{"id":18470,"date":"2019-10-20T14:48:42","date_gmt":"2019-10-20T12:48:42","guid":{"rendered":"http:\/\/redaktori.com\/?p=18470"},"modified":"2019-10-20T14:48:42","modified_gmt":"2019-10-20T12:48:42","slug":"shmangni-pirjen-e-ujit-menjehere-pas-ngrenies-demton-stomakun-ja-cfare-rekomandohet","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18470","title":{"rendered":"Shmangni pirjen e ujit menj\u00ebher\u00eb pas ngr\u00ebnies, d\u00ebmton stomakun. Ja \u00e7far\u00eb rekomandohet"},"content":{"rendered":"

Gastriti \u00ebsht\u00eb inflamacion ose me fjal\u00eb t\u00eb thjeshta, \u00ebnjtje e mureve t\u00eb brendshme t\u00eb stomakut, i cili mund t\u00eb shkaktohet nga marrja e tepruar t\u00eb alkoolit, ila\u00e7eve t\u00eb zgjatura antiinflamatore dhe ndonj\u00ebher\u00eb mund t\u00eb zhvillohet pas nj\u00eb operacioni, ose p\u00ebr shkak t\u00eb ndonj\u00eb infeksioni t\u00eb r\u00ebnd\u00eb gjithashtu.<\/strong><\/p>\n

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\"\"Meqen\u00ebse gjith\u00e7ka q\u00eb ham\u00eb duhet t\u00eb kaloj\u00eb n\u00eb stomak, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujdeseni se \u00e7far\u00eb jeni duke ngr\u00ebn\u00eb, pasi ushqimi q\u00eb konsumoni, ndonj\u00ebher\u00eb mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb gjendjen e gastritit. P\u00ebr k\u00ebt\u00eb rekomandohen ushqime leht\u00ebsisht t\u00eb tretshme.<\/div>\n

<\/ins><\/div>\n

Alkooli, duhani dhe kafeina duhet t\u00eb eliminohen plot\u00ebsisht, pasi ato, ka t\u00eb ngjar\u00eb t\u00eb shkaktojn\u00eb acarim t\u00eb stomakut dhe do t\u00eb \u00e7onin n\u00eb \u00ebnjtje t\u00eb m\u00ebtejshme, duke e b\u00ebr\u00eb gjendjen gjithnj\u00eb e m\u00eb t\u00eb komplikuar. Pini shum\u00eb uj\u00eb, pasi leht\u00ebson tretjen. Sigurohuni q\u00eb t\u00eb mos pini uj\u00eb menj\u00ebher\u00eb pas ngr\u00ebnies, pasi kjo do t\u00eb rezultoj\u00eb n\u00eb hollimin e acideve tret\u00ebse, duke e b\u00ebr\u00eb tretjen t\u00eb v\u00ebshtir\u00eb.<\/p>\n

USHQIME T\u00cb MIRA P\u00cbR GASTRITIN<\/strong><\/p>\n

Frutat si dardha, moll\u00ebt, bananet, manaferrat dhe ato me acid t\u00eb ul\u00ebt duhet t\u00eb p\u00ebrfshihen n\u00eb diet\u00ebn tuaj ditore. Frutat jan\u00eb ushqime qet\u00ebsuese p\u00ebr gastritin, dhe gjithashtu t\u00eb pasura me fibra, prandaj, ndihmojn\u00eb p\u00ebr ta b\u00ebr\u00eb tretjen shum\u00eb m\u00eb t\u00eb leht\u00eb.<\/p>\n

PERIME JESHILE<\/strong><\/p>\n

Perimet me gjethe duhet t\u00eb lahen si\u00e7 duhet, p\u00ebrpara se t\u00eb gatuhen. Perimet si marule, spinaq, kop\u00ebr, brokoli etj., p\u00ebrmbajn\u00eb fibra dietale t\u00eb larta dhe jan\u00eb t\u00eb pasura me vitamin\u00eb K, t\u00eb cilat ndihmojn\u00eb n\u00eb tretje dhe n\u00eb qet\u00ebsimin e acarimit t\u00eb stomakut.<\/p>\n

L\u00cbNG KOKOSI DHE L\u00cbNG KAROTE<\/strong><\/p>\n

Uji i arr\u00ebs s\u00eb kokosit dhe karot\u00ebs b\u00ebn mrekulli p\u00ebr gjendjen e gastritit. Ndihmon n\u00eb qet\u00ebsimin e inflamacionit t\u00eb stomakut.<\/p>\n

MISHI DHE PRODUKTET E QUM\u00cbSHTIT<\/strong><\/p>\n

Mishi dhe produktet e qum\u00ebshtit nuk rekomandohen t\u00eb p\u00ebrfshihen n\u00eb nj\u00eb diet\u00eb t\u00eb gastritit, por ato jan\u00eb ushqime t\u00eb pasura me proteina q\u00eb trupi i k\u00ebrkon. Prandaj, k\u00ebshillohen t\u00eb konsumohen n\u00eb sasi t\u00eb vogla, pa e tepruar.<\/p>\n

PINI UJ\u00cb SA M\u00cb SHUM\u00cb GJAT\u00cb DIT\u00cbS<\/strong><\/p>\n

Pini t\u00eb pakt\u00ebn 10-12 gota uj\u00eb \u00e7do dit\u00eb. Uji jo vet\u00ebm q\u00eb ndihmon n\u00eb tretje, por gjithashtu ndihmon trupin t\u00eb heq\u00eb qafe toksina t\u00eb ndryshme, t\u00eb cilat nga ana tjet\u00ebr do t\u00eb zvog\u00eblonin rrezikun tuaj ndaj \u00e7do infeksioni q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb nd\u00ebrlikime t\u00eb m\u00ebtejshme n\u00eb gjendjen e gastritit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gastriti \u00ebsht\u00eb inflamacion ose me fjal\u00eb t\u00eb thjeshta, \u00ebnjtje e mureve t\u00eb brendshme t\u00eb stomakut, i cili mund t\u00eb shkaktohet nga marrja e tepruar t\u00eb alkoolit, ila\u00e7eve t\u00eb zgjatura antiinflamatore dhe ndonj\u00ebher\u00eb mund t\u00eb zhvillohet pas nj\u00eb operacioni, ose p\u00ebr shkak t\u00eb ndonj\u00eb infeksioni t\u00eb r\u00ebnd\u00eb gjithashtu.   Meqen\u00ebse gjith\u00e7ka q\u00eb ham\u00eb duhet t\u00eb kaloj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nShmangni pirjen e ujit menj\u00ebher\u00eb pas ngr\u00ebnies, d\u00ebmton stomakun. 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