{"id":18008,"date":"2019-10-09T07:56:43","date_gmt":"2019-10-09T05:56:43","guid":{"rendered":"http:\/\/redaktori.com\/?p=18008"},"modified":"2019-10-09T07:56:43","modified_gmt":"2019-10-09T05:56:43","slug":"4-frutat-qe-duhet-te-hani-patjeter-kunder-kolesterolit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=18008","title":{"rendered":"4 frutat q\u00eb duhet t\u00eb hani patjet\u00ebr kund\u00ebr kolesterolit"},"content":{"rendered":"

Kolesteroli i lart\u00eb dhe problemet me zemr\u00ebn jan\u00eb t\u00eb lidhura ngusht\u00eb dhe mund t\u00eb kthehen n\u00eb nj\u00eb rrezik t\u00eb v\u00ebrtet\u00eb p\u00ebr organizmin. Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit, n\u00eb vitin 2016 s\u00ebmundjet m\u00eb vdekjeprur\u00ebse u cil\u00ebsuan ato kardiovaskularet. Kjo p\u00ebr nj\u00eb mori arsyesh, ku nd\u00ebr m\u00eb ndikueset dhe shkaktaret \u00ebsht\u00eb pik\u00ebrisht kolesteroli i lart\u00eb.<\/strong><\/p>\n

Personat q\u00eb vuajn\u00eb nga kjo gjendje shtohen dita dit\u00ebs, k\u00ebshtu q\u00eb nevoja p\u00ebr parandalim \u00ebsht\u00eb urgjente dhe shum\u00eb e nevojshme. Megjith\u00ebse kolesteroli i keq efektet mund t\u2019i jap\u00eb n\u00eb forma t\u00eb ndryshme, zemra \u00ebsht\u00eb ajo q\u00eb prek m\u00eb shum\u00eb.<\/p>\n

\n<\/p>\n
<\/div>\n
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<\/ins><\/p>\n

\"\"Si shum\u00eb s\u00ebmundje t\u00eb tjera kronike q\u00eb lidhen ngusht\u00eb me diet\u00ebn e p\u00ebrditshme dhe ushqimin, edhe p\u00ebr uljen e kolesterolit duhet t\u00eb filloni po nga k\u00ebtu.<\/div>\n

<\/ins><\/div>\n

Ushqimet e duhura mund t\u00eb b\u00ebjn\u00eb v\u00ebrtet\u00eb diferenc\u00ebn n\u00eb sh\u00ebndetin e mir\u00eb t\u00eb t\u00eb gjith\u00eb organizmit. 4 frutat m\u00eb t\u00eb mira q\u00eb mund t\u00eb hani \u00e7do dit\u00eb p\u00ebr t\u00eb shp\u00ebtuar nga kolesteroli i keq:<\/p>\n

Avokado<\/strong><\/p>\n

Avokadot jan\u00eb shum\u00eb t\u00eb rekomanduara p\u00ebr pacient\u00ebt t\u00eb cil\u00ebt vuajn\u00eb nga presioni i lart\u00eb i gjakut.<\/p>\n

Kjo pasi jan\u00eb nj\u00eb burim shum\u00eb i mir\u00eb vitaminash dhe antioksidant\u00ebsh t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

K\u00ebtu p\u00ebrfshihet vitamina K, C, B5, B6, E dhe yndyrna t\u00eb sh\u00ebndetshme t\u00eb cilat parandalojn\u00eb rrezikun e ishemis\u00eb dhe ndihmojn\u00eb zemr\u00ebn.<\/p>\n

T\u00eb nj\u00ebjtin rol luajn\u00eb edhe n\u00eb sh\u00ebrimin apo balancimin e kolesterolit t\u00eb keq n\u00eb trup duke balancuar yndyrnat.<\/p>\n

Domatet<\/strong><\/h4>\n

Shum\u00eb t\u00eb shijshme dhe t\u00eb p\u00ebrdorshme, domatet jan\u00eb t\u00eb pasura me vitamin\u00eb A, B, K dhe C t\u00eb cilat ndikojn\u00eb drejtp\u00ebrdrejt\u00eb tek sh\u00ebndeti i syve dhe zemr\u00ebs.<\/p>\n

Domatet jan\u00eb t\u00eb pasura me kalium, prandaj ndihmojn\u00eb n\u00eb uljen e kolesterolit t\u00eb keq dhe n\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n

Moll\u00ebt<\/strong><\/h4>\n

Vlerat e moll\u00ebve p\u00ebr organizmin fillojn\u00eb q\u00eb nga l\u00ebkura e mir\u00eb, tretja e deri tek zemra dhe balancimi i niveleve t\u00eb kolesterolit.<\/p>\n

Duke q\u00ebn\u00eb e pasur me fibra \u00ebsht\u00eb edhe nj\u00eb antoksidant shum\u00eb i mir\u00eb.<\/p>\n

Kjo do t\u00eb thot\u00eb m\u00eb pas kolesterol t\u00eb keq n\u00eb trup.<\/p>\n

K\u00ebshtu vet\u00ebm me nj\u00eb moll\u00eb n\u00eb dit\u00eb do t\u00eb mund t\u00eb evitoni prekjen nga arterioskleroza dhe nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tjera kardiovaskulare.<\/p>\n

Agrumet<\/strong><\/h4>\n

T\u00eb gjith\u00eb frutat q\u00eb futen tek agrumet \u00a0duke p\u00ebrfshir\u00eb edhe limonin e qitron, jan\u00eb t\u00eb mrekullueshme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n

Megjith\u00ebse jasht\u00eb k\u00ebsaj familje n\u00eb k\u00ebt\u00eb list\u00eb mund t\u00eb p\u00ebrfshini edhe rrushin si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb mbajtur larg s\u00ebmundjet.<\/p>\n

T\u00eb gjitha k\u00ebto fruta jan\u00eb t\u00eb pasura me falavonoide t\u00eb cilat njihen p\u00ebr cil\u00ebsit\u00eb e tyre n\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n

Fibrat e shumta q\u00eb p\u00ebrmbajn\u00eb jan\u00eb nj\u00eb kur\u00eb shum\u00eb e mir\u00eb kund\u00ebr arterioskleroz\u00ebs dhe kolesterolit t\u00eb keq.<\/p>\n

T\u00eb gjitha k\u00ebto fruta mjafton t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme dhe do t\u00eb luftoni shum\u00eb s\u00ebmundje menj\u00ebher\u00eb n\u00eb m\u00ebnyr\u00eb natyrale.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kolesteroli i lart\u00eb dhe problemet me zemr\u00ebn jan\u00eb t\u00eb lidhura ngusht\u00eb dhe mund t\u00eb kthehen n\u00eb nj\u00eb rrezik t\u00eb v\u00ebrtet\u00eb p\u00ebr organizmin. Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit, n\u00eb vitin 2016 s\u00ebmundjet m\u00eb vdekjeprur\u00ebse u cil\u00ebsuan ato kardiovaskularet. Kjo p\u00ebr nj\u00eb mori arsyesh, ku nd\u00ebr m\u00eb ndikueset dhe shkaktaret \u00ebsht\u00eb pik\u00ebrisht kolesteroli i lart\u00eb. Personat q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":18009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n4 frutat q\u00eb duhet t\u00eb hani patjet\u00ebr kund\u00ebr kolesterolit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=18008\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 frutat q\u00eb duhet t\u00eb hani patjet\u00ebr kund\u00ebr kolesterolit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kolesteroli i lart\u00eb dhe problemet me zemr\u00ebn jan\u00eb t\u00eb lidhura ngusht\u00eb dhe mund t\u00eb kthehen n\u00eb nj\u00eb rrezik t\u00eb v\u00ebrtet\u00eb p\u00ebr organizmin. 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