{"id":18116,"date":"2019-10-11T21:08:43","date_gmt":"2019-10-11T19:08:43","guid":{"rendered":"http:\/\/redaktori.com\/?p=18116"},"modified":"2019-10-11T21:08:43","modified_gmt":"2019-10-11T19:08:43","slug":"perse-duhet-te-konsumoni-bajame-per-shendetin-e-flokeve-dhe-lekures","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18116","title":{"rendered":"P\u00ebrse duhet t\u00eb konsumoni bajame p\u00ebr sh\u00ebndetin e flok\u00ebve dhe l\u00ebkur\u00ebs"},"content":{"rendered":"

Bajamet jan\u00eb nj\u00eb nga produktet m\u00eb t\u00eb pasura me ushqyes p\u00ebr sh\u00ebndetin e njeriut. Ato jan\u00eb shum\u00eb t\u00eb pasura me zink, nj\u00eb mineral aq i dobish\u00ebm p\u00ebr sh\u00ebndetin e trurit.<\/p>\n

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Bajamet i vijn\u00eb n\u00eb ndihm\u00eb njeriut edhe n\u00eb form\u00ebn e vajit ose ekstrakteve t\u00eb ndryshme q\u00eb konsiderohen nj\u00eb eliksir p\u00ebr l\u00ebkur\u00ebn dhe flok\u00ebt.<\/p>\n

Vlerat e bajameve p\u00ebr sh\u00ebndetin e flok\u00ebve<\/strong>
\nBajamet jan\u00eb t\u00eb pasura me acide yndyrore t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb forc\u00ebn dhe paraqitjen e flok\u00ebve.<\/p>\n

K\u00ebrkimet shkencore kan\u00eb provuar se aplikimi i ekstrakteve t\u00eb bajames n\u00eb flok\u00eb e b\u00ebn at\u00eb m\u00eb t\u00eb fort\u00eb e m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Bajamet jan\u00eb t\u00eb pasura me magnez, nj\u00eb mineral thelb\u00ebsor p\u00ebr sh\u00ebndetin e flok\u00ebve.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja p\u00ebrse njer\u00ebzit t\u00eb cil\u00ebve u bien flok\u00ebt, rekomandohet t\u00eb marrin suplement\u00eb me vaj bajameje.<\/p>\n

Vaji i bajames u jep jet\u00eb flok\u00ebve.<\/p>\n

Ai sjell shk\u00eblqimin e munguar dhe forc\u00ebn jo vet\u00ebm tek rr\u00ebnj\u00ebt por n\u00eb t\u00eb gjith\u00eb gjat\u00ebsin\u00eb e tij.<\/p>\n

Vaji i bajames \u00ebsht\u00eb i preferuar n\u00eb shum\u00eb produkte kozmetike p\u00ebr flok\u00ebt sepse luan nj\u00eb rol forcues t\u00eb paz\u00ebvend\u00ebsuesh\u00ebm.<\/p>\n

AgroWeb.org ju k\u00ebshillon se vaji i bajames duhet aplikuar tek rr\u00ebnj\u00ebt e flok\u00ebve q\u00eb t\u00eb shmang\u00eb r\u00ebnien e tyre dhe t\u2019u jap\u00eb forc\u00eb e shk\u00eblqim. Mbahet p\u00ebr 10-15 minuta dhe m\u00eb pas flok\u00ebt lahen si zakonisht.<\/p>\n

Ky vaj mund t\u00eb kombinohet edhe me vitamin\u00eb E p\u00ebr nj\u00eb ndikim m\u00eb afatgjat\u00eb.<\/p>\n

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Vlerat e Bajameve P\u00ebr L\u00ebkur\u00ebn
\nVaji i bajames rekomandohet kryesisht p\u00ebr l\u00ebkur\u00eb tep\u00ebr t\u00eb that\u00eb dhe kund\u00ebr njollave t\u00eb shtatzanis\u00eb.<\/p>\n

N\u00ebse e p\u00ebrdorni n\u00eb l\u00ebkur\u00ebn e fytyr\u00ebs do t\u00eb v\u00ebreni m\u00eb pak rrudha dhe njolla.<\/p>\n

Ky vaj sh\u00ebrben si lubrifikues dhe pastrues p\u00ebr l\u00ebkur\u00ebn.<\/p>\n

Jo pa q\u00ebllim, disa prej kompanive m\u00eb n\u00eb z\u00eb t\u00eb industris\u00eb kozmetike me baz\u00eb bimore kan\u00eb vajin e bajames si p\u00ebrb\u00ebr\u00ebsin kryesor.<\/p>\n

Vlerat e Bajameve P\u00ebr Sh\u00ebndetin
\nBajamet p\u00ebrmbajn\u00eb acide yndyrore mono-t\u00eb-pangopura q\u00eb p\u00ebrmir\u00ebsojn\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe ulin kolesterolin.<\/p>\n

Bajamet jan\u00eb t\u00eb pasura me fib\u00ebr dhe antioksidant\u00eb q\u00eb luftojn\u00eb kancerin e l\u00ebkur\u00ebs.<\/p>\n

Bajamet jan\u00eb t\u00eb pasura me vitamin\u00eb E por edhe me magnez, mangan, fosfor, kal\u00e7ium, bak\u00ebr dhe hekur.<\/p>\n

P\u00ebr t\u00eb marr\u00eb maksimumin e vlerave t\u00eb k\u00ebtyre arror\u00ebve, ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb konsumoni t\u00eb pakt\u00ebn 23 bajame \u00e7do dit\u00eb.<\/p>\n

K\u00ebt\u00eb sasi ju mund ta ndani n\u00eb sasi t\u00eb ndryshme dhe ta konsumoni p\u00ebr gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n

N\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni tretjen, at\u00ebher\u00eb zhytini bajamet n\u00eb uj\u00eb q\u00eb t\u00eb \u00e7lirojn\u00eb enzimat p\u00ebrkat\u00ebse p\u00ebr k\u00ebt\u00eb proces.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb gjithashtu q\u00eb t\u00eb tregoni kujdes dhe t\u00eb mos e teproni me konsumin e bajameve sepse do t\u00eb p\u00ebrballeni me marramendje, t\u00eb vjella dhe dhimbje koke.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Bajamet jan\u00eb nj\u00eb nga produktet m\u00eb t\u00eb pasura me ushqyes p\u00ebr sh\u00ebndetin e njeriut. Ato jan\u00eb shum\u00eb t\u00eb pasura me zink, nj\u00eb mineral aq i dobish\u00ebm p\u00ebr sh\u00ebndetin e trurit. Bajamet i vijn\u00eb n\u00eb ndihm\u00eb njeriut edhe n\u00eb form\u00ebn e vajit ose ekstrakteve t\u00eb ndryshme q\u00eb konsiderohen nj\u00eb eliksir p\u00ebr l\u00ebkur\u00ebn dhe flok\u00ebt. Vlerat e […]<\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nP\u00ebrse duhet t\u00eb konsumoni bajame p\u00ebr sh\u00ebndetin e flok\u00ebve dhe l\u00ebkur\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18116\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrse duhet t\u00eb konsumoni bajame p\u00ebr sh\u00ebndetin e flok\u00ebve dhe l\u00ebkur\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Bajamet jan\u00eb nj\u00eb nga produktet m\u00eb t\u00eb pasura me ushqyes p\u00ebr sh\u00ebndetin e njeriut. Ato jan\u00eb shum\u00eb t\u00eb pasura me zink, nj\u00eb mineral aq i dobish\u00ebm p\u00ebr sh\u00ebndetin e trurit. Bajamet i vijn\u00eb n\u00eb ndihm\u00eb njeriut edhe n\u00eb form\u00ebn e vajit ose ekstrakteve t\u00eb ndryshme q\u00eb konsiderohen nj\u00eb eliksir p\u00ebr l\u00ebkur\u00ebn dhe flok\u00ebt. 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