{"id":18340,"date":"2019-10-17T20:15:35","date_gmt":"2019-10-17T18:15:35","guid":{"rendered":"http:\/\/redaktori.com\/?p=18340"},"modified":"2019-10-17T20:15:35","modified_gmt":"2019-10-17T18:15:35","slug":"i-dashur-stres-me-mire-ndahemi-10-keshilla-si-te-luftoni-stresin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18340","title":{"rendered":"\u201cI dashur stres, m\u00eb mir\u00eb ndahemi\u201d, 10 k\u00ebshilla si t\u00eb luftoni stresin"},"content":{"rendered":"<p>Truri dhe Trupi ushqejn\u00eb vazhdimisht nj\u00ebri-tjetrin, prandaj n\u00ebse jetoni n\u00eb stres, kjo mund t\u00eb ndikoj\u00eb n\u00eb mir\u00ebqenien tuaj t\u00eb p\u00ebrgjithshme. Stresi afatgjat\u00eb mund t\u00eb sjell\u00eb ndryshime dometh\u00ebn\u00ebse n\u00eb trupin tuaj. Heqja plot\u00ebsisht dor\u00eb nga stresi \u00ebsht\u00eb nj\u00eb mision i pamundur, por n\u00eb k\u00ebt\u00eb bot\u00eb me rit\u00ebm t\u00eb shpejt\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb zhvilloni aft\u00ebsi t\u00eb shumta q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb m\u00ebnjanoni problemet me sh\u00ebndetin. N\u00ebse nivelet tuaja t\u00eb stresit kan\u00eb dale jasht\u00eb kontrollit, b\u00ebhuni t\u00eb guximsh\u00ebm dhe shkoni n\u00ebp\u00ebr qendra p\u00ebr menaxhimin e stresit. Jeta \u00ebsht\u00eb tep\u00ebr e shkurt\u00ebr dhe shum\u00eb e \u00e7muar p\u00ebr ta kaluar n\u00eb stress dhe n\u00eb ankth. Mir\u00ebq\u00ebnia juaj nuk ka \u00e7mim. Ju meritoni t\u00eb ndjeheni t\u00eb qet\u00eb dhe n\u00eb paqe me veten \u00e7do dit\u00eb. Sot ju sjellim 10 k\u00ebshilla q\u00eb duhet t\u2019i zbatoni \u00e7do dit\u00eb p\u00ebr t\u2019u \u00e7liruar nga stresi dhe p\u00ebr t\u00eb sjell\u00eb ekuilibrin e trupit mendjes dhe shpirtit. Tani \u00ebsht\u00eb koha e duhur.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_46a702609b\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F10%2F16%2Fdashur-stres-mire-ndahemi-10-keshilla-si-te-luftoni-stresin%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=46a702609b\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_b9816a42d3\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F10%2F16%2Fdashur-stres-mire-ndahemi-10-keshilla-si-te-luftoni-stresin%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=b9816a42d3\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><br \/>\n<ins><\/p>\n<div id=\"beacon_1a56d62ed7\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=367&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F10%2F16%2Fdashur-stres-mire-ndahemi-10-keshilla-si-te-luftoni-stresin%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=1a56d62ed7\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Merrni frym\u00eb thell\u00eb<\/strong><br \/>\nFrym\u00ebmarrja \u00ebsht\u00eb di\u00e7ka q\u00eb e b\u00ebjm\u00eb t\u00eb gjith\u00eb dhe I kushtojn\u00eb tep\u00ebr rrall\u00eb v\u00ebmendje. Fokusohuni tek frym\u00ebmarrja pasi \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb fuqishme p\u00ebr t\u00eb qet\u00ebsuar trupin, mendjen dhe shpirtin. Kur fokusohemi tek frym\u00ebmarrja, mund t\u00eb m\u00ebsojm\u00eb si t\u00eb kontrollojn\u00eb nivelet e stresit, t\u00eb vet\u00ebqet\u00ebsohemi dhe t\u00eb fitojm\u00eb kthjellt\u00ebsin\u00eb e mendjes. N\u00ebse gjat\u00eb koh\u00ebs kur jeni t\u00eb stresuar nuk arrini t\u00eb kujtoni ndonj\u00eb informacion q\u00eb ju nevojitet, at\u00ebher\u00eb merrni frym\u00eb thell\u00eb 3 her\u00eb. Kjo m\u00ebnyr\u00eb e thjesht\u00eb dhe magjike do t\u2019ju reduktojn\u00eb ankthin dhe sulmet e panikut q\u00eb shoq\u00ebrohen me stresin.<\/p>\n<p><strong>2. Mos e n\u00ebnvler\u00ebsoni r\u00ebnd\u00ebsin\u00eb e gjumit t\u00eb nat\u00ebs<\/strong><br \/>\nStresi kronik mund t\u00eb ndikojn\u00eb shum\u00eb tek gjumi i nat\u00ebs dhe gjumi ndikon pothuajse tek i gjith\u00eb sh\u00ebndeti yn\u00eb, prandaj pagjum\u00ebsia mund t\u00eb rris\u00eb n\u00eb m\u00ebnyr\u00eb dramatike nivelet e stresit. Kujdesuni q\u00eb ambienti juaj i gjumit t\u00eb mbizot\u00ebrohet nga nj\u00eb atmosfer\u00eb relaksuese q\u00eb ndihmon n\u00eb gjumin e mir\u00eb dhe cil\u00ebsor. Mundohuni q\u00eb n\u00eb dhom\u00ebn e gjumit mos t\u00eb mbani televizor, kompjuter ose pajisje elektronike, krijoni nj\u00eb ambient relaksues. Evitoni kafein\u00ebn, alkoolin dhe mbingopien n\u00eb dark\u00eb. Pini \u00e7aj kamomili dhe vendosni muzik\u00eb relaksuese n\u00eb sfond dhe zbrazeni mendjen nga \u00e7do gj\u00eb.<\/p>\n<p><strong>3. Konsumoni ushqime t\u00eb sh\u00ebndetshme<\/strong><br \/>\nKur vuani nga stresi I madh, shum\u00eb prej jush pin\u00eb kafe, alkool dhe han\u00eb ushqime t\u00eb pash\u00ebndetshme po themi patate t\u00eb skuqura. Duhet t\u00eb dini q\u00eb sidomos n\u00eb k\u00ebt\u00eb koh\u00eb kur niveli I stresit \u00ebsht\u00eb i lart\u00eb, duhet t\u00eb hani ushqime q\u00eb ju qet\u00ebsojn\u00eb. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb rritur nivelet tuaja t\u00eb energjis\u00eb \u00ebsht\u00eb q\u00eb t\u00eb konsumoni ushqim t\u00eb sh\u00ebndetsh\u00ebm. Ushqimi i sh\u00ebndetsh\u00ebm p\u00ebrmir\u00ebson organizmin kur vuani nga stresi. Kushtojini v\u00ebmendje diet\u00ebs. Ushqimi mund t\u2019u ndryshoj\u00eb jet\u00ebn n\u00eb shum\u00eb m\u00ebnyra, m\u00eb shum\u00eb nga \u00e7ka e kishit imagjinuar.<\/p>\n<p><strong>4. Aroma dhe kujtesa<\/strong><br \/>\nPjesa e trurit q\u00eb p\u00ebrgjigjet p\u00ebr aromat \u00ebsht\u00eb shum\u00eb pran\u00eb zones s\u00eb emocioneve dhe t\u00eb kujtes\u00ebs. Kur ju i merrni er\u00eb nj\u00eb arome q\u00eb ju p\u00eblqen, si psh nj\u00eb parfum nga lulet, ju merrni frym\u00eb m\u00eb thell\u00eb, gj\u00eb q\u00eb ju ndihmon t\u00eb relaksoheni. Vet\u00ebm duke marr\u00eb arom\u00ebn e disa vajrave esencial\u00eb, ne mund t\u00eb minimizojm\u00eb stresin, ankthin apo trauma t\u00eb tjera emocionale n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr.<br \/>\nK\u00ebto aroma jan\u00eb shum\u00eb t\u00eb mira p\u00ebr leht\u00ebsimin e stresit:<br \/>\nLivando -redukton stresin mendor<br \/>\nJasemini \u2013 ju relakson dhe ngre humorin<br \/>\nTr\u00ebndafili \u2013 ju jep ndjesi t\u00eb mira<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1571335974146\"><\/div>\n<p>Mentja- redukton lodhjen<\/p>\n<p><strong>5. Meditimi dhe yoga<\/strong><br \/>\nMund t\u00eb reduktoni nivelin e stresit dhe p\u00ebrmir\u00ebsoni sh\u00ebndetin e trurit duke b\u00ebr\u00eb 20 minuta yoga ose meditim n\u00eb dit\u00eb. Relaksimi dhe mb\u00ebshtetja shpirt\u00ebrore \u00ebsht\u00eb jetike p\u00ebr menaxhimin e stresit. Megjith\u00ebse mund t\u00eb duket e \u00e7uditshme, nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb mira q\u00eb mund t\u00eb b\u00ebni gjat\u00eb periudhave me shum\u00eb stres \u00ebsht\u00eb q\u00eb t\u00eb qet\u00ebsoheni dhe ta lini t\u00eb kaloj\u00eb.<\/p>\n<p><strong>6. Menaxhoni energjin\u00eb tuaj<\/strong><br \/>\n\u00c7do minut\u00eb gjat\u00eb dit\u00ebs, p\u00ebrballeni me mund\u00ebsira q\u00eb ose ju japin energjin\u00eb ose ua shterojn\u00eb at\u00eb. Marr\u00ebdh\u00ebniet negative, ambienti negativ, thashethemet dhe mendimi negativ jan\u00eb gj\u00ebra q\u00eb ua shterojn\u00eb energjin\u00eb. Marr\u00ebdh\u00ebniet e sh\u00ebndetshme, mjedisi produktiv, mendimi pozitiv dhe pjes\u00ebmarrja n\u00eb aktivitetet q\u00eb ju ngren\u00eb humorin do t\u00eb shtojn\u00eb energjin\u00eb tuaj. M\u00ebsoni t\u00eb thoni jo, p\u00ebr t\u00eb vendosur kufij t\u00eb qart\u00eb dhe b\u00ebni zgjedhje pozitive n\u00eb t\u00eb gjitha fushat e jet\u00ebs suaj. Mbajtja e trupit tuaj energjik n\u00eb sh\u00ebndet t\u00eb mir\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mire p\u00ebr t\u00eb ushqyer edhe shpirtin.<\/p>\n<p><strong>7. P\u00ebrdorni afirmime pozitive<\/strong><br \/>\nNe t\u00eb gjith\u00eb e dim\u00eb q\u00eb ekziston nj\u00eb forc\u00eb e madhe tek fjal\u00ebt, prandaj kur p\u00ebrballeni me stres, nisni me afirmimet pozitive, do ta shihni q\u00eb do t\u00eb p\u00ebrmir\u00ebsoheni shpejt dhe do t\u00eb qet\u00ebsoheni.<\/p>\n<p>Si psh?<br \/>\nPo pastroj mendjen nga mendimet stresante. Po largoj stresin nga \u00e7do qeliz\u00eb n\u00eb trupin tim. Afirmimet pozitive ndryshojn\u00eb energjin\u00eb e trupit tuaj dhe rrisin vibrimet n\u00eb univers dhe ju qet\u00ebsojn\u00eb.<\/p>\n<p><strong>8. K\u00ebrceni ose ushtrime ritmike<\/strong><br \/>\nUshtrimet shtojn\u00eb endorfinat. P\u00ebrmir\u00ebsojn\u00eb humorin, ju japing energji dhe ju ndihmojn\u00eb t\u00eb relaskoheni dhe t\u00eb flini m\u00eb mire. Kur trupi juaj ndihet mir\u00eb, ashtu do t\u00eb ndihet dhe mendja.<\/p>\n<p><strong>9. E qeshura, ila\u00e7i m\u00eb i mir\u00eb<\/strong><br \/>\nE qeshura \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb fantastike p\u00ebr \u00e7lirimin e endorfinave n\u00eb t\u00eb gjith\u00eb trupin. Takohuni me miqt\u00eb dhe qeshni sa m\u00eb shum\u00eb. Shihni nj\u00eb film p\u00ebr t\u00eb qeshur n\u00eb kinema. E qeshura ju largon stresin dhe \u00e7do emocion negativ.<\/p>\n<p><strong>10. Gjeni koh\u00eb p\u00ebr arg\u00ebtim<\/strong><br \/>\nShpesh, kur jemi t\u00eb mbuluar nga stresi, gj\u00ebja m\u00eb e thjesht\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin ton\u00eb. Kur jeni t\u00eb zhytur n\u00eb stres, gjeni koh\u00eb p\u00ebr veten. \u00cbsht\u00eb fantastike t\u00eb ecni buz\u00eb detit, ose t\u00eb shihni lindjen e diellit apo per\u00ebndimin. Q\u00ebndroni m\u00eb shum\u00eb n\u00eb natyr\u00eb, duke ecur n\u00eb parqe apo pyje. Kjo duket nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb, por \u00ebsht\u00eb nj\u00eb zgjidhje e problemit t\u00eb stresit n\u00eb jet\u00ebn tone. Stresi i dal\u00eb jasht\u00eb kontrollit mund t\u00eb ndikoj\u00eb sh\u00ebndetin tuaj, familjen dhe t\u00eb reduktoj\u00eb cil\u00ebsin\u00eb e jet\u00ebs. Kur investoni p\u00ebr mir\u00ebqenien tuaj, mendjen, trupin dhe shpirtin, ju i tregoni familjes dhe t\u00eb dashurve tuaj nj\u00eb shembull t\u00eb vet\u00ebvler\u00ebsimit pozitiv. Aft\u00ebsia juaj p\u00ebr t\u00eb menaxhuar stresin p\u00ebrcakton cil\u00ebsin\u00eb e jet\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Truri dhe Trupi ushqejn\u00eb vazhdimisht nj\u00ebri-tjetrin, prandaj n\u00ebse jetoni n\u00eb stres, kjo mund t\u00eb ndikoj\u00eb n\u00eb mir\u00ebqenien tuaj t\u00eb p\u00ebrgjithshme. Stresi afatgjat\u00eb mund t\u00eb sjell\u00eb ndryshime dometh\u00ebn\u00ebse n\u00eb trupin tuaj. Heqja plot\u00ebsisht dor\u00eb nga stresi \u00ebsht\u00eb nj\u00eb mision i pamundur, por n\u00eb k\u00ebt\u00eb bot\u00eb me rit\u00ebm t\u00eb shpejt\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb zhvilloni aft\u00ebsi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cI dashur stres, m\u00eb mir\u00eb ndahemi\u201d, 10 k\u00ebshilla si t\u00eb luftoni stresin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18340\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cI dashur stres, m\u00eb mir\u00eb ndahemi\u201d, 10 k\u00ebshilla si t\u00eb luftoni stresin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Truri dhe Trupi ushqejn\u00eb vazhdimisht nj\u00ebri-tjetrin, prandaj n\u00ebse jetoni n\u00eb stres, kjo mund t\u00eb ndikoj\u00eb n\u00eb mir\u00ebqenien tuaj t\u00eb p\u00ebrgjithshme. Stresi afatgjat\u00eb mund t\u00eb sjell\u00eb ndryshime dometh\u00ebn\u00ebse n\u00eb trupin tuaj. 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