{"id":18460,"date":"2019-10-20T08:47:54","date_gmt":"2019-10-20T06:47:54","guid":{"rendered":"http:\/\/redaktori.com\/?p=18460"},"modified":"2019-10-20T08:47:54","modified_gmt":"2019-10-20T06:47:54","slug":"vuani-nga-migrena-lexojeni-menjehere-kete-ja-5-ushqimet-qe-e-parandalojne","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18460","title":{"rendered":"Vuani nga migrena?! Lexojeni menj\u00ebher\u00eb k\u00ebt\u00eb, ja 5 ushqimet q\u00eb e parandalojn\u00eb!"},"content":{"rendered":"

Dhimbjet e migren\u00ebs, p\u00ebr at\u00eb q\u00eb i ka provuar, jan\u00eb m\u00eb t\u00eb tmerrshmet. K\u00ebto dhimbje jan\u00eb paralizuese dhe shoq\u00ebrohen me t\u00eb vjella e ndjeshm\u00ebri ndaj drit\u00ebs.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

N\u00eb shumic\u00ebn e rasteve dhimbjet kan\u00eb nevoj\u00eb p\u00ebr trajtim mjek\u00ebsor, por n\u00eb disa t\u00eb tjera ato parandalohen ose zbuten n\u00ebp\u00ebrmjet disa ushqimeve, list\u00ebn e t\u00eb cilave e keni m\u00eb posht\u00eb duke lexuar n\u00eb AgroWeb.org<\/p>\n

Peshku<\/strong>
\nPeshku me yndyr\u00eb \u00ebsht\u00eb i pasur ma acide yndyrore omega-3 q\u00eb largon inflamacionin dhe dhimbjet.<\/p>\n

K\u00ebto acide yndyrore ulin edhe tensionin e lart\u00eb t\u00eb gjakut. Ato i gjeni tek salmon, skumbria dhe trofta.<\/p>\n

Arror\u00ebt<\/strong>
\nArror\u00ebt jan\u00eb t\u00eb pasura me magnez, nj\u00eb mineral q\u00eb nxit dhe p\u00ebrmir\u00ebson qarkullimin e gjakut.<\/p>\n

Ai ndihmon n\u00eb largimin e dhimbjeve t\u00eb kok\u00ebs dhe t\u00eb migren\u00ebs.<\/p>\n

P\u00ebrve\u00e7 arror\u00ebve, magnezin e gjeni edhe tek fasulet dhe drith\u00ebrat e plota.<\/p>\n

Farat e Linit<\/strong><\/p>\n

<\/div>\n
<\/div>\n

K\u00ebto fara jan\u00eb nj\u00eb burim i shk\u00eblqyer i acideve yndyrore omega-3 q\u00eb largojn\u00eb dhimbjet e migren\u00ebs.<\/p>\n

Ato jan\u00eb element p\u00ebrb\u00ebr\u00ebs t\u00eb shum\u00eb kurave popullore kund\u00ebr migren\u00ebs.<\/p>\n

Uji<\/strong>
\nUji \u00ebsht\u00eb thelb\u00ebsor p\u00ebr shum\u00eb funksione t\u00eb organeve t\u00eb trupit. Dehidratimi, ose mungesa e ujit nxit dhimbjet e kok\u00ebs dhe migren\u00ebn.<\/p>\n

Pini uj\u00eb rregullisht q\u00eb t\u00eb parandaloni dhimbjet.<\/p>\n

Kosi<\/strong>
\nTrupi dhe truri kan\u00eb nevoj\u00eb p\u00ebr kal\u00e7ium q\u00eb t\u00eb funksionojn\u00eb si\u00e7 duhet.<\/p>\n

Mungesa e k\u00ebtij minerali nxit dhe shkakton edhe dhimbjet e migren\u00ebs.<\/p>\n

AgroWeb.org sugjeron konsumin e rregullt ditor t\u00eb kosit q\u00eb trupi t\u00eb ket\u00eb vazhdimisht kal\u00e7ium e q\u00eb migrena t\u00eb mbahet larg.<\/p>\n

T\u00eb dh\u00ebnat tregojn\u00eb se p\u00ebr personat q\u00eb vuajn\u00eb nga s\u00ebmundja e migren\u00ebs, rreziku i p\u00ebrshpejtimit t\u00eb plakjes s\u00eb trurit rreziku \u00ebsht\u00eb 3-4 her\u00eb m\u00eb i lart\u00eb.<\/p>\n

Sipas studimit \u00e7do person q\u00eb vuante nga migrena n\u00eb nj\u00eb periudh\u00eb t\u00eb jet\u00ebs zhvillonte n\u00eb nj\u00eb faz\u00eb m\u00eb t\u00eb von\u00eb edhe s\u00ebmundje t\u00eb harres\u00ebs si\u00e7 \u00ebsht\u00eb Alzhaimeri.<\/p>\n

Ndaj kujdesi nd\u00ebr k\u00ebta persona duhet t\u00eb jet\u00eb edhe m\u00eb i lart\u00eb p\u00ebr ta parandaluar zhvillimin s\u00ebmundjes.<\/p>\n

Sipas mjek\u00ebve duke qen\u00eb se nuk ka ende nj\u00eb kur\u00eb p\u00ebrfundimtare p\u00ebr k\u00ebto s\u00ebmundje, parandalimi i tyre \u00ebsht\u00eb thelb\u00ebsor.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"

Dhimbjet e migren\u00ebs, p\u00ebr at\u00eb q\u00eb i ka provuar, jan\u00eb m\u00eb t\u00eb tmerrshmet. K\u00ebto dhimbje jan\u00eb paralizuese dhe shoq\u00ebrohen me t\u00eb vjella e ndjeshm\u00ebri ndaj drit\u00ebs. N\u00eb shumic\u00ebn e rasteve dhimbjet kan\u00eb nevoj\u00eb p\u00ebr trajtim mjek\u00ebsor, por n\u00eb disa t\u00eb tjera ato parandalohen ose zbuten n\u00ebp\u00ebrmjet disa ushqimeve, list\u00ebn e t\u00eb cilave e keni m\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nVuani nga migrena?! 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