{"id":17917,"date":"2019-10-06T21:03:24","date_gmt":"2019-10-06T19:03:24","guid":{"rendered":"http:\/\/redaktori.com\/?p=17917"},"modified":"2019-10-06T21:03:24","modified_gmt":"2019-10-06T19:03:24","slug":"pse-grate-kane-nevoje-per-me-shume-gjume-se-meshkujt","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=17917","title":{"rendered":"Pse grat\u00eb kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb gjum\u00eb se meshkujt"},"content":{"rendered":"<p><strong><em>Hulumtuesit e universitetit Duke kan\u00eb zbuluar se, n\u00eb krahasim me meshkujt, femrat kan\u00eb m\u00eb shum\u00eb nevoj\u00eb p\u00ebr gjum\u00eb. Kjo vjen p\u00ebr shkak t\u00eb pasojave t\u00eb p\u00ebrjetimeve mendore dhe fizike. Sipas tyre grat\u00eb jan\u00eb m\u00eb t\u00eb rrezikura nga s\u00ebmundjet e zemr\u00ebs, depresioni dhe probleme psikologjike.<\/em><\/strong><\/p>\n<p>Gjat\u00eb studimit u konstatua se grat\u00eb kishin m\u00eb shum\u00eb depresion dhe m\u00eb shum\u00eb zem\u00ebrim.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \">\n<ins><\/p>\n<div id=\"mas_ipu8d0tlpaj2zb2txih7x_0\"><\/div>\n<div id=\"beacon_1133a3f17a\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=531&amp;campaignid=447&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fpse-grate-kane-nevoje-per-me-shume-gjume-se-meshkujt%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=1133a3f17a\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_30d34cface\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fpse-grate-kane-nevoje-per-me-shume-gjume-se-meshkujt%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=30d34cface\" alt=\"\" width=\"0\" height=\"0\" \/>Shum\u00eb faktor\u00eb biologjik\u00eb mendohet t\u00eb kontribuojn\u00eb n\u00eb k\u00ebt\u00eb pabarazi. Megjithat\u00eb, disa ekspert\u00eb besojn\u00eb se grat\u00eb kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb gjum\u00eb p\u00ebr shkak t\u00eb shpenzimeve t\u00eb energjis\u00eb mendore. Grat\u00eb, thon\u00eb ata, thjesht p\u00ebrdorin trurin e tyre m\u00eb shum\u00eb sesa meshkujt.<strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-797517\" src=\"http:\/\/www.panorama.com.al\/wp-content\/uploads\/2019\/10\/slseep.jpg\" alt=\"slseep\" width=\"640\" height=\"350\" \/><\/strong><\/div>\n<p><\/ins><\/div>\n<p>Nj\u00eb nga funksionet kryesore t\u00eb gjumit \u00ebsht\u00eb q\u00eb t\u00eb lejoj\u00eb trurin t\u00eb sh\u00ebrohet dhe t\u00eb riparohet. Sa m\u00eb shum\u00eb q\u00eb ta p\u00ebrdorin trurin gjat\u00eb dit\u00ebs, aq m\u00eb shum\u00eb ka nevoj\u00eb t\u00eb sh\u00ebrohet dhe \u00a0rrjedhimisht, ka m\u00eb shum\u00eb nevoj\u00eb p\u00ebr gjum\u00eb. Grat\u00eb kan\u00eb tendenc\u00eb t\u00eb kryejn\u00eb shum\u00eb detyra n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb dhe jan\u00eb fleksibile.<\/p>\n<p>Dr. Horne sugjeron se ato kan\u00eb nevoj\u00eb p\u00ebr t\u00eb pakt\u00ebn 20 minuta m\u00eb shum\u00eb gjum\u00eb se nj\u00eb mashkull i rritur.<\/p>\n<p>Revista Psikologjia<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hulumtuesit e universitetit Duke kan\u00eb zbuluar se, n\u00eb krahasim me meshkujt, femrat kan\u00eb m\u00eb shum\u00eb nevoj\u00eb p\u00ebr gjum\u00eb. Kjo vjen p\u00ebr shkak t\u00eb pasojave t\u00eb p\u00ebrjetimeve mendore dhe fizike. Sipas tyre grat\u00eb jan\u00eb m\u00eb t\u00eb rrezikura nga s\u00ebmundjet e zemr\u00ebs, depresioni dhe probleme psikologjike. Gjat\u00eb studimit u konstatua se grat\u00eb kishin m\u00eb shum\u00eb depresion dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pse grat\u00eb kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb gjum\u00eb se meshkujt - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=17917\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse grat\u00eb kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb gjum\u00eb se meshkujt - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hulumtuesit e universitetit Duke kan\u00eb zbuluar se, n\u00eb krahasim me meshkujt, femrat kan\u00eb m\u00eb shum\u00eb nevoj\u00eb p\u00ebr gjum\u00eb. Kjo vjen p\u00ebr shkak t\u00eb pasojave t\u00eb p\u00ebrjetimeve mendore dhe fizike. Sipas tyre grat\u00eb jan\u00eb m\u00eb t\u00eb rrezikura nga s\u00ebmundjet e zemr\u00ebs, depresioni dhe probleme psikologjike. 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