertit"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg",1024,768,false]},"categories_names":{"3":{"name":"Kryesore","link":"https:\/\/redaktori.com\/?cat=3"},"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg",300,225,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg",276,207,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg",400,300,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg",600,450,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg",1024,768,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg",127,95,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/flej.jpg",1024,768,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/1861"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1861"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/1861\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/1861\/revisions\/1863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/1862"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}