{"id":18024,"date":"2019-10-09T16:26:00","date_gmt":"2019-10-09T14:26:00","guid":{"rendered":"http:\/\/redaktori.com\/?p=18024"},"modified":"2019-10-09T16:26:00","modified_gmt":"2019-10-09T14:26:00","slug":"me-thuaj-si-punon-te-te-them-sa-dhe-si-lodhesh","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18024","title":{"rendered":"M\u00eb thuaj si punon, t\u00eb t\u00eb them sa dhe si lodhesh"},"content":{"rendered":"

P\u00ebr t\u00eb mos shkuar n\u00eb pun\u00eb do t\u00eb b\u00ebnim \u00e7do gj\u00eb, pasi or\u00ebt n\u00eb zyr\u00eb t\u00eb lodhin jasht\u00ebzakonisht si dhe t\u00eb sjellin humor t\u00eb keq p\u00ebr gjat\u00eb gjith\u00eb dit\u00ebs. P\u00ebrgjith\u00ebsisht k\u00ebto or\u00eb \u00e7ojn\u00eb n\u00eb at\u00eb q\u00eb quhet ndryshe \u201cburnout\u201d, nj\u00eb term anglez q\u00eb tregon lodhjen e tejskajshme. Kjo \u00e7on detyrimisht n\u00eb mosdashjen e pun\u00ebs pjes\u00eb tep\u00ebr e r\u00ebnd\u00ebsishme e jet\u00ebs son\u00eb.<\/strong><\/p>\n

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\u201cFrenetik\u00ebt punojn\u00eb m\u00eb shum\u00eb\u00a0<\/a>se 40 or\u00eb n\u00eb jav\u00eb. K\u00ebto persona rrezikojn\u00eb t\u00eb shkojn\u00eb n\u00eb mbilodhje 6 her\u00eb m\u00eb shum\u00eb se ata q\u00eb punojn\u00eb m\u00eb pak se 35 or\u00eb n\u00eb jav\u00eb.Zakonisht ket\u00eb jan\u00eb njer\u00ebz mjaft t\u00eb p\u00ebrfshir\u00eb n\u00eb pun\u00eb, ambicioz\u00eb , me shum\u00eb inpenjime n\u00eb aspektin e profesional. Ky lloj profili \u00ebsht\u00eb i pranish\u00ebm edhe tek ata persona t\u00eb cil\u00ebt punojn\u00eb n\u00eb m\u00eb shum\u00eb se dy pun\u00eb ose q\u00eb kan\u00eb nj\u00eb kontrat\u00eb fiske me koh\u00eb t\u00eb pap\u00ebrcaktuar.<\/p>\n

Profili i dyt\u00eb \u201ct\u00eb konsmuarit \u00ebsht\u00eb tipike p\u00ebr ata persona q\u00eb kan\u00eb zhvilluar t\u00eb nj\u00ebjt\u00ebn pun\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Kush ka punuar p\u00ebr m\u00eb shum\u00eb se 16 vjet n\u00eb t\u00eb njejt\u00ebn pun\u00eb \u00ebsht\u00eb 5 her\u00eb m\u00eb i rrezikuar n\u00eb mbilodhje sesa nj\u00eb person q\u00eb nd\u00ebrron pun\u00eb \u00e7do 4 vjet. N\u00eb p\u00ebrgjith\u00ebsi k\u00ebta persona mendojn\u00eb se puna e tyre nuk vler\u00ebsohet si dhe m\u00ebrziten shum\u00eb n\u00eb t\u00eb.<\/p>\n

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\u00a0 \u00a0 Burnout<\/strong><\/p>\n

P\u00ebrve\u00e7 profileve r\u00ebnd\u00ebsi kan\u00eb edhe disa faktor\u00eb t\u00eb tjer\u00eb. Nj\u00eb prej tyre mund t\u00eb jet\u00eb studimi i pak\u00ebt apo i shumt\u00eb, t\u00eb par\u00ebt sepse shpesh duhet t\u00eb parnojn\u00eb pun\u00eb nuk ka ndonj\u00eb zhvillim t\u00eb madh nga ana intelektuale \u00e7ka \u00e7on edhe n\u00eb mosvler\u00ebsimin e duhur, nd\u00ebrsa t\u00eb tjer\u00ebt sepse mendojn\u00eb se kan\u00eb investuar n\u00eb karrier\u00ebn e tyre m\u00eb shum\u00eb se\u00e7 kan\u00eb marr\u00eb.<\/p>\n

Faktor\u00eb t\u00eb tjer\u00eb mund t\u00eb jen\u00eb nj\u00eb inpenjimin i madh n\u00eb pun\u00eb, monotonia, ose nga vler\u00ebsimi i pak\u00ebt q\u00eb mund t\u2019u b\u00ebhet pun\u00ebs s\u00eb tyre. Gjithsesi simponat p\u00ebr k\u00ebt\u00eb jan\u00eb p\u00ebrgjith\u00ebsisht t\u00eb nj\u00ebjta :produktivitet i ul\u00ebt, mosinteresim, humor i keq. P\u00ebr t\u00eb shp\u00ebtuar nga kjo gj\u00ebndje psikologu spanjoll thot\u00eb se duhet t\u00eb mb\u00ebshtetemi tek familja, tek nj\u00eb lidhje e sh\u00ebndetshme, apo tek f\u00ebmij\u00ebt . N\u00eb fund t\u00eb dit\u00ebs s\u00eb pun\u00ebs duhet fokusoheni n\u00eb gj\u00ebra t\u00eb tjera t\u00eb cilat na b\u00ebjn\u00eb t\u00eb hedhim pas stresin e akumuluar aty.<\/p>\n

Burimi: Revista Psikologjia<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr t\u00eb mos shkuar n\u00eb pun\u00eb do t\u00eb b\u00ebnim \u00e7do gj\u00eb, pasi or\u00ebt n\u00eb zyr\u00eb t\u00eb lodhin jasht\u00ebzakonisht si dhe t\u00eb sjellin humor t\u00eb keq p\u00ebr gjat\u00eb gjith\u00eb dit\u00ebs. P\u00ebrgjith\u00ebsisht k\u00ebto or\u00eb \u00e7ojn\u00eb n\u00eb at\u00eb q\u00eb quhet ndryshe \u201cburnout\u201d, nj\u00eb term anglez q\u00eb tregon lodhjen e tejskajshme. Kjo \u00e7on detyrimisht n\u00eb mosdashjen e pun\u00ebs pjes\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nM\u00eb thuaj si punon, t\u00eb t\u00eb them sa dhe si lodhesh - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18024\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00eb thuaj si punon, t\u00eb t\u00eb them sa dhe si lodhesh - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"P\u00ebr t\u00eb mos shkuar n\u00eb pun\u00eb do t\u00eb b\u00ebnim \u00e7do gj\u00eb, pasi or\u00ebt n\u00eb zyr\u00eb t\u00eb lodhin jasht\u00ebzakonisht si dhe t\u00eb sjellin humor t\u00eb keq p\u00ebr gjat\u00eb gjith\u00eb dit\u00ebs. 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