{"id":18576,"date":"2019-10-27T18:50:13","date_gmt":"2019-10-27T17:50:13","guid":{"rendered":"http:\/\/redaktori.com\/?p=18576"},"modified":"2019-10-27T18:50:13","modified_gmt":"2019-10-27T17:50:13","slug":"boronica-fruti-cudiberes-si-ta-perdorni-per-uljen-e-tensionit-te-gjakut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18576","title":{"rendered":"Boronica, fruti \u00e7udib\u00ebr\u00ebs! Si ta p\u00ebrdorni p\u00ebr uljen e tensionit t\u00eb gjakut"},"content":{"rendered":"

Boronicat jan\u00eb t\u00eb \u00ebmbla, ushqyese dhe shum\u00eb t\u00eb sh\u00ebndetshme. K\u00ebto fruta kaq t\u00eb vogla i b\u00ebjn\u00eb kaq mir\u00eb trupit dhe mendjes son\u00eb. Boronica ndihmon trurin dhe zemr\u00ebn, mbron syt\u00eb dhe l\u00ebkur\u00ebn.<\/p>\n

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Antioksidant\u00ebt q\u00eb gjenden te boronicat, sidomos ato q\u00eb rriten t\u00eb egra n\u00eb tokat shqiptare, neutralizojn\u00eb radikalet e lira q\u00eb nxisin disa s\u00ebmundje si ato t\u00eb zemr\u00ebs apo tumoret.<\/p>\n

Pa yndyrna dhe me vet\u00ebm 84 kalori p\u00ebr nj\u00eb kup\u00eb, boronicat jan\u00eb t\u00eb pasura me fibra q\u00eb t\u00eb mbajn\u00eb t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n

Vet\u00ebm pak boronica n\u00eb dit\u00eb p\u00ebrmbushin nevoj\u00ebn ditore p\u00ebr fibra. Boronicat jan\u00eb nj\u00eb burim i shk\u00eblqyer mangani. Ky mineral luan nj\u00eb rol t\u00eb madh n\u00eb konvertimin e karbohidrateve dhe yndyrnave n\u00eb energji.<\/p>\n

Boronicat p\u00ebrmbajn\u00eb dhe shum\u00eb vitamin\u00eb C. Ajo ndihmon n\u00eb formimin e kolagjenit dhe ndihmon p\u00ebr t\u00eb pasur mishrat e dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Gjithashtu boronicat, s\u00eb bashku me luleshtrydhet mendohet se kan\u00eb nj\u00eb ndikim shum\u00eb pozitiv n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve kardiake tek femrat.<\/p>\n

Boronicat P\u00ebr Uljen e Tensionit T\u00eb Gjakut<\/strong><\/p>\n

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Studimet t\u00eb cilave u referohet AgroWeb.org thon\u00eb se ngr\u00ebnia e nj\u00eb filxhani \u00e7aji me boronica (ose 200 gram\u00eb) \u00e7do dit\u00eb ndihmon n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n

Kjo sasi boronicash arrin t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin e en\u00ebve t\u00eb gjakut dhe t\u00eb ul\u00eb nivelet e tensionit sistolik t\u00eb gjakut.<\/p>\n

K\u00ebto studime jan\u00eb bazuar n\u00eb eksperimente t\u00eb kryera tek burra dhe gra. Ata kan\u00eb konsumuar k\u00ebt\u00eb sasi boronicash \u00e7do dit\u00eb p\u00ebr nj\u00eb muaj me rradh\u00eb.<\/p>\n

Sipas ekspert\u00ebve, tensioni i gjakut p\u00ebrmir\u00ebsohet n\u00eb vet\u00ebm 2 or\u00eb pas konsumit t\u00eb boronicave n\u00eb form\u00eb t\u00eb plot\u00eb ose si l\u00ebng.<\/p>\n

Gjat\u00eb konsumit mujor t\u00eb boronicave tensioni sistolik mund t\u00eb bjer\u00eb mesatarisht me 5 mm\/hg. Nj\u00eb efekt i ngjash\u00ebm ky me at\u00eb t\u00eb medikamenteve kund\u00ebr tensionit t\u00eb lart\u00eb.<\/p>\n

Ekspert\u00ebt thon\u00eb se ky p\u00ebrfitim i boronicave i atribuohet nivelit t\u00eb lart\u00eb t\u00eb antiksidant\u00ebve. K\u00ebto jan\u00eb p\u00ebrgjegj\u00ebs edhe p\u00ebr ngjyr\u00ebn e err\u00ebt t\u00eb boronicave.<\/p>\n

Antioksidant\u00eb t\u00eb till\u00eb gjenden edhe tek fruta t\u00eb tjera t\u00eb pyllit si\u00e7 jan\u00eb manaferrat por boronicat kan\u00eb nivelet m\u00eb t\u00eb larta.<\/p>\n

K\u00ebt antioksidant\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionin e qelizave n\u00eb shtres\u00ebn e brendshme t\u00eb en\u00ebve t\u00eb gjakut dhe leht\u00ebsojn\u00eb qarkullimin e pand\u00ebrprer\u00eb t\u00eb tij.<\/p>\n

AgroWeb gjithsesi k\u00ebshillon t\u00eb mos anashkaloni kueshillat e mjekut dhe medikamentet q\u00eb ai mund t\u2019ju jap\u00eb p\u00ebr tensionin.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

Boronicat jan\u00eb t\u00eb \u00ebmbla, ushqyese dhe shum\u00eb t\u00eb sh\u00ebndetshme. K\u00ebto fruta kaq t\u00eb vogla i b\u00ebjn\u00eb kaq mir\u00eb trupit dhe mendjes son\u00eb. Boronica ndihmon trurin dhe zemr\u00ebn, mbron syt\u00eb dhe l\u00ebkur\u00ebn. Antioksidant\u00ebt q\u00eb gjenden te boronicat, sidomos ato q\u00eb rriten t\u00eb egra n\u00eb tokat shqiptare, neutralizojn\u00eb radikalet e lira q\u00eb nxisin disa s\u00ebmundje si ato […]<\/p>\n","protected":false},"author":1,"featured_media":18577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nBoronica, fruti \u00e7udib\u00ebr\u00ebs! 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