{"id":18178,"date":"2019-10-13T08:42:51","date_gmt":"2019-10-13T06:42:51","guid":{"rendered":"http:\/\/redaktori.com\/?p=18178"},"modified":"2019-10-13T08:42:51","modified_gmt":"2019-10-13T06:42:51","slug":"shega-dhe-diabeti-ndikimi-ne-shendetin-e-zemres","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18178","title":{"rendered":"Shega dhe diabeti, ndikimi n\u00eb sh\u00ebndetin e zemr\u00ebs"},"content":{"rendered":"

Me nj\u00eb pamje po aq mahnit\u00ebse dhe interesante sa kan\u00eb dhe shijen, sheg\u00ebt mund t\u00eb quhen eliksiri i v\u00ebrtet\u00eb i jet\u00ebs.<\/strong><\/p>\n

Kokrrizat e vogla t\u00eb panum\u00ebrta me ngjyr\u00ebn karakteristike t\u00eb kuqe, mblidhen n\u00eb m\u00ebnyr\u00eb perfekte brenda k\u00ebtij fruti me vlera t\u00eb jasht\u00ebzakonshme sh\u00ebndet\u00ebsore.<\/p>\n

\n<\/p>\n
\"\"<\/div>\n

<\/ins><\/p>\n

Shega \u00ebsht\u00eb pa dyshim nj\u00eb nd\u00ebr frutat m\u00eb p\u00ebrfaq\u00ebsuese t\u00eb stin\u00ebs s\u00eb vjesht\u00ebs.<\/div>\n

<\/ins><\/div>\n

E mbushur me vlera dhe shije, sheg\u00ebt prej koh\u00ebs njihen si nj\u00eb ila\u00e7 natyral q\u00eb promovon sh\u00ebndetin e mir\u00eb.<\/p>\n

Shum\u00eb studime dhe ekspert\u00eb e konfirmojn\u00eb k\u00ebt\u00eb prej vitesh.<\/p>\n

Ndaj n\u00eb k\u00ebt\u00eb artikull nga AgroWeb.org ju tregojm\u00eb ndikimin e sheg\u00ebs kund\u00ebr diabetit dhe p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs.<\/p>\n

Si Ndikon Shega Tek Diabetik\u00ebt<\/strong><\/h4>\n

N\u00eb nj\u00eb\u00a0studim<\/strong>\u00a0t\u00eb publikuar n\u00eb vitin 2014 t\u00eb cilit i referohet AgroWeb.org, tregohen vlerat e sheg\u00ebs tek t\u00eb s\u00ebmur\u00ebt me diabeti t\u00eb tipit 2.<\/p>\n

Pavar\u00ebsisht se vet\u00eb shega \u00ebsht\u00eb nj\u00eb frut q\u00eb p\u00ebrmban sheqer dhe mund t\u00eb duket si zgjedhje e gabuar, ekspert\u00ebt thon\u00eb t\u00eb kund\u00ebrt\u00ebn.<\/p>\n

N\u00eb studimin ku mor\u00ebn pjes\u00eb vet\u00ebm 85 veta t\u00eb cil\u00ebt konsumuan sasi t\u00eb caktuara l\u00ebngu shege, u vu re se vet\u00ebm pas tre or\u00ebsh k\u00ebta persona p\u00ebsuan ulje t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n

Megjith\u00ebse mjek\u00ebt nuk japin ende t\u00eb dh\u00ebna se si ky frut e ndikon dhe e heq glukoz\u00ebn e tep\u00ebrt nga trupi, ka disa shifra se si duhet ta konsumoni.<\/p>\n

K\u00ebshillohet nj\u00eb sasi e caktuar p\u00ebr konsumin e k\u00ebtij fruti n\u00eb dit\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrfitoni vlera t\u00eb shumta.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb 1.5 ml p\u00ebr \u00e7do kilogram\u00eb, pra rreth 105 ml p\u00ebr nj\u00eb person me pesh\u00eb 70 kg.<\/p>\n

Konsumimi i kokrrave t\u00eb sheg\u00ebs apo l\u00ebngut t\u00eb saj ndihmon n\u00eb uljen ndjesh\u00ebm t\u00eb glukoz\u00ebs n\u00eb gjak.<\/p>\n

Duke ulur k\u00ebshtu rrezikun e prekjes nga diabeti.<\/p>\n

K\u00ebto shifra jan\u00eb t\u00eb nj\u00ebjta si p\u00ebr femra ashtu edhe p\u00ebr meshkujt.<\/p>\n

Si Ndikon Tek Sh\u00ebndeti i Zemr\u00ebs<\/strong><\/h4>\n

L\u00ebngu i sheg\u00ebs mund t\u00eb ndikoj\u00eb edhe n\u00eb sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs tek t\u00eb s\u00ebmur\u00ebt me diabet.<\/p>\n

Ky frut ndihmon n\u00eb uljen e rrezikut t\u00eb prekjes nga arterioskleroza.<\/p>\n

Gjithashtu dhe nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tjera kardiovaskulare, t\u00eb cilat mund t\u00eb shkaktohen nga diabeti.<\/p>\n

Duke qen\u00eb nj\u00eb antioksidant shum\u00eb i fuqish\u00ebm e plot vlera e ndihmon organizmin n\u00eb shum\u00eb m\u00ebnyra.<\/p>\n

Ku p\u00ebrfshihet ulja e sheqerit n\u00eb gjak, kolesterolit t\u00eb keq gjithashtu edhe n\u00eb frendimin e p\u00ebrhapjes s\u00eb qelizave t\u00eb k\u00ebqija n\u00eb trup.<\/p>\n

Prandaj p\u00ebrfitoni ta konsumoni k\u00ebt\u00eb frut t\u00eb mrekulluesh\u00ebm p\u00ebrsa koh\u00eb e gjeni t\u00eb fresk\u00ebt gjat\u00eb muajve t\u00eb vjesht\u00ebs.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Me nj\u00eb pamje po aq mahnit\u00ebse dhe interesante sa kan\u00eb dhe shijen, sheg\u00ebt mund t\u00eb quhen eliksiri i v\u00ebrtet\u00eb i jet\u00ebs. Kokrrizat e vogla t\u00eb panum\u00ebrta me ngjyr\u00ebn karakteristike t\u00eb kuqe, mblidhen n\u00eb m\u00ebnyr\u00eb perfekte brenda k\u00ebtij fruti me vlera t\u00eb jasht\u00ebzakonshme sh\u00ebndet\u00ebsore. Shega \u00ebsht\u00eb pa dyshim nj\u00eb nd\u00ebr frutat m\u00eb p\u00ebrfaq\u00ebsuese t\u00eb stin\u00ebs s\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nShega dhe diabeti, ndikimi n\u00eb sh\u00ebndetin e zemr\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18178\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shega dhe diabeti, ndikimi n\u00eb sh\u00ebndetin e zemr\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Me nj\u00eb pamje po aq mahnit\u00ebse dhe interesante sa kan\u00eb dhe shijen, sheg\u00ebt mund t\u00eb quhen eliksiri i v\u00ebrtet\u00eb i jet\u00ebs. 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