{"id":1793,"date":"2019-02-15T21:56:48","date_gmt":"2019-02-15T20:56:48","guid":{"rendered":"http:\/\/redaktori.com\/?p=1793"},"modified":"2019-02-15T21:56:48","modified_gmt":"2019-02-15T20:56:48","slug":"nese-doni-te-humbni-peshe-shmangni-keto-fruta","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1793","title":{"rendered":"N\u00ebse doni t\u00eb humbni pesh\u00eb shmangni k\u00ebto fruta"},"content":{"rendered":"<p><strong>T\u00eb gjith\u00eb ata q\u00eb b\u00ebjn\u00eb kujdes t\u00eb madh rreth asaj se \u00e7far\u00eb konsumojn\u00eb duhet t\u2019i din\u00eb disa gj\u00ebra rreth ushqimeve q\u00eb p\u00ebrdorin. Ushqimi i yndyrsh\u00ebm, brum\u00ebrat dhe sheqeri jan\u00eb gj\u00ebrat e para q\u00eb ata q\u00eb mbajn\u00eb diet\u00eb i largojn\u00eb nga lista e ushqimeve, me q\u00ebllim q\u00eb sa m\u00eb shpejt t\u00eb humbin kilogram\u00ebt e tep\u00ebrt.<\/strong><\/p>\n<p>Mir\u00ebpo ata fruktoz\u00ebn nga frutat rregullisht e konsumojn\u00eb, duke mos ditur se sa sheqer p\u00ebrmbajn\u00eb disa prej frutave q\u00eb han\u00eb. Natyrisht se frutat jan\u00eb t\u00eb sh\u00ebndetshme p\u00ebr t\u2019i konsumuar, por gjithsesi se duhet pasur kujdes n\u00eb sasin\u00eb, nd\u00ebrsa disa prej tyre p\u00ebrmbajn\u00eb nivel t\u00eb lart\u00eb t\u00eb sheqerit.<\/p>\n<p><strong>Rrushi<\/strong><br \/>\nRrushi \u00ebsht\u00eb tejet i preferuar q\u00eb t\u00eb konsumohet gjat\u00eb dit\u00ebs, mir\u00ebpo duhet pasur parasysh se vet\u00ebm nj\u00eb filxhan rrush p\u00ebrmban hi\u00e7 m\u00eb pak se 15 gram\u00eb sheqer, derisa rrushi i zi dallohet p\u00ebr nga p\u00ebrmbajtja e lart\u00eb e antioksiduesve. Prandaj mos e teproni me ngr\u00ebnie.<\/p>\n<p><strong>Qershit\u00eb\u00a0<\/strong><br \/>\nP\u00ebrve\u00e7q\u00eb dihet se pas ngr\u00ebnies s\u00eb qershive flihet m\u00eb mir\u00eb dhe m\u00eb qet\u00eb, \u00ebsht\u00eb mir\u00eb ta dini se nj\u00eb filxhan qershi p\u00ebrmban 18 gram\u00eb sheqer. Prandaj n\u00ebse jeni n\u00eb diet\u00eb mendoni mir\u00eb n\u00ebse d\u00ebshironi t\u2019i konsumoni.<\/p>\n<p><strong>Fiqt\u00eb<\/strong><br \/>\nNj\u00eb got\u00eb me fiq t\u00eb fresk\u00ebt p\u00ebrmban po at\u00eb sasi t\u00eb nj\u00ebjt\u00eb t\u00eb sheqerit sa edhe nj\u00eb \u00e7okollat\u00eb. Mir\u00ebpo p\u00ebr dallim nga \u00ebmb\u00eblsirat, fiqt\u00eb jan\u00eb po ashtu t\u00eb pasur me fibra dhe me kalium, \u00e7ka jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr organizmin tuaj dhe tretjen e mir\u00eb.<\/p>\n<p><strong>Mangoja<\/strong><br \/>\nNj\u00eb filxhan mango p\u00ebrmban rreth 23 gram\u00eb sheqer, \u00e7ka \u00ebsht\u00eb m\u00eb e \u00ebmb\u00ebl se cilado frut\u00eb tjet\u00ebr. Sasia e cekur po ashtu siguron nj\u00eb t\u00eb tret\u00ebn e doz\u00ebs s\u00eb nevojshme p\u00ebr organizmin me vitamin\u00eb A, k\u00ebshtu q\u00eb do t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e sh\u00ebndetit t\u00eb syve tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb gjith\u00eb ata q\u00eb b\u00ebjn\u00eb kujdes t\u00eb madh rreth asaj se \u00e7far\u00eb konsumojn\u00eb duhet t\u2019i din\u00eb disa gj\u00ebra rreth ushqimeve q\u00eb p\u00ebrdorin. Ushqimi i yndyrsh\u00ebm, brum\u00ebrat dhe sheqeri jan\u00eb gj\u00ebrat e para q\u00eb ata q\u00eb mbajn\u00eb diet\u00eb i largojn\u00eb nga lista e ushqimeve, me q\u00ebllim q\u00eb sa m\u00eb shpejt t\u00eb humbin kilogram\u00ebt e tep\u00ebrt. Mir\u00ebpo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00ebse doni t\u00eb humbni pesh\u00eb shmangni k\u00ebto fruta - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1793\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ebse doni t\u00eb humbni pesh\u00eb shmangni k\u00ebto fruta - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb gjith\u00eb ata q\u00eb b\u00ebjn\u00eb kujdes t\u00eb madh rreth asaj se \u00e7far\u00eb konsumojn\u00eb duhet t\u2019i din\u00eb disa gj\u00ebra rreth ushqimeve q\u00eb p\u00ebrdorin. Ushqimi i yndyrsh\u00ebm, brum\u00ebrat dhe sheqeri jan\u00eb gj\u00ebrat e para q\u00eb ata q\u00eb mbajn\u00eb diet\u00eb i largojn\u00eb nga lista e ushqimeve, me q\u00ebllim q\u00eb sa m\u00eb shpejt t\u00eb humbin kilogram\u00ebt e tep\u00ebrt. 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