{"id":18573,"date":"2019-10-27T18:26:02","date_gmt":"2019-10-27T17:26:02","guid":{"rendered":"http:\/\/redaktori.com\/?p=18573"},"modified":"2019-10-27T18:26:02","modified_gmt":"2019-10-27T17:26:02","slug":"5-menyra-te-thjeshta-per-te-humbur-ne-peshe-gjate-vjeshtes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18573","title":{"rendered":"5 m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb gjat\u00eb vjesht\u00ebs"},"content":{"rendered":"

Dit\u00ebt n\u00eb vjesht\u00eb nisin t\u00eb shkurtohen dhe rrezet e diellit pak\u00ebsohen ndjesh\u00ebm. Nj\u00eb gj\u00eb e till\u00eb ndikon n\u00eb prodhimin e serotonin\u00ebs, nj\u00eb hormon q\u00eb nxit ndjesin\u00eb e qet\u00ebsis\u00eb, paqes dhe g\u00ebzimit.<\/strong><\/p>\n

P\u00ebr pasoj\u00eb, njeriu t\u00ebrhiqet m\u00eb shum\u00eb ndaj makaronave, patateve dhe orizit, burim karbohidratesh q\u00eb rrisin nivelet e serotonin\u00ebs.<\/p>\n

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\"\"Kjo nxit edhe shtimin n\u00eb pesh\u00eb, gj\u00eb q\u00eb mund t\u00eb shmanget shum\u00eb mir\u00eb n\u00ebp\u00ebrmjet k\u00ebshillave t\u00eb m\u00ebposhtme.<\/div>\n

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Hani M\u00eb Shum\u00eb Moll\u00eb<\/strong><\/h4>\n

Vjeshta \u00ebsht\u00eb po aq e larmishme n\u00eb aktivitete dhe ushqime t\u00eb sh\u00ebndetshme si vera.<\/p>\n

N\u00eb k\u00ebt\u00eb stin\u00eb ju mund t\u00eb shfryt\u00ebzoni perime dhe fruta t\u00eb fresk\u00ebta t\u00eb stin\u00ebs si\u00e7 jan\u00eb moll\u00ebt apo kungujt por edhe t\u00eb kryeni m\u00eb shum\u00eb aktivitet fizik.<\/p>\n

Nj\u00eb moll\u00eb ofron 100 kalori dhe 4 gram\u00eb fib\u00ebr e cila ju mban t\u00eb ngopur p\u00ebr shum\u00eb gjat\u00eb. Molla \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr k\u00ebt\u00eb stin\u00eb dhe jo vet\u00ebm, sepse pak\u00ebson rrezikun e diabetit, p\u00ebrmir\u00ebson sh\u00ebndetin e mushk\u00ebrive dhe ju mbron nga disa lloje t\u00eb kancerit.<\/p>\n

Hani M\u00eb Shum\u00eb Gatime t\u00eb Sht\u00ebpis\u00eb<\/strong><\/h4>\n

Rikthimi n\u00eb pun\u00eb, n\u00eb shkoll\u00eb e n\u00eb aktivitetet e tjera e b\u00ebn m\u00eb t\u00eb leht\u00eb r\u00ebnien pre t\u00eb tundimit ndaj ushqimeve t\u00eb gatshme e t\u00eb shpejta.<\/p>\n

Megjithat\u00eb, gatimet e sht\u00ebpis\u00eb jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme e nuk duhen l\u00ebn\u00eb m\u00ebnjan\u00eb. \u00a0N\u00eb sht\u00ebpi ju mund t\u00eb p\u00ebrgatisni ushqime t\u00eb sh\u00ebndetshme me perime t\u00eb fresk\u00ebta t\u00eb stin\u00ebs t\u00eb cilat mund t\u2019i merrni me vete n\u00eb pun\u00eb.<\/p>\n

Fundjavat mund t\u2019i shfryt\u00ebzoni p\u00ebr t\u00eb gatuar receta t\u00eb sh\u00ebndetshme por edhe p\u00ebr t\u00eb kryer aktivitet fizik.<\/p>\n

Mos Neglizhoni Gjumin<\/strong><\/h4>\n

Gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien tuaj si brenda dhe jasht\u00eb. Ekspert\u00ebt e AgroWeb.org rekomandojn\u00eb q\u00eb t\u00eb flini 7-8 or\u00eb \u00e7do dit\u00eb,<\/p>\n

Rutina e duhur e gjumit \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb luftuar mbipesh\u00ebn por edhe p\u00ebr t\u00eb v\u00ebn\u00eb n\u00eb fre hormonet t\u00eb cilat luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb tek oreksi dhe e ngr\u00ebna.<\/p>\n

Xhinset N\u00eb Vend T\u00eb Peshores<\/strong><\/h4>\n

Gjat\u00eb p\u00ebrpjekjeve p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mbani n\u00eb v\u00ebzhgim kilogram\u00ebt. Ndonj\u00ebher\u00eb peshorja mund t\u00eb duket alarmuese ndaj shum\u00eb ekspert\u00eb rekomandojn\u00eb p\u00ebrdorimin e xhinseve apo pantallonave si tregues i pesh\u00ebs dhe i humbjes s\u00eb kilogram\u00ebve t\u00eb tep\u00ebrt.<\/p>\n

Mbani Nj\u00eb Ditar Ushqimesh<\/strong><\/h4>\n

Nj\u00eb nga aspektet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb r\u00ebnies nga pesha \u00ebsht\u00eb t\u00eb mos fiksoheni pas saj.\u00a0 Objektivi juaj duhet t\u00eb jet\u00eb q\u00eb t\u00eb hani sh\u00ebndetsh\u00ebm dhe r\u00ebnia nga pesha m\u00eb pas \u00ebsht\u00eb e paevitueshme.<\/p>\n

N\u00ebse ju i vendosni vetes si q\u00ebllim q\u00eb t\u00eb humbisni n\u00eb pesh\u00eb pa ndryshuar regjimin tuaj ushqimor ose duke e kufizuar at\u00eb n\u00eb m\u00ebnyr\u00eb drastike do t\u00eb shkaktoni m\u00eb shum\u00eb d\u00ebm n\u00eb organiz\u00ebm.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb mbajtjen e nj\u00eb ditari p\u00ebr \u00e7do ushqim q\u00eb konsumoni gjat\u00eb dit\u00ebs. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju do t\u00eb orientoni veten drejt ushqyerjes s\u00eb sh\u00ebndetshme dhe do t\u00eb shmangni produktet q\u00eb ju sh\u00ebndoshin apo ju fryjn\u00eb.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dit\u00ebt n\u00eb vjesht\u00eb nisin t\u00eb shkurtohen dhe rrezet e diellit pak\u00ebsohen ndjesh\u00ebm. Nj\u00eb gj\u00eb e till\u00eb ndikon n\u00eb prodhimin e serotonin\u00ebs, nj\u00eb hormon q\u00eb nxit ndjesin\u00eb e qet\u00ebsis\u00eb, paqes dhe g\u00ebzimit. P\u00ebr pasoj\u00eb, njeriu t\u00ebrhiqet m\u00eb shum\u00eb ndaj makaronave, patateve dhe orizit, burim karbohidratesh q\u00eb rrisin nivelet e serotonin\u00ebs. Kjo nxit edhe shtimin n\u00eb pesh\u00eb, […]<\/p>\n","protected":false},"author":1,"featured_media":18574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n5 m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb gjat\u00eb vjesht\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18573\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb gjat\u00eb vjesht\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Dit\u00ebt n\u00eb vjesht\u00eb nisin t\u00eb shkurtohen dhe rrezet e diellit pak\u00ebsohen ndjesh\u00ebm. 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