{"id":18517,"date":"2019-10-21T14:46:53","date_gmt":"2019-10-21T12:46:53","guid":{"rendered":"http:\/\/redaktori.com\/?p=18517"},"modified":"2019-10-21T14:46:53","modified_gmt":"2019-10-21T12:46:53","slug":"si-te-mbroni-zemren-nga-kolesteroli-niveli-i-duhur-dhe-si-ta-mbani-ne-kontroll","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18517","title":{"rendered":"Si t\u00eb mbroni zemr\u00ebn nga kolesteroli \u2013 Niveli i duhur dhe si ta mbani n\u00eb kontroll"},"content":{"rendered":"

Kolesteroli i keq rrit rrezikun e s\u00ebmundjeve kardiovaskulare ku p\u00ebrfshihen semundjet e zemr\u00ebs dhe ataku n\u00eb zem\u00ebr. Kolesteroli ndahet n\u00eb tre kategori: lipoprotein\u00eb e nj\u00eb dend\u00ebsie t\u00eb ul\u00ebt, tep\u00ebr t\u00eb ul\u00ebt dhe tep\u00ebr t\u00eb lart\u00eb.<\/p>\n

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Lipoproteina e nj\u00eb dend\u00ebsie t\u00eb lart\u00eb \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin. Dy t\u00eb tjerat jan\u00eb t\u00eb d\u00ebmshme. Sipas ekspert\u00ebve, niveli i sh\u00ebndetsh\u00ebm i kolesterolit \u00ebsht\u00eb si m\u00eb posht\u00eb:<\/p>\n

Kolesteroli i plot\u00eb duhet t\u00eb jet\u00eb m\u00eb pak se 200 mg\/dl (miligram\u00eb p\u00ebr nj\u00eb decilit\u00ebr gjaku)<\/p>\n

Kolesteroli LDU duhet t\u00eb jet\u00eb m\u00eb pak se 100 mg\/dl<\/p>\n

Kolesteroli LDL duhet t\u00eb jet\u00eb 40 mg\/dl ose pak m\u00eb i lart\u00eb.<\/p>\n

Niveli i triglicerideve duhet t\u00eb jet\u00eb m\u00eb i ul\u00ebt se 150 mg\/dl.<\/p>\n

Niveli i kolesterolit matet me nj\u00eb analiz\u00eb t\u00eb thjesht\u00eb gjaku.<\/p>\n

Si T\u00eb Mbani N\u00eb Kontroll Kolesterolin<\/strong>
\nSipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, ndryshimet n\u00eb ushqyerje dhe stilin e jetes\u00ebs jan\u00eb t\u00eb nevojshme p\u00ebr uljen e kolesterolit.<\/p>\n

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Si fillim, njeriu duhet t\u00eb krijoj\u00eb nj\u00eb rutin\u00eb t\u00eb aktivitetit fizik t\u00eb cil\u00ebs duhet t\u2019i p\u00ebrmbahet. Aktiviteti fizik \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb rritur nivelin e kolesterolit t\u00eb mir\u00eb dhe t\u00eb ulur trigliceridet.<\/p>\n

Ekspert\u00ebt sugjerojn\u00eb kryerjen e 150 minutave aktivitet mesatar fizik n\u00eb jav\u00eb.<\/p>\n

Sa i p\u00ebrket regjimit ushqimor, mjek\u00ebt thon\u00eb se njeriu duhet t\u00eb kufizoj\u00eb karbohidratet dhe yndyrnat e ngopura t\u00eb cilat gjenden me shumic\u00eb n\u00eb ushqimet e p\u00ebrpunuara dhe t\u00eb shpejta.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, sheqeri i tep\u00ebrt nxit gjithashtu rritjen e triglicerideve ndaj duhet kufizuar edhe ai.<\/p>\n

Objektivi i njer\u00ebzve q\u00eb duan t\u00eb ulin nivelin e kolesterolit t\u00eb keq \u00ebsht\u00eb q\u00eb t\u00eb han\u00eb m\u00eb shum\u00eb perime, drith\u00ebra t\u00eb plota, t\u00ebrsh\u00ebr\u00eb, fasule, arror\u00eb, salmon e t\u00eb tjer\u00eb.<\/p>\n

Njer\u00ebzit q\u00eb kan\u00eb nevoj\u00eb p\u00ebr nj\u00eb ulje madhore t\u00eb nivelit t\u00eb kolesterolit t\u00eb keq duhet t\u00eb marrin medikamente q\u00eb duhen dh\u00ebn\u00eb vet\u00ebm nga mjeku.<\/p>\n

Nivelet e kolesterolit p\u00ebr fat t\u00eb mir\u00eb jan\u00eb leht\u00ebsisht t\u00eb menaxhueshme dhe mbahen n\u00ebn kontroll. Mjafton vet\u00ebm vullneti q\u00eb t\u00eb shoh\u00ebsh p\u00ebrmir\u00ebsimet e zemr\u00ebs n\u00eb mesin e shifrave.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolesteroli i keq rrit rrezikun e s\u00ebmundjeve kardiovaskulare ku p\u00ebrfshihen semundjet e zemr\u00ebs dhe ataku n\u00eb zem\u00ebr. Kolesteroli ndahet n\u00eb tre kategori: lipoprotein\u00eb e nj\u00eb dend\u00ebsie t\u00eb ul\u00ebt, tep\u00ebr t\u00eb ul\u00ebt dhe tep\u00ebr t\u00eb lart\u00eb. Lipoproteina e nj\u00eb dend\u00ebsie t\u00eb lart\u00eb \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin. Dy t\u00eb tjerat jan\u00eb t\u00eb d\u00ebmshme. Sipas ekspert\u00ebve, […]<\/p>\n","protected":false},"author":1,"featured_media":18518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nSi t\u00eb mbroni zemr\u00ebn nga kolesteroli \u2013 Niveli i duhur dhe si ta mbani n\u00eb kontroll - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18517\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb mbroni zemr\u00ebn nga kolesteroli \u2013 Niveli i duhur dhe si ta mbani n\u00eb kontroll - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kolesteroli i keq rrit rrezikun e s\u00ebmundjeve kardiovaskulare ku p\u00ebrfshihen semundjet e zemr\u00ebs dhe ataku n\u00eb zem\u00ebr. Kolesteroli ndahet n\u00eb tre kategori: lipoprotein\u00eb e nj\u00eb dend\u00ebsie t\u00eb ul\u00ebt, tep\u00ebr t\u00eb ul\u00ebt dhe tep\u00ebr t\u00eb lart\u00eb. Lipoproteina e nj\u00eb dend\u00ebsie t\u00eb lart\u00eb \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin. Dy t\u00eb tjerat jan\u00eb t\u00eb d\u00ebmshme. 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