{"id":18160,"date":"2019-10-12T15:00:04","date_gmt":"2019-10-12T13:00:04","guid":{"rendered":"http:\/\/redaktori.com\/?p=18160"},"modified":"2019-10-12T15:00:04","modified_gmt":"2019-10-12T13:00:04","slug":"gjashte-ushqimet-qe-konsumoni-cdo-dite-por-qe-demtojne-veshkat","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18160","title":{"rendered":"Gjasht\u00eb ushqimet q\u00eb konsumoni \u00e7do dit\u00eb, por q\u00eb d\u00ebmtojn\u00eb veshkat"},"content":{"rendered":"<p><strong>Veshkat kryejn\u00eb nj\u00eb pun\u00eb t\u00eb v\u00ebshtir\u00eb n\u00eb organiz\u00ebm.\u00a0Funksioni i tyre kryesor dhe shum\u00eb i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb q\u00eb filtrojn\u00eb dhe t\u00eb eliminojn\u00eb mbetjet e ndryshme n\u00eb gjak.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \">\n<ins><\/p>\n<div id=\"mas_ipu8d0tlpaj2zb2txih7x_0\"><\/div>\n<div id=\"beacon_69bb4d061a\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=531&amp;campaignid=447&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fgjashte-ushqimet-qe-konsumoni-cdo-dite-por-qe-demtojne-veshkat%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=69bb4d061a\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_2061980029\">Veshkat mir\u00ebmbajn\u00eb ekuilibrat e l\u00ebngjeve n\u00eb trup por edhe \u00e7lirojn\u00eb hormonet e nevojshme p\u00ebr prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut.<\/div>\n<p><\/ins><\/div>\n<p>P\u00ebr m\u00eb tep\u00ebr, veshkat mir\u00ebmbajn\u00eb sh\u00ebndetin e kockave dhe rregullojn\u00eb tensionin e gjakut.<\/p>\n<p>Gjat\u00eb gjith\u00eb jet\u00ebs, veshkat p\u00ebrballen me nj\u00eb s\u00ebr\u00eb sfidash t\u00eb ndryshme si pasoj\u00eb e ushqyerjes, toksinave dhe medikamenteve.<\/p>\n<p>K\u00ebto sfida i \u00e7elin rrug\u00ebn formimit t\u00eb gur\u00ebve, e s\u00ebmundjeve t\u00eb tjera q\u00eb mund t\u00eb rezultojn\u00eb n\u00eb kolaps t\u00eb plot\u00eb t\u00eb veshkave.<\/p>\n<h4><strong>Ushqimet Q\u00eb D\u00ebmtojn\u00eb Veshkat<\/strong><\/h4>\n<p>Sh\u00ebndeti i veshkave \u00ebsht\u00eb jo vet\u00ebm n\u00eb dor\u00eb t\u00eb mjedisit ku jetojm\u00eb por edhe n\u00eb dor\u00eb t\u00eb vet\u00eb njeriut.<\/p>\n<p>Ka disa ushqime me t\u00eb cilat njeriu mund ta teproj\u00eb n\u00eb d\u00ebm t\u00eb veshkave.<\/p>\n<p>Njer\u00ebzit q\u00eb vuajn\u00eb nga veshkat ose kan\u00eb predispozita t\u00eb larta t\u00eb preken nga s\u00ebmundje t\u00eb tilla duhet t\u00eb shmangin ushqimet e m\u00ebposhtme.<\/p>\n<h4><strong>Arror\u00ebt<\/strong><\/h4>\n<p>N\u00ebse keni predispozita t\u00eb larta t\u00eb vuani nga gur\u00ebt n\u00eb veshka, at\u00ebher\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb mos konsumoni arror\u00eb.<\/p>\n<p>Arror\u00ebt p\u00ebrmbajn\u00eb oksalate, disa minerale q\u00eb nxisin formimin e gur\u00ebve n\u00eb veshka.<\/p>\n<p>Ushqime t\u00eb tjera t\u00eb pasura me k\u00ebto minerale gur-formuese jan\u00eb: spinaqi, panxhari, patatinat, patatet e skuqura.<\/p>\n<h4><strong>Avokado<\/strong><\/h4>\n<p>Avokadot p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb kaliumit.<\/p>\n<p>Ky mineral mban n\u00ebn kontroll l\u00ebngjet, ekuilibrat e elektroliteve dhe pehashin.<\/p>\n<p>Puna e veshkave varet fort nga ekuilibri i kaliumit dhe sodiumit.<\/p>\n<p>N\u00ebse ky ekuilib\u00ebr anon m\u00eb shum\u00eb nga nj\u00ebra an\u00eb at\u00ebher\u00eb kthehet n\u00eb problem p\u00ebr veshkat.<\/p>\n<p>N\u00ebse nuk keni probleme me veshkat, at\u00ebher\u00eb mund t\u00eb hani avokado pa asnj\u00eb problem.<\/p>\n<h4><strong>Kafeina<\/strong><\/h4>\n<p>Konsumi afatgjat\u00eb i kafein\u00ebs mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb s\u00ebmundjet kronike t\u00eb veshkave.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, nj\u00eb gj\u00eb e till\u00eb rrit rrezikun e formimit t\u00eb gur\u00ebve n\u00eb veshka.<\/p>\n<p>Kafeina ndikon direkt tek aft\u00ebsia e veshkave p\u00ebr t\u00eb p\u00ebrthithur l\u00ebngje.<\/p>\n<p>Konsumi i arsyesh\u00ebm i kafein\u00ebs nuk \u00ebsht\u00eb i rreziksh\u00ebm por n\u00ebse e teproni me t\u00eb, veshkat do t\u00eb vuajn\u00eb.<\/p>\n<h4><strong>Produktet e Bulmetit<\/strong><\/h4>\n<p>Qum\u00ebshti, djathi dhe kosi jan\u00eb t\u00eb pasura me kal\u00e7ium dhe rrisin nivelin e tij n\u00eb urin\u00eb.<\/p>\n<p>Nj\u00eb gj\u00eb e till\u00eb automatikisht rrit rrezikun e formimit t\u00eb gur\u00ebve n\u00eb veshka.<\/p>\n<p>Njer\u00ebzit q\u00eb vuajn\u00eb nga veshkat duhet t\u00eb pak\u00ebsojn\u00eb konsumin e k\u00ebtyre produkteve.<\/p>\n<p>K\u00ebto t\u00eb fundit jan\u00eb faktor rreziku p\u00ebr s\u00ebmundjet e veshkave.<\/p>\n<h4><strong>Kripa<\/strong><\/h4>\n<p>Kripa e tep\u00ebrt n\u00eb organiz\u00ebm i detyron veshkat t\u00eb depozitojn\u00eb m\u00eb shum\u00eb uj\u00eb q\u00eb t\u00eb tresin krip\u00ebn.<\/p>\n<p>Kjo \u00ebsht\u00eb nj\u00eb barr\u00eb e panevojshme p\u00ebr veshkat.<\/p>\n<p>Konsumi afatgjat\u00eb i sasive t\u00eb m\u00ebdha t\u00eb krip\u00ebs rrit tensionin e gjakut dhe d\u00ebmton aft\u00ebsit\u00eb filtruese t\u00eb veshkave.<\/p>\n<h4><strong>Mishi<\/strong><\/h4>\n<p>Metabolizimi i proteinave q\u00eb ofron mishi \u00ebsht\u00eb nj\u00eb nga pun\u00ebt m\u00eb t\u00eb v\u00ebshtira p\u00ebr veshkat.<\/p>\n<p>P\u00ebr pasoj\u00eb, konsumi afatgjat\u00eb i proteinave shtazore rrit rrezikun e formimit t\u00eb gur\u00ebve n\u00eb veshka.<\/p>\n<p>Njer\u00ebzit q\u00eb vuajn\u00eb nga veshkat nuk duhet t\u00eb konsumojn\u00eb shum\u00eb proteina shtazore.<strong>\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veshkat kryejn\u00eb nj\u00eb pun\u00eb t\u00eb v\u00ebshtir\u00eb n\u00eb organiz\u00ebm.\u00a0Funksioni i tyre kryesor dhe shum\u00eb i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb q\u00eb filtrojn\u00eb dhe t\u00eb eliminojn\u00eb mbetjet e ndryshme n\u00eb gjak. &nbsp; Veshkat mir\u00ebmbajn\u00eb ekuilibrat e l\u00ebngjeve n\u00eb trup por edhe \u00e7lirojn\u00eb hormonet e nevojshme p\u00ebr prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut. P\u00ebr m\u00eb tep\u00ebr, veshkat mir\u00ebmbajn\u00eb sh\u00ebndetin e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gjasht\u00eb ushqimet q\u00eb konsumoni \u00e7do dit\u00eb, por q\u00eb d\u00ebmtojn\u00eb veshkat - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18160\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjasht\u00eb ushqimet q\u00eb konsumoni \u00e7do dit\u00eb, por q\u00eb d\u00ebmtojn\u00eb veshkat - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Veshkat kryejn\u00eb nj\u00eb pun\u00eb t\u00eb v\u00ebshtir\u00eb n\u00eb organiz\u00ebm.\u00a0Funksioni i tyre kryesor dhe shum\u00eb i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb q\u00eb filtrojn\u00eb dhe t\u00eb eliminojn\u00eb mbetjet e ndryshme n\u00eb gjak. &nbsp; Veshkat mir\u00ebmbajn\u00eb ekuilibrat e l\u00ebngjeve n\u00eb trup por edhe \u00e7lirojn\u00eb hormonet e nevojshme p\u00ebr prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut. 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