{"id":18512,"date":"2019-10-21T14:18:37","date_gmt":"2019-10-21T12:18:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=18512"},"modified":"2019-10-21T14:18:37","modified_gmt":"2019-10-21T12:18:37","slug":"njihuni-me-vlerat-e-mrekullueshme-te-hurmave-te-arabise-me-qumeshtin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18512","title":{"rendered":"Njihuni me vlerat e mrekullueshme t\u00eb hurmave t\u00eb Arabis\u00eb me qum\u00ebshtin"},"content":{"rendered":"<p>Hurmat e arabis\u00eb kan\u00eb vlera t\u00eb larta sh\u00ebruese, por t\u00eb kombinuara n\u00eb nj\u00eb kur\u00eb me qum\u00ebsht fuqia e tyre n\u00eb mbrojtje t\u00eb sh\u00ebndetit b\u00ebhet e jasht\u00ebzakonshme. M\u00eb posht\u00eb, do t\u00eb m\u00ebsoni nj\u00eb kur\u00eb t\u00eb thjesht\u00eb n\u00eb p\u00ebrgatitje, por fantastike dhe mir\u00ebb\u00ebr\u00ebse p\u00ebr gjith\u00eb trupin dhe si ta p\u00ebrgatisni at\u00eb n\u00eb sht\u00ebpi. K\u00ebt\u00eb kur\u00eb mund ta p\u00ebrgatisni dhe ta konsumoni \u00e7do dit\u00eb duke p\u00ebrfituar maksimalisht vlera ushqyese dhe nj\u00eb organiz\u00ebm t\u00eb sh\u00ebndetsh\u00ebm, gjithashtu. Hurmat e Arabis\u00eb p\u00ebrmbajn\u00eb disa lloje sheqernash, t\u00eb cilat nuk kan\u00eb nevoj\u00eb t\u00eb treten pasi p\u00ebrthithen menj\u00ebher\u00eb nga gjaku dhe transferohen tek muskujt dhe truri duke ndihmuar nd\u00ebrkoh\u00eb n\u00eb uljen e nivelit t\u00eb kolesterolit n\u00eb gjak.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_c9491386be\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F10%2F21%2Fnjihuni-vlerat-e-mrekullueshme-te-hurmave-te-arabise-qumeshtin%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=c9491386be\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_e4b52833ea\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F10%2F21%2Fnjihuni-vlerat-e-mrekullueshme-te-hurmave-te-arabise-qumeshtin%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=e4b52833ea\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_1ca3b5c766\">T\u00eb kombinuara me qum\u00ebsht, ato i japin trupit energji duke ndihmuar n\u00eb mir\u00ebfunksionimin e t\u00eb gjitha organeve t\u00eb trupit. Sipas studimeve, nj\u00eb got\u00eb qum\u00ebsht me hurma Arabie \u00e7do dit\u00eb i dhuron trupit t\u00eb gjitha vlerat ushqyese si hekur, fosfor, kalium, zink, magnez, vitamin\u00eb A,D dhe C dhe mbron organizmin nga ushqimet e d\u00ebmshme apo t\u00eb pash\u00ebndetshme. Kjo kur\u00eb ndihmon n\u00eb mbajtjen e en\u00ebve t\u00eb gjakut t\u00eb sh\u00ebndetshme, sistemit nervor, veshkave, ndihmon konstipacionin, mbron kockat duke parandaluar dob\u00ebsimin e tyre, forcon sistemin imuntar dhe ndihmon m\u00ebl\u00e7in\u00eb t\u00eb pastrohet nga toksinat. Sipas t\u00eb dh\u00ebnave, qum\u00ebshti dhe hurmat e Arabis\u00eb ndihmojn\u00eb organizmin t\u00eb luftoj\u00eb anemin\u00eb. Kjo kur\u00eb p\u00ebrmir\u00ebson qarkullimin e gjakut dhe ndihmon n\u00eb zhbllokimin e arterieve duke mbrojtur zemr\u00ebn. Hurmat e Arabis\u00eb bashk\u00eb me qum\u00ebshtin shnd\u00ebrrohen n\u00eb nj\u00eb agjent t\u00eb fuqish\u00ebm kund\u00ebr virozave, baktereve dhe infeksioneve nd\u00ebrsa ndikojn\u00eb n\u00eb forcimin e muskujve dhe ky\u00e7eve gjithashtu. Konsumimi i qum\u00ebshtit me hurma Arabie p\u00ebrmir\u00ebson nivelin e shikimit duke forcuar n\u00eb t\u00ebr\u00ebsi sh\u00ebndetin e syve. Gjithashtu kjo kur\u00eb ndihmon n\u00eb sh\u00ebndetin e vesh\u00ebve, forcon d\u00ebgjimin si dhe sistemin nervor n\u00eb t\u00ebr\u00ebsi. Fal\u00eb vlerave t\u00eb larta ushqyese, qum\u00ebshti me hurma Arabie ndihmon edhe n\u00eb forcimin e dh\u00ebmb\u00ebve gjithashtu.<\/div>\n<p><\/ins><\/p>\n<p><strong>P\u00ebrgatitja e kur\u00ebs<\/strong><br \/>\nPastroni me uj\u00eb t\u00eb rrjedhsh\u00ebm 7 hurma Arabie. Largojini b\u00ebrtham\u00ebn dhe pjes\u00ebn e tulit priteni n\u00eb dy pjes\u00eb. Kalojini n\u00eb mikser dhe m\u00eb pas shtoni nj\u00eb got\u00eb me qum\u00ebsht. Kalojini s\u00ebrish n\u00eb mikser derisa masa t\u00eb nj\u00ebtrajt\u00ebsohet. M\u00eb pas hidheni n\u00eb nj\u00eb got\u00eb dhe pijeni menj\u00ebher\u00eb. Mund ta pini \u00e7do dit\u00eb her\u00ebt n\u00eb m\u00ebngjes por edhe gjat\u00eb dit\u00ebs apo n\u00eb mbr\u00ebmje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hurmat e arabis\u00eb kan\u00eb vlera t\u00eb larta sh\u00ebruese, por t\u00eb kombinuara n\u00eb nj\u00eb kur\u00eb me qum\u00ebsht fuqia e tyre n\u00eb mbrojtje t\u00eb sh\u00ebndetit b\u00ebhet e jasht\u00ebzakonshme. M\u00eb posht\u00eb, do t\u00eb m\u00ebsoni nj\u00eb kur\u00eb t\u00eb thjesht\u00eb n\u00eb p\u00ebrgatitje, por fantastike dhe mir\u00ebb\u00ebr\u00ebse p\u00ebr gjith\u00eb trupin dhe si ta p\u00ebrgatisni at\u00eb n\u00eb sht\u00ebpi. K\u00ebt\u00eb kur\u00eb mund ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Njihuni me vlerat e mrekullueshme t\u00eb hurmave t\u00eb Arabis\u00eb me qum\u00ebshtin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18512\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Njihuni me vlerat e mrekullueshme t\u00eb hurmave t\u00eb Arabis\u00eb me qum\u00ebshtin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hurmat e arabis\u00eb kan\u00eb vlera t\u00eb larta sh\u00ebruese, por t\u00eb kombinuara n\u00eb nj\u00eb kur\u00eb me qum\u00ebsht fuqia e tyre n\u00eb mbrojtje t\u00eb sh\u00ebndetit b\u00ebhet e jasht\u00ebzakonshme. M\u00eb posht\u00eb, do t\u00eb m\u00ebsoni nj\u00eb kur\u00eb t\u00eb thjesht\u00eb n\u00eb p\u00ebrgatitje, por fantastike dhe mir\u00ebb\u00ebr\u00ebse p\u00ebr gjith\u00eb trupin dhe si ta p\u00ebrgatisni at\u00eb n\u00eb sht\u00ebpi. 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