{"id":18343,"date":"2019-10-17T20:21:52","date_gmt":"2019-10-17T18:21:52","guid":{"rendered":"http:\/\/redaktori.com\/?p=18343"},"modified":"2019-10-17T20:21:52","modified_gmt":"2019-10-17T18:21:52","slug":"njihuni-me-6-efektet-e-mrekullueshme-te-bananes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18343","title":{"rendered":"Njihuni me 6 efektet e mrekullueshme t\u00eb bananes"},"content":{"rendered":"

T\u00eb pasura me vitamina dhe minerale, bananet jan\u00eb frutat m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb. Konsumimi i t\u00eb pakt\u00ebn nj\u00eb bananeje n\u00eb dit\u00eb ju ndihmon t\u00eb ulni rrezikun p\u00ebr t\u2019u prekur nga s\u00ebmundje t\u00eb ndryshme dhe p\u00ebrmir\u00ebson sh\u00ebndetin. Bananet jan\u00eb gjithashtu nj\u00eb nga frutat m\u00eb t\u00eb preferuar t\u00eb pothuajse gjith\u00eb njer\u00ebzve. Por, e dinit q\u00eb banania mund t\u00eb jet\u00eb m\u00eb e mir\u00eb se nj\u00eb ila\u00e7? N\u00ebse p\u00ebr \u00e7do problem me sh\u00ebndetin merrni ila\u00e7e, ju mund t\u00eb b\u00ebheni t\u00eb varur ndaj tyre, pa harruar efektet e shumta an\u00ebsore q\u00eb ata kan\u00eb. Prandaj \u00ebsht\u00eb mir\u00eb q\u00eb p\u00ebr probleme t\u00eb vogla t\u00eb p\u00ebrdorni kura natyrale dhe t\u00eb ushqeheni me ushqime t\u00eb sh\u00ebndetshme, si fruta dhe perime. K\u00ebto 6 probleme me sh\u00ebndetin mund t\u00eb zgjidhen m\u00eb mir\u00eb me banane.<\/p>\n

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\"\"<\/div>\n

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\"\"Problemet me tretjen (kapsll\u00ebku dhe gazrat)<\/strong><\/div>\n

<\/ins><\/p>\n

Ky frut \u00ebsht\u00eb nj\u00eb probiotik q\u00eb stimulon tretjen e ushqimeve. Fibrat e shumta n\u00eb banane ndihmojn\u00eb n\u00eb normalizimin e zorr\u00ebve. Ai sh\u00ebrben si nj\u00eb laksativ natyral.<\/p>\n

Stresi<\/strong>
\nStresi prek direkt metabolizmin duke ulur nivelin e kaliumit dhe sheqerit n\u00eb trup. Konsumoni nj\u00eb banane \u00e7do dit\u00eb p\u00ebr t\u00eb rregulluar nivelet e kaliumit, sheqerit dhe energjis\u00eb. Gjithashtu mbani zemr\u00ebn t\u00eb sh\u00ebndetshme me k\u00ebt\u00eb m\u00ebnyr\u00eb.<\/p>\n

Tensioni i gjakut<\/strong><\/p>\n

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<\/div>\n

Shum\u00eb njer\u00ebz kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut pasi kan\u00eb munges\u00eb t\u00eb kaliumit dhe konsumojn\u00eb sasi t\u00eb m\u00ebdha t\u00eb krip\u00ebs \u00e7do dit\u00eb. Kaliumi t\u00ebrheq krip\u00ebn nga ushqimi dhe e nxjerr jasht\u00eb trupit. Prandaj konsumoni banane p\u00ebr t\u00eb mbajtur n\u00ebn kontroll tensionin e gjakut.<\/p>\n

Sindromi premenstral<\/strong>
\nK\u00ebto fruta jan\u00eb t\u00eb pasura me vitamin\u00ebn B6, q\u00eb kontrollon nivelet e glukoz\u00ebs. N\u00ebse k\u00ebto nivele jan\u00eb n\u00eb rregull, at\u00ebher\u00eb nuk do t\u00eb keni shum\u00eb dhimbje para se t\u2019ju vij\u00eb cikli menstrual. Bananet ulin gjithashtu shanset p\u00ebr fryrje ose dhimbjet t\u00eb barkut, apo ndryshim t\u00eb humorit gjat\u00eb ciklit menstrual.<\/p>\n

Depresion<\/strong>
\nBananet ndihmojn\u00eb n\u00eb kalimin e depresionit fal\u00eb niveleve t\u00eb larta t\u00eb triptofanit, q\u00eb konvertohet n\u00eb serotonin\u00eb, duke i b\u00ebr\u00eb m\u00eb t\u00eb lumtur neurotransmetuesit e trurit.<\/p>\n

Ndihmon p\u00ebr t\u2019u dob\u00ebsuar<\/strong>
\nKombinimi i nj\u00eb bananie me uj\u00eb n\u00eb temperatur\u00eb dhome do t\u00eb p\u00ebrshpejtoj\u00eb metabolizmin dhe mund t\u00eb ndikoj\u00eb n\u00eb reduktimin e yndyr\u00ebs n\u00eb trup. Bananet p\u00ebrmbajn\u00eb gjithashtu nj\u00eb lloj niseshteje q\u00eb ju b\u00ebn t\u00eb ndiheni t\u00eb ngopur.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb pasura me vitamina dhe minerale, bananet jan\u00eb frutat m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb. Konsumimi i t\u00eb pakt\u00ebn nj\u00eb bananeje n\u00eb dit\u00eb ju ndihmon t\u00eb ulni rrezikun p\u00ebr t\u2019u prekur nga s\u00ebmundje t\u00eb ndryshme dhe p\u00ebrmir\u00ebson sh\u00ebndetin. Bananet jan\u00eb gjithashtu nj\u00eb nga frutat m\u00eb t\u00eb preferuar t\u00eb pothuajse gjith\u00eb njer\u00ebzve. Por, e dinit q\u00eb banania […]<\/p>\n","protected":false},"author":1,"featured_media":18344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nNjihuni me 6 efektet e mrekullueshme t\u00eb bananes - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18343\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Njihuni me 6 efektet e mrekullueshme t\u00eb bananes - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb pasura me vitamina dhe minerale, bananet jan\u00eb frutat m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb. Konsumimi i t\u00eb pakt\u00ebn nj\u00eb bananeje n\u00eb dit\u00eb ju ndihmon t\u00eb ulni rrezikun p\u00ebr t\u2019u prekur nga s\u00ebmundje t\u00eb ndryshme dhe p\u00ebrmir\u00ebson sh\u00ebndetin. Bananet jan\u00eb gjithashtu nj\u00eb nga frutat m\u00eb t\u00eb preferuar t\u00eb pothuajse gjith\u00eb njer\u00ebzve. 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