{"id":18270,"date":"2019-10-15T20:07:30","date_gmt":"2019-10-15T18:07:30","guid":{"rendered":"http:\/\/redaktori.com\/?p=18270"},"modified":"2019-10-15T20:07:30","modified_gmt":"2019-10-15T18:07:30","slug":"tri-vlerat-me-te-mira-te-hideve-per-trup-te-shendetshem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18270","title":{"rendered":"Tri vlerat m\u00eb t\u00eb mira t\u00eb hideve p\u00ebr trup t\u00eb sh\u00ebndetsh\u00ebm"},"content":{"rendered":"

Hidet jan\u00eb kultivuar n\u00eb tok\u00eb prej m\u00eb shum\u00eb se 4000 vitesh. Hidet jan\u00eb t\u00eb pasura me nj\u00eb s\u00ebr\u00eb vitaminash, mineralesh por edhe antioksidant\u00ebsh. N\u00eb variantin e tyre t\u00eb that\u00eb, hidet kan\u00eb gjetur p\u00ebrdorime t\u00eb larmishme n\u00eb mjek\u00ebsin\u00eb popullore. Ato jan\u00eb p\u00ebrdorur prej shekujsh kund\u00ebr alergjive, tensionit t\u00eb lart\u00eb, dhimbjeve, problemeve me frym\u00ebmarrjen dhe stresit.<\/p>\n

Nj\u00eb nga vlerat m\u00eb t\u00eb m\u00ebdha t\u00eb hideve \u00ebsht\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb b\u00ebjn\u00eb nj\u00eb gjum\u00eb cil\u00ebsor. E gjith\u00eb pema e hideve ka vlera natyrale terapeutike dhe qet\u00ebsuese duke nxitur gjumin, ulur stresin dhe larguar ankthin.<\/p>\n

Roli i Hideve P\u00ebr Gjumin Dhe Qet\u00ebsin\u00eb<\/strong>
\nSicc e tham\u00eb edhe m\u00eb lart, hidet jan\u00eb t\u00eb pasura me vitamin dhe minerale t\u00eb cilat i japin organizmit shum\u00eb p\u00ebrfitime.<\/p>\n

Antioksidant\u00ebt tek hidet, veccan\u00ebrisht saponina dhe flavonoidet, nxisin disa ndryshime n\u00eb transmetuesit nervor\u00eb, p\u00ebrfshir\u00eb k\u00ebtu tek serotonina.<\/p>\n

Ky hormon \u00ebsht\u00eb thelb\u00ebsor dhe ndihmon q\u00eb njeriun ta z\u00ebj\u00eb gjumi por edhe t\u00eb flej\u00eb pa nd\u00ebrprerje gjat\u00eb nat\u00ebs.<\/p>\n

Hidet Kund\u00ebr Sheqerit N\u00eb Gjak<\/p>\n

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Hidet mund t\u00eb ulin nivelin e lart\u00eb t\u00eb sheqerit n\u00eb gjak. K\u00ebsisoj k\u00ebto fruta jan\u00eb t\u00eb rekomanduara p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti apo ccrregullime t\u00eb tjera metabolike.<\/p>\n

Ekspert\u00ebt mendojn\u00eb se ky rol i hideve kund\u00ebr sheqerit t\u00eb lart\u00eb, i atribuohet nivelit t\u00eb lart\u00eb t\u00eb vitamin\u00ebs A e cila p\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs shkruan AgroWeb.<\/p>\n

Hidet ndikojn\u00eb edhe n\u00eb sekretimin e nj\u00eb hormoni q\u00eb rregullon nivelin e glukoz\u00ebs n\u00eb gjak.<\/p>\n

Hidet P\u00ebr Tretjen<\/strong>
\nEkspert\u00ebt k\u00ebshillojn\u00eb q\u00eb njer\u00ebzit q\u00eb kan\u00eb probleme me tretjen t\u00eb han\u00eb rregullisht hiden.<\/p>\n

Ato jan\u00eb p\u00ebrdorur prej mij\u00ebra vitesh kund\u00ebr problemeve me tretjen, dhimbjeve t\u00eb stomakut, fryrjet dhe konstipacionin.Studimet t\u00eb cilave u referohet Agro\u00cbeb.org thon\u00eb se hidet pak\u00ebsojn\u00eb acidin gastrik dhe mbrojn\u00eb stomakun nga ulccera.<\/p>\n

Nd\u00ebrveprimi i Hideve Me Medikamente T\u00eb Caktuara<\/strong>
\nK\u00ebto fruta mund t\u00eb ken\u00eb nj\u00eb reagim negativ n\u00eb organiz\u00ebm p\u00ebr shkak t\u00eb nd\u00ebrveprimit me barna t\u00eb caktuara.<\/p>\n

P\u00ebr shembull, hidet nd\u00ebrveprojn\u00eb negativisht me ilaccet kund\u00ebr diabetit. N\u00ebse nj\u00eb diabetik merr barna p\u00ebr uljen e nivelit t\u00eb sheqerit n\u00eb gjak, duhet t\u00eb tregoj\u00eb kujdes me hidet sepse ulja e sheqerit mund t\u00eb jet\u00eb e dyfisht\u00eb dhe m\u00eb e madhe se\u00e7 duhet.<\/p>\n

Hidet dhe barnat p\u00ebr qet\u00ebsim nuk duhet t\u00eb merren n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb sepse mund t\u2019ju mbajn\u00eb t\u00eb p\u00ebrgjumur p\u00ebr shum\u00eb gjat\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hidet jan\u00eb kultivuar n\u00eb tok\u00eb prej m\u00eb shum\u00eb se 4000 vitesh. Hidet jan\u00eb t\u00eb pasura me nj\u00eb s\u00ebr\u00eb vitaminash, mineralesh por edhe antioksidant\u00ebsh. N\u00eb variantin e tyre t\u00eb that\u00eb, hidet kan\u00eb gjetur p\u00ebrdorime t\u00eb larmishme n\u00eb mjek\u00ebsin\u00eb popullore. Ato jan\u00eb p\u00ebrdorur prej shekujsh kund\u00ebr alergjive, tensionit t\u00eb lart\u00eb, dhimbjeve, problemeve me frym\u00ebmarrjen dhe stresit. Nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nTri vlerat m\u00eb t\u00eb mira t\u00eb hideve p\u00ebr trup t\u00eb sh\u00ebndetsh\u00ebm - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18270\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tri vlerat m\u00eb t\u00eb mira t\u00eb hideve p\u00ebr trup t\u00eb sh\u00ebndetsh\u00ebm - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hidet jan\u00eb kultivuar n\u00eb tok\u00eb prej m\u00eb shum\u00eb se 4000 vitesh. Hidet jan\u00eb t\u00eb pasura me nj\u00eb s\u00ebr\u00eb vitaminash, mineralesh por edhe antioksidant\u00ebsh. N\u00eb variantin e tyre t\u00eb that\u00eb, hidet kan\u00eb gjetur p\u00ebrdorime t\u00eb larmishme n\u00eb mjek\u00ebsin\u00eb popullore. Ato jan\u00eb p\u00ebrdorur prej shekujsh kund\u00ebr alergjive, tensionit t\u00eb lart\u00eb, dhimbjeve, problemeve me frym\u00ebmarrjen dhe stresit. 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Hidet jan\u00eb t\u00eb pasura me nj\u00eb s\u00ebr\u00eb vitaminash, mineralesh por edhe antioksidant\u00ebsh. N\u00eb variantin e tyre t\u00eb that\u00eb, hidet kan\u00eb gjetur p\u00ebrdorime t\u00eb larmishme n\u00eb mjek\u00ebsin\u00eb popullore. Ato jan\u00eb p\u00ebrdorur prej shekujsh kund\u00ebr alergjive, tensionit t\u00eb lart\u00eb, dhimbjeve, problemeve me frym\u00ebmarrjen dhe stresit. 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