{"id":18314,"date":"2019-10-16T21:08:18","date_gmt":"2019-10-16T19:08:18","guid":{"rendered":"http:\/\/redaktori.com\/?p=18314"},"modified":"2019-10-16T21:08:18","modified_gmt":"2019-10-16T19:08:18","slug":"lengu-i-fuqishem-per-pastrimin-e-gureve-ne-veshka-dhe-temth-si-ta-pergatisni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18314","title":{"rendered":"L\u00ebngu i fuqish\u00ebm p\u00ebr pastrimin e gur\u00ebve n\u00eb veshka dhe t\u00ebmth \u2013 Si ta p\u00ebrgatisni"},"content":{"rendered":"
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Shalqini \u00ebsht\u00eb i mir\u00eb sepse stimulon heqjen e gur\u00ebve n\u00eb veshka. Statistikat bot\u00ebrore thon\u00eb se 1 n\u00eb 10 njer\u00ebz n\u00eb bot\u00eb vuajn\u00eb nga gur\u00ebt n\u00eb veshka. Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, shkaktari kryesor i k\u00ebtij problemi mbetet sasia e mang\u00ebt e ujit, ndjekur nga ngr\u00ebnia e ushqimeve shum\u00eb t\u00eb kripura ose t\u00eb \u00ebmbla.<\/strong><\/p>\n<\/div>\n

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Shkaktar\u00eb t\u00eb tjer\u00eb jan\u00eb mungesa e aktivitetit fizik, nd\u00ebrhyrjet kirurgjikale p\u00ebr r\u00ebnie n\u00eb pesh\u00eb, mbipesha dhe infeksionet.<\/div>\n

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Rreziku i formimit t\u00eb gur\u00ebve n\u00eb veshka \u00ebsht\u00eb i lart\u00eb edhe fal\u00eb konsumit t\u00eb sheqerit.<\/p>\n

Si Formohen Gur\u00ebt N\u00eb Veshka<\/strong><\/h4>\n

Akumulimi i nj\u00eb numri t\u00eb madh mbetjesh dhe r\u00ebnia e nivelit t\u00eb l\u00ebngjeve n\u00eb trup, nxit formimin e kristaleve.<\/p>\n

K\u00ebto t\u00eb fundit bashkohen m\u00eb masa t\u00eb tjera t\u00eb forta dhe krijojn\u00eb gur\u00ebt n\u00eb veshka.<\/p>\n

Gur\u00ebt mund t\u00eb q\u00ebndrojn\u00eb n\u00eb veshka ose t\u00eb rrug\u00ebtojn\u00eb n\u00ebp\u00ebrmjet traktit urinar.<\/p>\n

N\u00ebse gur\u00ebt jan\u00eb t\u00eb m\u00ebdhenj, gjat\u00eb l\u00ebvizjes ato shkaktojn\u00eb dhimbje.<\/p>\n

N\u00ebse jan\u00eb t\u00eb vegj\u00ebl, ato dalin nga organizmi pa dhimbje.<\/p>\n

P\u00ebr t\u00eb parandaluar formimin e gur\u00ebve, njeriu duhet t\u00eb pij\u00eb shum\u00eb uj\u00eb dhe l\u00ebngje t\u00eb tjera.<\/p>\n

N\u00ebp\u00ebrmjet k\u00ebshillave t\u00eb m\u00ebposhtme t\u00eb AgroWeb.org do t\u00eb mund t\u00eb shmangni formimin e gur\u00ebve n\u00eb veshka.<\/p>\n

\u00c7far\u00eb duhet t\u00eb shmangni dhe \u00e7far\u00eb duhet t\u00eb konsumoni<\/strong><\/h4>\n

Shmangni ushqimet me shum\u00eb kal\u00e7ium<\/p>\n

Shmangni ushqimet me shum\u00eb krip\u00eb<\/p>\n

Konsumoni m\u00eb pak ushqime me protein\u00eb shtazore<\/p>\n

Mos konsumoni soj\u00eb, lajthi, shqeme, kikirik\u00eb, bajame, \u00e7aj t\u00eb zi dhe spinaq<\/p>\n

Konsumoni limon. Limoni p\u00ebrmban acid citric q\u00eb shkrin kristalet e kal\u00e7iumit<\/p>\n

Shalqini \u00ebsht\u00eb i mir\u00eb sepse stimulon heqjen e gur\u00ebve n\u00eb veshka.<\/p>\n

Kaliumi shkrin gur\u00ebt n\u00eb veshka.<\/p>\n

Pini nj\u00eb got\u00eb me uj\u00eb p\u00ebrpara se t\u00eb flini dhe kur t\u00eb zgjoheni.<\/p>\n

L\u00ebngu i m\u00ebposht\u00ebm sipas udh\u00ebzimeve t\u00eb AgroWeb.org, do ju vij\u00eb n\u00eb ndihm\u00eb n\u00eb trajtimin natyral t\u00eb gur\u00ebve n\u00eb veshka.<\/p>\n

Ky l\u00ebng \u00ebsht\u00eb i rekomanduesh\u00ebm edhe p\u00ebr gur\u00ebt n\u00eb t\u00ebmth.<\/p>\n

Receta e L\u00ebngut Kund\u00ebr Gur\u00ebve N\u00eb Veshka dhe T\u00ebmth<\/strong><\/h4>\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/h4>\n

4 thela shalqini pa l\u00ebkur\u00ebn<\/p>\n

1 limon i q\u00ebruar<\/p>\n

1 portokall i q\u00ebruar<\/p>\n

1 moll\u00eb<\/p>\n

4 kuba akulli ose pak uj\u00eb sipas d\u00ebshir\u00ebs<\/p>\n

Mund t\u2019i shtoni gjethe majdanozi n\u00ebse d\u00ebshironi<\/p>\n

P\u00ebrgatitja:<\/strong><\/h4>\n

P\u00ebrziejini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb mikser dhe pijeni menj\u00ebher\u00eb.<\/p>\n

Efektet e k\u00ebsaj pijeje jan\u00eb t\u00eb shpejt\u00eb dhe dometh\u00ebn\u00ebse.<\/p>\n

K\u00ebt\u00eb l\u00ebng mund ta pini \u00e7do dit\u00eb p\u00ebr rreth 20 dit\u00eb dhe ta p\u00ebs\u00ebrisni p\u00ebr disa muaj deri sa t\u00eb vini re p\u00ebrmimr\u00ebsime.\/AgroWeb<\/strong><\/p>\n

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Shalqini \u00ebsht\u00eb i mir\u00eb sepse stimulon heqjen e gur\u00ebve n\u00eb veshka. Statistikat bot\u00ebrore thon\u00eb se 1 n\u00eb 10 njer\u00ebz n\u00eb bot\u00eb vuajn\u00eb nga gur\u00ebt n\u00eb veshka. Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, shkaktari kryesor i k\u00ebtij problemi mbetet sasia e mang\u00ebt e ujit, ndjekur nga ngr\u00ebnia e ushqimeve shum\u00eb t\u00eb kripura ose t\u00eb \u00ebmbla. 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