{"id":18282,"date":"2019-10-15T21:00:58","date_gmt":"2019-10-15T19:00:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=18282"},"modified":"2019-10-15T21:00:58","modified_gmt":"2019-10-15T19:00:58","slug":"mandarinat-e-gjelbra-shqiptare-fuqite-e-forta-natyrore-kunder-problemeve-shendetesore","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18282","title":{"rendered":"Mandarinat e gjelbra shqiptare, fuqit\u00eb e forta natyrore kund\u00ebr problemeve sh\u00ebndet\u00ebsore"},"content":{"rendered":"

Ato jan\u00eb bujare duke na dh\u00ebn\u00eb vitamin\u00ebn e nevojshme C p\u00ebr sistemin imunitar, i cili na ndihmon t\u00eb luftojm\u00eb ftohjet, virozat dhe gripin.<\/strong><\/p>\n

Shqip\u00ebria \u00ebsht\u00eb me fat q\u00eb ka agrume nga m\u00eb cil\u00ebsoret. N\u00eb k\u00ebto dit\u00eb, t\u00eb parat q\u00eb kan\u00eb dal\u00eb n\u00eb treg jan\u00eb mandarinat gjys\u00ebm t\u00eb gjelbra.<\/p>\n

\n<\/p>\n
<\/div>\n
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<\/ins><\/p>\n

Duke qen\u00eb se jan\u00eb mandarinat e para t\u00eb sezonit, ato nuk jan\u00eb t\u00eb pjekura plot\u00ebsisht dhe shija e tyre dominohet nga atht\u00ebsia.<\/div>\n

<\/ins><\/div>\n

T\u00eb Mira P\u00ebr Kontrollin e Sheqerit, Sh\u00ebndetin e M\u00ebl\u00e7is\u00eb dhe Presionin e Gjakut<\/strong><\/h4>\n

Mandarinat e gjelbra jan\u00eb nj\u00eb lajm i mir\u00eb p\u00ebr ata q\u00eb kontrollojn\u00eb sasin\u00eb e sheqerit natyral q\u00eb marrin nga frutat. Sidomos p\u00ebr diabetik\u00ebt e tipit 1 dhe 2, mandarinat e gjelbra jan\u00eb nj\u00eb zgjidhje ideale.<\/p>\n

Gjithashtu atht\u00ebsia e mandarinave t\u00eb gjelb\u00ebra \u00ebsht\u00eb e jasht\u00ebzakonshme p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb apo p\u00ebr p\u00ebrmir\u00ebsimin e tretjes.<\/p>\n

Antioksidant\u00ebt q\u00eb gjenden tek mandarinat, ulin kolesterolin e keq dhe largojn\u00eb radikalet e lira nga organizmi. Shum\u00eb t\u00eb pasura me fibra, mandarinat leht\u00ebsojn\u00eb r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n

N\u00ebse konsumoni mandarina t\u00eb gjelbra rregullisht, tensioni juaj i gjakut do t\u00eb jet\u00eb m\u00eb i ekuilibruar.<\/p>\n

Vitamina C tek ky frut plot shije lufton t\u00eb ftohtin e gripin dhe forcon imunitetin.<\/p>\n

P\u00ebrfitimet kund\u00ebr plakjes s\u00eb parakohshme<\/strong><\/h4>\n

Vitamin\u00ebs C i thurin shum\u00eb lavde kur vjen puna tek roli i saj n\u00eb sistemin imunitar.<\/p>\n

Por roli i k\u00ebsaj vitamine \u00ebsht\u00eb shum\u00eb i \u00e7muar n\u00eb prodhimin e kolagjenit q\u00eb ndihmon n\u00eb mbrojtjen e qelizave nga d\u00ebmet e shkaktuara prej ndotjes s\u00eb mjedisit.<\/p>\n

Lexoni m\u00eb posht\u00eb rekomandimin e AgroWeb.org se si thjesht\u00ebsisht mund t\u00eb kombinoni agrumet m\u00eb t\u00eb mira t\u00eb stin\u00ebs p\u00ebr nj\u00eb l\u00ebng q\u00eb ju jep shije dhe shum\u00eb sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/h4>\n

\u2013 3 mandarina t\u00eb gjelbra
\n\u2013 1 limon i verdh\u00eb
\n\u2013 2 k\u00ebrcenj selinoje
\n\u2013 4 gjethe spinaqi<\/p>\n

Udh\u00ebzimet p\u00ebr p\u00ebrgatitjen n\u00eb sht\u00ebpi<\/strong><\/h4>\n

Lajini produktet me uj\u00eb t\u00eb rrjedhsh\u00ebm<\/p>\n

Q\u00ebroni mandarinat dhe limon\u00ebt<\/p>\n

Hidhini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb shtrydh\u00ebse frutash dhe shijoni l\u00ebngun dhe mushtin e tyre<\/p>\n

Produkte t\u00eb tjera z\u00ebv\u00ebnd\u00ebsuese<\/strong><\/h4>\n

Mandarin\u00ebn mund ta shoq\u00ebroni edhe me portokallin ose karrot\u00ebn.\u00a0Limonin e verdh\u00eb mund ta k\u00ebmbeni me qitron, e cila sjell shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin.<\/p>\n

Selinon\u00eb mund ta z\u00ebv\u00ebnd\u00ebsoni me kunguj t\u00eb vegj\u00ebl ose nj\u00eb a dy tufa me majdanoz t\u00eb fresk\u00ebt.<\/p>\n

Spinaqin mund ta z\u00ebv\u00ebnd\u00ebsoni me flet\u00eb sallata jeshile, marule ose pazi.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ato jan\u00eb bujare duke na dh\u00ebn\u00eb vitamin\u00ebn e nevojshme C p\u00ebr sistemin imunitar, i cili na ndihmon t\u00eb luftojm\u00eb ftohjet, virozat dhe gripin. Shqip\u00ebria \u00ebsht\u00eb me fat q\u00eb ka agrume nga m\u00eb cil\u00ebsoret. N\u00eb k\u00ebto dit\u00eb, t\u00eb parat q\u00eb kan\u00eb dal\u00eb n\u00eb treg jan\u00eb mandarinat gjys\u00ebm t\u00eb gjelbra. Duke qen\u00eb se jan\u00eb mandarinat e para […]<\/p>\n","protected":false},"author":1,"featured_media":18283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nMandarinat e gjelbra shqiptare, fuqit\u00eb e forta natyrore kund\u00ebr problemeve sh\u00ebndet\u00ebsore - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18282\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mandarinat e gjelbra shqiptare, fuqit\u00eb e forta natyrore kund\u00ebr problemeve sh\u00ebndet\u00ebsore - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ato jan\u00eb bujare duke na dh\u00ebn\u00eb vitamin\u00ebn e nevojshme C p\u00ebr sistemin imunitar, i cili na ndihmon t\u00eb luftojm\u00eb ftohjet, virozat dhe gripin. Shqip\u00ebria \u00ebsht\u00eb me fat q\u00eb ka agrume nga m\u00eb cil\u00ebsoret. N\u00eb k\u00ebto dit\u00eb, t\u00eb parat q\u00eb kan\u00eb dal\u00eb n\u00eb treg jan\u00eb mandarinat gjys\u00ebm t\u00eb gjelbra. 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